NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
BNL1 LEVER FLAT
BENCH OWNER’S
MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
2
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS ................................................................................... 3
2. CARE INSTRUCTIONS ............................................................................................................. 4
3. PARTS LIST .............................................................................................................................. 5
4. ASSEMBLY INSTRUCTIONS ................................................................................................... 6
5. WARRANTY ............................................................................................................................ 16
3
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this product.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and effective
use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your exercise
program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
4
k. The equipment is not suitable for therapeutic use.
2. CARE INSTRUCTIONS
• Lubricate moving joints with silicon spray after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using dry cloth.
• Regularly check all moving parts and grasp whether there are signs of wear and damage, and if any,
stop using the device immediately and contact the rear of my department.
• During inspection, all bolts and nuts must be fully fixed. If bolts or nuts are loose, please secure
them in place.
• Check that the weld is free of cracks.
• Failure to perform daily maintenance may result in personal injury or equipment damage.
5
3. PARTS LIST
No.
Descripon
Note
Qty.
1
support frame
2
2
across tube
1
3
barbell
bar
2
4
ground tube
1
5
washer
22
6
hexago
n bo
lt
M10*25
8
7
spring w
ash
er
10
10
8
hexago
n bo
lt
M10*70
6
9
lock nut
M10
7
10
buerfl
y pin
50
2
11
back support tube
1
12
back co
nnect square tube
1
13
adjust t
ube-le
1
14
adjust tube-right
1
15
back cushion frame
1
16
plum ower pull pin
M18*1.5-35
2
17
traingle pin
8*60
2
1
8
back cushion behind supp
ort f
rame
1
19
T shape pin
10*85
1
2
0
bend tube-le
1
21
bend tube -right
1
2
2
hexagon socket plain ro
und he
ad screw
M10*25
2
23
decorate cover
50
2
24
collar clamp
50
2
25
back cushion
1100*300*50
1
26
t washer
8
3
2
7
he
xagon bolt
M8*65
3
28
sponge tube
1
29
sponge inner cap
2
30
100 sponge
100*175
2
31
sponge outer cap
2
32
he
xagon socket
plain
round hea
d screw
M8*
25
2
33
hexagon bolt
M10*75
1
10
0 1 6 7 8 9 10 11 12 13 14 152 3 4 5
cm
6
4. ASSEMBLY INSTRUCTIONS
Step 1
10 3
1
7
7
3
10
1
No. Descripon Note Qty.
1 support frame 2
2 across tube 1
3 barbell bar 2
4 ground tube 1
5 washer 10
6 hexagon bolt M10*25 6
7 spring washer 10 6
8 hexagon bolt M10*70 2
9 lock nut M10 2
10 buerfl y pin 50 2
7
1. As shown in the figure, assemble support frame – 1 onto ground tube – 4 using:
- M10*25 hexagon bolt – 6
- φ10 spring washer – 7
- φ10 washer – 5
Left and right side have one piece, respectively. Tighten the bolts.
2. As shown in the figure, connect the 2-piece support frame – 1 and across tube – 2 using:
- M10*70 hexagon bolt – 8
- φ10 washer – 5
- M10 lock nut – 9
Tighten the bolts.
3. Assemble barbell bar – 3 on support frame – 1 using:
- M10*25 hexagon – 6
- φ10 spring washer – 7
- φ10 washer – 5
Left and right side have one piece, respectively. Tighten the screws.
4. As shown in the figure, assemble butterfly pin – 10 on the barbell bar – 3. Left and right side have
one piece, respectively. Tighten the bolts.
8
Step 2
11
7
No. Descripon Note
Q
ty.
11 back support tube 1
12 back connect square tub
e
1
5 washer 10
9 lock nut
M10 4
6 hexagon bolt M10*25 2
8 hexagon bolt M10*70 4
7 spring washer 10 2
9
1. Assemble back support tube – 11 on main machine using:
- M10*25 hexagon bolt – 6
- φ10 spring washer – 7
- φ10 washer – 5
Tighten the bolts.
2. As shown in the figure assemble back connect square tube – 12 on main machine using:
- M10*70 hexagon bolt – 8
- φ10 washer – 5
- M10 lock nut – 9
Tighten the bolts.
10
Step 3
13
17
17
No. Descripon Note Qty.
13 adjust tube-le 1
14 adjust tube-right 1
15 back cushion frame 1
16 plum ower pull pin M18*1.5-35 2
17 traingle pin 8*60
2
18 back cushion behind 1
33 hexagon bolt M10*75 1
5 washer 2
9 lock nut M10 1
19 T shape pin 10*85 1
11
1. As shown in the figure assemble adjust tube left – 13, adjust tube right – 14 on main machine and
put plum flower pull pin – 16. Left and right have one piece, respectively.
2. Assemble back cushion frame – 15 on main machine using triangle pin – 17 to secure it. Left and
right have one piece, respectively.
3. As shown in the figure assemble back cushion behind support frame – 18 on back cushion frame –
15 using:
- M10*75 hexagon bolt – 33
- φ10 washer – 5
- M10 lock nut – 9
- φ10*85 T shape pin – 19
Attention: in order not to affect the flexibility of adjustment, when assembling the back cushion behind the
support frame – 18, please DO NOT over tighten the bolts.
12
Step 4
7
7
No. Descripon Note Qty.
20 bend tube-le 1
21 bend tube -right 1
22 hexagon socket plain roun
d
head screw M10*25 2
23 decorate cover 50
2
24 collar clamp 50 2
7 spring washer 10
2
13
1. As shown in the figure, assemble bend tube left – 20 on main machine then put decorate cover – 23
sponge cover cap – 20 using:
- φ10 spring water – 7
- M10*25 hexagon socket plain round screw – 22
Tighten the bolts.
2. The bend tube right – 21 install method is same as bend tube left – 20.
3. As shown in the figure, assemble collar clamp – 24 on the bend tube right and left.
14
Step 5
31
30
30
31
No. Descripon Note Qty.
25 back cushion 1100*300*50 1
26 t washer 8 3
27 hexagon bolt M8*65 3
28 sponge tube 1
29 sponge inner cap 2
30 100 sponge 100*175 2
31 sponge outer cap 2
32 hexagon socket plai
n roun
d head screw M8*25 2
15
1. As shown in the figure, assemble the sponge inner cap – 29, sponge tube – 28, 1—sponge – 30,
sponge outer cap – 31 on the main machine using:
- M8*25 hexagon socket plain round head screw – 32
Left and right have one piece, respectively. Tighten the bolts.
16
5. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or
refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure
does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at support@lifespanfitness.com.au
for all warranty or support issues.
For all warranty or support related enquiries an email must be sent before contacting us via any other means.
