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12 AeroFlex User Manual Lifepro Endurance Training Collection 13
EXERCISE SAFETY AND TIPS
EXERCISE SAFETY
• Consult with your physician before beginning a new exercise program.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within the heart-beat intensity level and time
limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• When using the AeroFlex as a balance board, the surface is highly
unstable because it is designed to challenge your balance. Be aware,
you may fall off the AeroFlex, which could result in injury.
• Always maintain control and move slowly while exercising with the
AeroFlex to prevent falling.
• Wear comfortable athletic shoes with non-slip soles. Never use the
AeroFlex when wearing only socks or stockings as the slick material
could cause you to slip and fall.
• Use a dry towel to wipe sweat off the surface of the platform before use
and during the workout. Sweat can make the surface very slippery.
• Never use the AeroFlex while intoxicated. Do not use the AeroFlex
during or immediately after eating or when you feel tired. Do not use if
injured, ill, or if you have a fever.
• Do not perform other activities while using the AeroFlex to avoid
accidents or injury.
• Always inspect the AeroFlex for damage before use.
• Remove items, especially sharp objects, from your pockets before using.
Do not wear jewelry, belts, or other accessories that could get snagged
and cause injury or falling.
SAFE PLACEMENT OF YOUR AEROFLEX
• Ensure you have adequate clear space around you (at least seven feet on
all sides) in case you fall. Remove all objects from the surrounding area.
• To reduce the risk of injury in the event of a fall, place an exercise mat or
pad over hard flooring, such as wood, tile, and linoleum.
• Use the AeroFlex only on a flat, non-slip floor.
USING THE AEROFLEX AS A BALANCE BOARD
WARNING: Standing on the AeroFlex in either of the two balance
configurations has an increased risk of falling because the platform can
tip rapidly.
• If you choose to stand on the platform, take extra precautions against
falling, such as:
• Hold onto an appropriately-secured hand-hold, such as a door frame,
piece of heavy furniture, etc.
• Place mats on the floor around the balance board.
• Be extremely cautious if holding dumbbells or other equipment in
your hands.
• Be prepared to fall. Even with precautions, standing on the platform is a
very advanced activity which could result in serious injury or death.
EXERCISE TIPS
• Start slow and easy with 5–10 minute workouts. Work your way up to
longer, more challenging workouts over a period of several weeks.
• Breathe naturally during exercise. Never hold your breath. Exhale during
exertion and inhale after exertion. For example, during a push-up, inhale
as you lower your body to the floor, exhale as you push yourself up.
• Use proper form. Focus on only working the muscle groups intended for
the exercise you are performing. Maintain control through the entire
range of motion.
• Drink plenty of water before and after exercise.
• Spend at least five minutes warming up, including stretching, before
exercise and at least five minutes cooling down after exercise to prevent
pulled muscles and other sports injuries.
• Make sure to take sufficient breaks between exercises. Also, take
sufficient time off between workout sessions.
• Always wear appropriate athletic clothing. Appropriate clothing should
be comfortable, loose, and allow you to move freely.
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