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16
c. Press “START” and the treadmill will run at the preset speed of the selected program. (see details in
the table of program parameters)
d. While the treadmill is running, you can press “SPEED +/–” or speed shortcut keys to adjust the
speed. You can press “INCLINE +/–” or incline shortcut keys to adjust the incline.
e. When the 19 segments are finished, the treadmill will stop with a long beep sound.
f. Press “STOP” to stop the treadmill. If you need to stop the treadmill immediately, remove the safety
key.
PROGRAM PARAMETERS
TIME
PROGRAM
Setup time / 20 = each segment of the running time
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P01
SPEED
1.2
1.9
1.9
2.5
3.1
1.9
2.5
3.1
3.1
1.9
2.5
3.1
2.5
2.5
2.5
1.2
1.9
1.9
3.1
1.9
INCLINE
1
1
2
2
2
3
3
3
2
2
1
2
2
1
1
3
3
2
2
2
P02
SPEED
1.2
2.5
2.5
3.1
3.7
2.5
3.7
3.7
3.7
2.5
3.1
3.7
2.5
2.5
2.5
1.2
1.2
3.1
2.5
1.2
INCLINE
1
2
2
2
2
3
3
2
2
2
2
2
3
3
3
4
4
3
2
2
P03
SPEED
1.2
2.5
2.5
3.7
3.7
2.5
4.3
4.3
4.3
2.5
4.3
4.3
2.5
2.5
2.5
1.2
2.5
3.1
1.9
1.2
INCLINE
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P04
SPEED
1.9
3.1
3.1
3.7
4.3
4.3
3.1
4.3
4.3
5.0
5.0
3.1
5.6
3.1
3.1
3.7
3.7
2.5
2.5
1.9
INCLINE
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P05
SPEED
1.2
2.5
2.5
3.1
3.7
4.3
4.3
3.1
3.7
4.3
5.0
5.0
3.1
2.5
1.9
1.9
3.7
3.1
2.5
1.2
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P06
SPEED
1.2
2.5
2.5
2.5
3.1
3.7
5.0
5.0
3.7
4.3
5.0
5.0
3.7
2.5
2.5
1.2
3.1
2.5
1.9
1.2
INCLINE
3
5
5
5
4
4
4
3
3
3
3
4
4
4
3
3
3
4
3
2
P07
SPEED
1.2
1.9
1.9
1.9
2.5
3.1
1.9
2.5
3.1
1.9
2.5
3.1
1.9
1.9
1.9
3.7
3.7
3.1
1.9
1.9
INCLINE
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
4
4
P08
SPEED
1.2
1.9
1.9
3.7
4.3
4.3
2.5
3.7
4.3
2.5
3.7
4.3
2.5
2.5
2.5
1.2
1.9
2.5
2.5
1.2
INCLINE
4
5
5
5
6
6
6
7
8
9
9
9
10
10
10
12
12
8
6
3
P09
SPEED
1.2
2.5
2.5
4.3
4.3
2.5
4.3
5.0
2.5
5.0
5.6
5.6
2.5
2.5
2.5
3.1
3.7
1.9
1.9
1.2
INCLINE
5
5
5
6
6
6
4
4
6
6
5
5
8
8
9
9
9
7
4
2
P10
SPEED
1.2
2.5
3.1
3.7
4.3
3.1
2.5
3.7
5.0
5.0
3.7
3.7
3.1
2.5
2.5
1.2
2.5
2.5
1.9
1.9
INCLINE
5
6
6
6
7
5
8
8
4
4
4
5
5
8
8
10
10
8
6
3
P11
SPEED
1.2
3.1
5.0
6.0
4.3
4.3
6.2
6.2
4.3
4.3
6.2
6.2
3.1
3.1
5.6
5.6
3.1
3.1
2.5
1.9
INCLINE
4
5
3
2
6
6
2
2
2
2
2
4
5
6
3
2
5
5
2
0
P12
SPEED
1.9
2.5
5.6
5.6
3.1
5.6
3.1
5.0
3.1
5.6
4.3
3.1
3.1
4.3
5.6
5.6
3.1
4.3
3.7
1.9
INCLINE
1
2
3
2
3
5
5
0
0
2
3
5
7
3
3
5
6
5
3
3
USER PROGRAM
Treadmill has 3 user modes: U1, U2, and U3 for you to set your own training program. Each program
will have 20 segments.
a. To set the parameters for a program, press “PROG.” to select U1, U2 or U3.
b. Press “INCLINE +/–” or “SPEED +/–” to set the time for the program. Press “MODE” to enter the
data.
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