BN-11 FID Bench
with Preacher Curl and
Leg Curl/Extension
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Hardware & Tools List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
VII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
| TABLE OF CONTENTS
3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this product.
Please always keep this manual with you.
• This equipment is designed for indoor and family use only.
• The equipment is not suitable for therapeutic use.
• It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained, and used
properly.
• Please note: It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
• Before starting any exercise program, you should consult your doctor to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you
from using the equipment properly. Your doctor’s advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these symptoms, you should consult your doctor before continuing with
your exercise program.
• Keep children and pets away from the equipment. This equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do
not use the equipment until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
IMPORTANT SAFETY INSTRUCTIONS |
4
• Care must be taken when lifting or moving the equipment so as not to injure your back.
• Always keep this instruction manual and assembly tools at hand for reference.
II. CARE INSTRUCTIONS
• Lubricate moving joints with grease after periods of usage.
• Re-tighten any loose bolts.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using dry cloth.
| CARE INSTRUCTIONS
5
III. HARDWARE &
TOOLS LIST
#01 - Font Bottom
Frame x 1pc
#05 - Slide Inner
Tube x 1pc
#08 - Leg Curl
Tube x 1pc
#12 - Leg Curl
Tube x 1pc
#16 - Foam x 3pcs
#02 - Rear Bottom
Frame x 1pc
#06 - Slide Out
Tube x 1pc
#09 - Curl Post
x 1pc
#13 - Curl Post
x 1pc
#17 - Square End Cap 5
x 4pcs
#04 - Back Cushion
Tube x 2pcs
#07L - Left Seat
Cushion Tube x 1pc
#11 - Handle Bar x 1pc
#15 - Handle Bar x 1pc
#19 - Square Plug 45
x 2pcs
#03 - Main Frame
x 1pc
#07R - Right Seat
Cushion Tube x 1pc
#10 - Foam Tube
x 3pcs
#14 - Foam Tube
x 3pcs
#18 - Square Plug 50
x 3pcs
HARDWARE & TOOLS LIST |
6
#20 - Square Plug
40x80 x 1pc
#24 - Round Plug ø25
x 5pcs
#28 - Spring Knob x
2pcs
#32 - Hex Bolt M10x155
x 1pc
#36 - Hex Bolt M10x55
x 2pcs
#40 - Hex Bolt M8x20
x 2pcs
#21 - Square Plug
20x40 x 12pcs
#25 - Round End
Cap ø25 x 1pc
#29 - Clip ø50
x 1pc
#33 - Hex Bolt M10x80
x 1pc
#37 - Washer ø10
x 20pcs
#37 - Washer ø8
x 10pcs
#23 - Round Plug ø50
x 1pc
#27 - Iron Bushing
x 4pcs
#31 - Hex Bolt M10x200
x 4pcs
#35 - Hex Bolt M10x65
x 2pcs
#39 - Hex Bolt M8x55
x 8pcs
#39 - Hand Grip
x 2pcs
#22 - Square Sleeve
50x45 x 3pcs
#26 - Plastic Sleeve
x 2pcs
#30 - Clip ø25
x 1pc
#34 - Hex Bolt M10x75
x 1pc
#38 - Nylon Nut M10
x 12pcs
#38 - Screw M8x10
x 1pc
| HARDWARE & TOOLS LIST
7
IV. EXPLODED DIAGRAM
EXPLODED DIAGRAM |
41
39
21
04
04
21
37
37
21
21
40
41
41
39
09
22
27
28
38
38
38
37
37
34
18
24
30
42
17
12
26
24
24
16
43
10
24
16
23
11
29
08
37
25
20
33
37
18
37
37
35
01
19
37
37
36
39
41
15
14
13
38
07L
07R
38
37
32
31
27
27
37
17
02
02
05
35
28
22
19
06
36
8 | PARTS LISTS
NO. Name Quantity
01
Front bottom frame 1
02
Rear bottom frame 1
03
Main frame 1
04
Back cushion tube 2
05
Slide inner tube 1
06
Slide out tube 1
07R
Right seat cushion tube 1
07L
Left Seat cushion tube 1
08
Leg curl tube 1
09
Curl post 1
10
Foam tube 1
11 Handle bar 3
12
Op tube 1
13 Elbow cushion 1
14 Seat cushion 1
15 Back cushion 1
16 Foam 6
17 Square end cap 50 4
18 Square plug 50 3
19
Square plug 45
2
20
Square plug 40*80
1
21
Square plug 20*40
12
NO. Name Quantity
22
Square sleeve 50*45 3
23
Round plug φ50 1
24
Round plug φ25 6
25
Round end cap φ25 1
26
Plastic sleeve 2
27
Iron bushing 4
28
Spring knob 2
29
Clip φ50 1
30
Clip φ25 1
31
Hex bolt M10*200 1
32
Hex bolt M10*155 1
33 Hex bolt M10*80 1
34
Hex bolt M10*75 1
35 Hex bolt M10*65 2
36 Hex bolt M10*55 2
37 Washer φ10 20
38 Nylon nut M10 12
39 Hex bolt M8*55 8
40 Hex bolt M8*20 2
41 Washer φ8 10
42
Screw M8*10
1
43
Hand grip
2
IV. PARTS LIST
9
V. ASSEMBLY INSTRUCTIONS
1. Attach Main frame (03) to Front bottom frame (01) and Rear bottom frame (02) using
Washer φ10 (37) and Nylon nut M10 (38).
2. Attach Curl post (09) to Main frame (03) using Spring knob (28).
ASSEMBLY INSTRUCTIONS |
STEP 1
37
37
38
38
28
02
03
09
01
10
1. Install the Slide out tube (06) to Slide inner tube (05) using Spring knob (28).
2. Make sure make the rod form Slide inner tube (05) insert Main frame (03) fixed them using
Hex bolt M10*65 (35), Washer φ10 (37) and Nylon nut M10 (38).
3. Attach Back cushion tube (04) and Slide out tube (06) using Hex bolt M10*155 (32),
Washer φ10 (37) and Nylon nut M10 (38).
4. Attach Right seat cushion tube (07R) to Left Seat cushion tube (07L) and Back cushion tube (04)
using Hex bolt M10*55 (36), Washer φ10 (37) and Nylon nut M10 (38).
5. Attach Right seat cushion tube (07R) to Left Seat cushion tube (07L) and Main frame (03) using
Hex bolt M10*200 (31), Washer φ10 (37) and Nylon nut M10 (38).
STEP 2
| ASSEMBLY INSTRUCTIONS
04
37
37
36
37
32
03
06
05
28
37
31
37
37 38
38
38
37
37
35
38
36
37
07R
07L
11ASSEMBLY INSTRUCTIONS |
1. Attach Leg curl tube (08) to Main frame (03) using Hex bolt M10*80 (33), Washer φ10 (37)
and Nylon nut M10 (38).
2. Attach Handlebar (11) to Leg curl tube (08) using Hex bolt M10*75 (34), Washer φ10 (37), and
Nylon nut M10 (38).
3. Attach Op tube (12) to Leg curl tube (08), using Screw M8*10 (42).
4. Attach Foam tube (10) to Leg curl tube (08).
STEP 3
10
11
38
10
10
08
37
37
34
29
12
03
33
37
37
38
42
12 | ASSEMBLY INSTRUCTIONS
1. Attach Foam (16) to Foam tube (10)
2. Attach Seat cushion (14) to Right Seat cushion tube (07R) and Left seat cushion tube (07L)
using Hex bolt M8*55L (39) and Washer φ8 (41).
3. Attach Back cushion (15) to Back cushion tube (04) using Hex bolt M8*55L (39) and Washer φ8 (41).
4. Attach Elbow cushion (13) to Curl post (09) using Hex bolt M8*20L (40) and Washer φ8 (41).
STEP 4
41
41
41
41
39
39
39
39
13
16
16
09
07R
41
40
16
07L
04
04
10
16
14
15
13
VI. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE |
14
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
| EXERCISE GUIDE
15
VII. WARRANTY
WARRANTY |
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
WWW.LIFESPANFITNESS.COM.AU
