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Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin
Connect, page14).
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2 Select Training & Planning > Workouts.
3 Find a workout, or create and save a new workout.
4 Select or Send to Device.
5 Follow the on-screen instructions.
Starting an Interval Workout
1 Press the action button.
2 Select .
3 Select an activity.
4 Select > Training > Intervals > Do Workout.
5 When your interval workout has a warm up, press to begin the first interval.
6 Follow the on-screen instructions.
7 At any time, press to stop the current interval or rest period and transition to the next interval or rest
period (optional).
After you complete all of the intervals, a message appears.
Customizing an Interval Workout
1 Press the action button.
2 Select .
3 Select an activity.
4 Select > Training > Intervals > Edit.
5 Select one or more options:
• To set the interval duration and type, select Interval.
• To set the rest duration and type, select Rest.
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
• To add an open-ended cool down to your workout, select Cool Down > On.
6 Press .
The watch saves your custom interval workout until you edit the workout again.
Training 37
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