NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
BN-7 FLAT BENCH
OWNER’S MANUAL
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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. PARTS LIST 5
4. ASSEMBLY INSTRUCTIONS 6
5. WARRANTY 7
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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this product.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and effective
use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your exercise
program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
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k. The equipment is not suitable for therapeutic use.
2. CARE INSTRUCTIONS
• Lubricate moving joints with silicon spray after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using dry cloth.
• Regularly check all moving parts and grasp whether there are signs of wear and damage, and if any,
stop using the device immediately and contact the rear of my department.
• During inspection, all bolts and nuts must be fully fixed. If bolts or nuts are loose, please secure
them in place.
• Check that the weld is free of cracks.
• Failure to perform daily maintenance may result in personal injury or equipment damage.
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3. PARTS LIST
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4. ASSEMBLY INSTRUCTIONS
NOTE:
1. Gaskets shall be placed at both ends of the bolt (against bolt head and nut), as otherwise stated.
2. The initial assembly is to tighten all bolts and nuts by hand, and to tighten them with wrenches
when fully assembled.
3. Some spare parts have been pre-assembled in the factory.
4. This product is recommended for installation by more than two people.
Step 1
1. According to the diagram, the 110 flat connection plate (# 4) is first installed under the ground
welding joint (# 2), then the carriage bolt M10 X70 (# 5) is connected to the main frame welding
joint (# 2) through the ground welding joint (# 2), and the flat gasket (# 6) and nut (# 7) are used to
fasten it.
2. Insert the post weld (# 3) into the main frame weld (# 1) as shown in the illustration and fasten it
with the inner socket head bolts M10 * 20 (# 8) and the flat gasket (# 6) on both sides and below.
3. Position the cushion (# 11) on the main frame weld (# 1) as shown and fasten it with the socket
head bolt M8 * 16 (# 12) and the flat washer (# 13).
4. According to the diagram, the rubber wheel is put into the ground welding joint (# 2) to get the two
welding sheets, and the inner hexagonal disc head bolt X 45 (# 9), flat gasket (#6) and nut (# 7)
are used to fasten it. Repeat the steps for the other side.
Please tighten the bolts and nuts with a wrench, your equipment is now fully assembled.
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5. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or
refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure
does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at support@lifespanfitness.com.au
for all warranty or support issues.
For all warranty or support related enquiries an email must be sent before contacting us via any other means.
