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17
c. Press “SPEED +/–” or speed shortcut keys to set the speed. Press “INCLINE +/–” or incline shortcut
keys to set the incline. Press “MODE” to enter the data.
d. Repeat to set the speed for the other 19 segments.
e. After the last segment is entered, the program is saved.
HEART RATE CONTROL (HRC)
HRC1 speed limit (max--2.5 MPH), HRC2 speed limit (max-1.2 MPH), HRC3 Max.
a. HRC setting: after repeatedly pressing “PROG” to get to HRC. Press “Speed +/–” or “Incline +/–” to
sequentially set TIME-AGE-PULSE value, press “MODE” to confirm after each setting. Then press
“START” to startup the treadmill.
(1) Age setting:13-80, default age: 25
(2) Target heart rate: (220 minus age) *0.6
(3) Target heart rate is changeable, ranging from 0.45 to 0.75 (220 minus age).
(4) Maximum heart rate: (220 minus age).
b. Speed change:
(1) Change sequence, HRC detects heart rate every 30 sec.
(2) If the user’s heart rate is lower than target heart rate by 30 times/min, then speed increases by
1.2 MPH.
(3) If such a discrepancy is within 1-29 times/min, then speed increases by 0.6 MPH.
(4) Vice versa, if the user’s heart rate is higher than target heart rate, the speed decreases and the
same rule applies
c. During the following circumstances, the treadmill will run at 0.6 MPH for 15 sec and then shut down
automatically; in the 15 sec, the treadmill will beep for each second elapsed.
(1) No heart rate detected for more than one minute.
(2) Heart rate exceeds (220 minus age).
BODY FAT TEST
a. In standby state, press “PROG” to enter FAT (Physical fitness test) program.
b. Press “MODE” to enter the program of F—1, F—2, F—3, F—4, F—5 (F—1:gender, F—2:age,
F—3:height, F—4:weight, and F—5:physical test).
c. Press “SPEED +/–” to set the parameter of F—1-F—4 (see below detailed table), then press
“MODE” to enter the program of F—5 for physical test.
d. At this state, hold the handle pulse board for 5-6 seconds and it will display the FAT, check if the
weight matches with your height.
e. FAT program is to measure the relevance between height and weight, not the body proportion. FAT
is suitable for every man and woman, it provides the important grounds for adjusting the weight with
other health indicators. The normal FAT is between 20-24, which means if less than 19 is too thin,
and if between 25-29 is overweight and if more than 30 is obesity.
F--1
Gender
1(man)
2(woman)
F--2
Age
10------------99
F--3
Height
40--86 inch / 100--220 cm
F--4
Weight
44--330lbs / 20--150 kg
F--5
FAT
≦19
Underweight
FAT
=(20--24)
Normal weight
FAT
=(25--29)
Overweight
FAT
≧30
Obesity
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