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Type: After you select a workout type, the automatic identification function is enabled for the workout.
Reminder: When the function is enabled, a pop-up dialog box is displayed upon workout
identification. When the function is disabled, data is recorded silently upon workout identification
and a dynamic icon is displayed on the watch face screen.
Sensitivity: Higher sensitivity indicates a shorter recognition time. Recognition time is prolonged
if the sensitivity is low. Set as required.
* Continuous workout status monitoring will greatly reduce the battery life. When no workout is
selected, the workout identification function is not enabled. If the watch detects an ongoing
workout, the data cannot be synchronized with the app.
Physical Indicators for Workouts
The watch provides a variety of physical indicators for workouts. You can use evaluation scores as
a reference for your workouts. These indicators are determined based on your profile and other
data such as heart rate. As the watch progressively understands and analyzes your body and
workout data, the accuracy of evaluation scores gradually improves.
VO2 max
VO2 max indicates the amount of oxygen consumed by the body during maximum-intensity
workouts, which is an important indicator of the body's aerobic capacity. As one of the most
important reference indicator for endurance athletes, high-level VO2 max is the prerequisite for
high-level aerobic capacity.
Maximum oxygen uptake is a relatively personal indicator, which has different reference standards
for different genders and age groups. The watch evaluates your athletic capacity based on your
profile and the heart rate and speed during your workouts. Also, VO2 max changes with your athletic
capacity. However, everyone has a VO2 max value, which varies by individual body conditions.
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