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Stress
The stress index is calculated based on changes in heart rate variability. It is a reference for health
status evaluation. You should rest more when the index is high.
1、 Wake up the watch, press the upper button to go to the app list, and swipe up and down to
select the Stress app to view related information.
2、 When All-day pressure monitoring is enabled in the Stress app, stress will be measured every
5 minutes to record the changes in your stress throughout the day. Keep the watch connected
to your phone, open the app, go to Profile >Amazfit T-Rex Pro > Health Monitoring, and set
the function.
3、 If all-day pressure monitoring is disabled, you can access the Stress app for measurement at
any time and view and record the results.
Workout Functions
The watch supports more than 100 workouts. The default 24 workouts in the workout list are
outdoor running, walking, treadmill, trail running, indoor walking, outdoor cycling, indoor cycling,
pool swimming, open water swimming, climbing, outdoor hiking, elliptical trainer, rowing
machine, soccer, outdoor rowing, surfing, strength training, indoor fitness, free training, skiing,
snowboarding, cross-country skiing, jumping rope, and stair climbing.
To customize the workout list, select Edit List at the bottom of the workout list.
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