Body-Solid SFB125 Pro Clubline Flat Bench User Manual

Assembly Instructions

OWNER’S MANUAL

v. SFB125-20190823

SFB125

Warning, Safety & Maintenance

Be sure that all users carefully read and understand all

warning, safety and maintenance labels on the machine

before each use. Failure to do so may result in death or

serious injury.

It is imperative that you retain this Owner’s Manual and be

sure all warning labels are legible and intact. Replacement

Owner’s Manuals and warning labels are available from your

local Body-Solid dealer.

If you have any questions about the operation, set up or

maintenance of this machine please call our customer service

department at 1 (800) 556-3113.

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.

TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

Inspect equipment before each workout.

Check that all nuts and bolts are in place and fully tightened.

Also, before use, check for signs of wear. Replace all worn parts immediately.

Never use equipment if any parts are damaged or missing.

FAILURE TO FOLLOW THESE RULES MAY RESULT IN INJURY.

Exercise with care. Perform your exercise at a smooth, moderate pace; never perform jerky or

uncoordinated movements that may cause injury.

DO NOT allow children or minors to play on or around this equipment.

If unsure of proper use of equipment, call your local Body-Solid distributor or the Body-Solid

customer service center at (800) 556-3113.

Consult your physician before starting your exercise program.

For your own safety, DO NOT begin any exercise program without proper instruction.

Table of Contents

• SAFETY INSTRUCTIONS.............................. PAGE 4

• PREPARATION............................................... PAGE 5

• HARDWARE LIST........................................... PAGE 6

• PARTS LIST.................................................... PAGE 7

• HARDWARE ILLUSTRATION........................ PAGE 8

• ASSEMBLY INSTRUCTIONS........................ PAGE 10

• EXPLODED VIEW......................................... PAGE 14

• CONTACT PAGE........................................... PAGE 16

Important Safety Instructions

Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.

When using exercise equipment, you

should always take basic precautions,

including the following:

m ReadallinstructionsbeforeusingtheSFB125.

Theseinstructionsarewrittentoensureyoursafety

andtoprotecttheunit.

m Do not remove any safety labels from the

machine.

m Donotallowchildrenonorneartheequipment.

m Usetheequipmentonlyforitsintendedpurpose

asdescribedinthisguide.Donotuseaccessory

attachmentsthatarenotrecommendedbythe

manufacturer.Suchattachmentsmightcause

injuries.

m Wearproperexerciseclothingandshoesforyour

workout,nolooseclothing.

m Keephands,limbs,looseclothing,andlonghairwell

outofthewayofallmovingparts.

m Usecarewhengettingonoro󰀨theunit.

m Donotoverexertyourselforworktoexhaustion.

m Ifyoufeelanypainorabnormalsymptoms,stop

yourworkoutimmediatelyandconsultyour

physician.

m Neveroperateunitwhenithasbeendroppedor

damaged.Returntheequipmenttoaservice

centerforexaminationandrepair.

m Neverdroporinsertobjectsintoanyopeningin

theequipment.

m Alwayschecktheunitanditscablesbeforeeach

use.Makesurethatallfastenersandcablesare

secureandingoodworkingcondition.

m Donotusetheequipmentoutdoorsornearwater.

Personal Safety During Assembly

m Beforebeginningassembly,pleasetakethetime

toreadtheinstructionsthoroughly.

m Readeachstepintheassemblyinstructionsand

followthestepsinsequence.Donotskipahead.

Ifyouskipahead,youmaylearnlaterthatyou

havetodisassemblecomponentsandthatyou

mayhavedamagedtheequipment.

m Assembleandoperatethe

SFB125onasolid,level

surface.Locatetheunitafewfeetfromthewalls

orfurnituretoprovideeasyaccess.

TheSFB125 isdesignedforyourenjoyment.Byfollow-

ingtheseprecautionsandusingcommonsense,youwill

havemanysafeandpleasurablehoursof

healthfulexercisewithyourBody-Solid Pro Club

Flat Bench.

Afterassembly,youshouldcheckallfunctionsto

ensurecorrectoperation.Ifyouexperienceproblems,

rstrechecktheassemblyinstructionstolocateany

possibleerrorsmadeduringassembly.Ifyouareunable

tocorrecttheproblem,callthedealerfromwhomyou

purchasedthemachineorcall1-800-556-3113forthe

dealernearestyou.

Obtaining Service

PleaseusethisOwner’sManualtomakesurethatall

partshavebeenincludedinyourshipment.When

orderingparts,youmustusethepartnumberand

descriptionfromthisOwner’sManual.Useonly

Body-Solidreplacementpartswhenservicingthis

machine.Failuretodosowillvoidyourwarrantyand

couldresultinpersonalinjury.

Forinformationaboutproductoperationorservice,

checkouttheo󰀩cialBody-Solidwebsiteat

www.bodysolid.comorcontactanauthorized

Body-SoliddealeroraBody-Solidfactory-authorized

servicecompanyorcontactBody-Solidcustomer

serviceatoneofthefollowing:

Toll Free: 1-800-556-3113

Phone: 1-708-427-3555

Fax: 1-708-427-3556

Hours: M-F 8:30-5:00 CST

E-Mail: [email protected]

Or write to: Body-Solid, Inc.

Service Department

1900 S. Des Plaines Ave.

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future

reference. If you need to order replacement

parts please be prepared to provide the

following information when contacting us so

that we can assist you better.

1. Model Number

2. Place of Purchase

3. Serial Number (S/N)

4. Part # and Description

Preparation

Thankyouforpurchasingthe

SFB125

.ThisbenchispartoftheBody-Solidlineofqualitystrengthtraining

machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody

conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.

Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly

superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions

containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery

contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even

thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors

in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered

bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.

inForestPark,Illinois.

Required Tools

Thebasictoolsthatyoumustobtainbeforeassembling

the

SFB125includebutarenotlimitedto:

m MetricAllenKeySet

m StandardAllenKeySet

m StandardWrenchSet

m MetricWrenchSet

m AdjustableWrench

m Screwdriver(standardand/orphillips)

Installation Requirements

Followtheseinstallationrequirementswhenassembling

the

SFB125:

Setupthe

SFB125onasolid,atsurface.Asmooth,at

surfaceunderthemachinehelpskeepitlevel.A

levelmachinehasfewermalfunctions.

Provideamplespacearoundthemachine.Open

spacearoundthemachineallowsforeasieraccess.

Insertallboltsinthesamedirection.Foraesthetic

purposes,insertallboltsinthesamedirectionunless

specied(intextorillustrations)todootherwise.

Leaveroomforadjustments.Tightenfastenerssuchas

bolts,nuts,andscrewssotheunitisstable,butleave

roomforadjustments.Donotfullytightenfasteners

untilinstructedintheassemblystepstodoso.

Fill out and mail the warranty card.

Assembly Tips

Readall“Notes”oneachpagebeforebeginningeach

step.

Whileyoumaybeabletoassemblethe

SFB125using

theillustrationsonly,importantsafetynotesandother

tipsareincludedinthetext.

Somepiecesmayhaveextraholesthatyouwillnotuse.

Useonlythoseholesindicatedintheinstructionsand

illustrations.

NOTE: Withsomanyassembledparts,proper

 alignmentandadjustmentiscritical.While

 tighteningthenutsandbolts,besuretoleave

 roomforadjustments.

NOTE: Thebottlesthataremarked“Poison”isyour

 touchuppaint.Keepawayfromchildren.

CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t

 assemblethe

SFB125byyourselfthendo

 notattempttodosoasthiscouldresultin 

 inju

ry.Reviewtheinstallationrequirements 

 beforeproceedingwiththefollowingsteps.

YourS/N#can

befoundhere

↑

SFB125 Parts List

Part# Description Quantity

MAIN FRAME

FRONT STABILIZER

M12x25mmHEXHEADBOLT

M8x55mmHEXHEADBOLT

M8x25mmHEXHEADBOLT

M12 FLAT WASHER

M12 LOCK WASHER

M8 FLAT WASHER

M8 LOCK WASHER

M8 NYLON LOCK NUT

TRANSPORT WHEEL

FOAM GRIP

END CAP

BACK PAD

PAD WRAP

SFB125 Hardware Illustration

Part#3 M8x25mmHEXHEADBOLT QTY. 8

Part#4 M12FLAT WASHER QTY. 2





















ĳĳ

Part#1 M12x25mmHEXHEADBOLT QTY. 2

Part#2 M8x55mmHEXHEADBOLT QTY. 2

SFB125 Hardware Illustration

Part#5 M12LOCK WASHER QTY. 2

Part#6 M8FLAT WASHER QTY. 12

Part#7 M8LOCKWASHER       QTY.8

Part#8 M8NYLONLOCKNUT      QTY.2





























































































































































































































































































































































































Notes

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Finger tighten all hardware rst in this step. Wrench tighten ALL hardware at the end of

and after STEP 1A. Some components may be pre-assembled. Nylon lock nuts will not

fully screw onto bolts, they must be wrench tighten to fully go on.

1A. AttachBackPad(#12)toMainFrame(A)using:

8 - (#3) M8x25mm Hex Head Bolt

8 - (#6) M8 Flat Washer

8 - (#7) M8 Lock Washer

STEP

AboveshowsStep1assembledandcompleted.

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Finger tighten all hardware rst in this step. Wrench tighten ALL hardware at the end of

and after STEP 2A. Some components may be pre-assembled. Nylon lock nuts will not

fully screw onto bolts, they must be wrench tighten to fully go on.

2A. AttachFrontStabilizer(B)toMainFrame(A)using:

2 - (#1) M12x25mm Hex Head Bolt

2 - (#4) M12 Flat Washer

2 - (#5) M12 Lock Washer

STEP

AboveshowsStep2assembledandcompleted.

SFB125 Exploded View

Notes

1900S.DesPlainesAve.

ForestPark,Il60130

Phone:(708)427-3555

Fax:(708)427-3556

Hours:M-F8:30-5:00CST

www.bodysolid.com

PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW

S/N#

015357-��-��-��-��

Body-Solid SFB125 Pro Clubline Flat Bench

Product's Documents

Owner's Manual

Specifications

Body-Solid SFB125 Questions and Answers