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Acute Load.........................................23
Training Load Focus......................23
Load Ratio...................................... 23
About Training Effect.................... 24
Heat and Altitude Performance
Acclimation........................................ 24
Pausing and Resuming Your Training
Status................................................. 25
Adding a Stock...................................... 25
Using the Jet Lag Adviser..................... 25
Planning a Trip in the Garmin Connect
App..................................................... 25
Controls......................................... 26
Customizing the Controls Menu.......... 27
Heart Rate Features........................27
Wrist-based Heart Rate.........................27
Wearing the Watch............................ 27
Tips for Erratic Heart Rate Data....... 28
Wrist Heart Rate Monitor Settings... 28
Setting an Abnormal Heart Rate
Alert.................................................... 28
Broadcasting Heart Rate to Garmin
Devices...............................................29
Turning Off the Wrist-based Heart
Rate Monitor...................................... 29
About Heart Rate Zones....................... 29
Setting Your Heart Rate Zones......... 30
Heart Rate Zone Calculations...........30
Pulse Oximeter...................................... 30
Getting Pulse Oximeter Readings.... 31
Setting the Pulse Oximeter Mode.... 31
Tips for Erratic Pulse Oximeter
Data.................................................... 31
Activities and Apps.........................31
Starting an Activity................................ 32
Tips for Recording Activities............ 32
Stopping an Activity.............................. 32
Evaluating an Activity........................ 32
Indoor Activities.................................... 32
Calibrating the Treadmill Distance... 33
Going for a Pool Swim...................... 33
Swim Terminology.........................33
Outdoor Activities................................. 33
Viewing Your Ski Runs...................... 33
Clocks............................................ 34
Setting an Alarm....................................34
Editing an Alarm................................ 34
Starting the Countdown Timer............. 34
Using the Stopwatch............................. 35
Adding Alternate Time Zones.............. 35
Editing an Alternate Time Zone........ 35
Training..........................................36
Unified Training Status......................... 36
Syncing Activities and Performance
Measurements.................................. 36
Workouts............................................... 36
Starting a Workout............................ 36
Following a Workout From Garmin
Connect.............................................. 37
Starting an Interval Workout............. 37
Customizing an Interval
Workout.......................................... 37
Using Virtual Partner®...................... 38
About the Training Calendar............. 38
Using Garmin Connect Training
Plans...............................................38
Music............................................. 38
Connecting to a Third-Party Provider...39
Downloading Audio Content from a
Third-Party Provider.......................... 39
Downloading Personal Audio
Content.................................................. 39
Listening to Music.................................39
Music Playback Controls...................... 40
Connecting Bluetooth Headphones..... 40
Changing the Audio Mode.................... 40
Customizing Your Device................41
Customizing the Watch Face............... 41
Golf Settings.......................................... 41
Scoring Settings................................ 42
Customizing the Activities and Apps
List......................................................... 42
Activities and App Settings.................. 42
Customizing the Data Screens......... 43
Satellite Settings............................... 44
Alerts.................................................. 44
Setting an Alert.............................. 45
Setting Up Your User Profile................. 45
ii Table of Contents
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