LIFEPRO AEROFLEX 4-IN-1 AEROBIC STEP PLATFORM
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but
gave no support, no well-thought-out plan
to follow, and no results. And that’s how
Lifepro came about, and why the Endurance
Training collection was created—we’ve set
out to change all of that. It’s why every piece
of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but comes with
built-in support from our ‘guiding angels’ and a
built-in lifetime warranty so that you’re never
left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel
Aerobic exercise has
enormous benefits for
your body, brain, and
mental health.
At least 150 minutes
of moderately-intense
physical activity, such as
brisk walking or cycling,
are recommended each
week for optimal health.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but
gave no support, no well-thought-out plan
to follow, and no results. And that’s how
Lifepro came about, and why the Endurance
Training collection was created—we’ve set
out to change all of that. It’s why every piece
of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but comes with
built-in support from our ‘guiding angels’ and a
built-in lifetime warranty so that you’re never
left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel
Aerobic exercise has
enormous benefits for
your body, brain, and
mental health.
At least 150 minutes
of moderately-intense
physical activity, such as
brisk walking or cycling,
are recommended each
week for optimal health.
Not everyone can afford to hire a personal trainer or a team of professionals to help
them feel and look their best. But the good news is: you don’t have to. Lifepro brings
the gym to you. With the Lifepro AeroFlex 4-in-1 Aerobic Step Platform, there’s no
need to pay for an expensive gym membership or personal trainer. The AeroFlex has
four unique setup options; one option allows you to build aerobic fitness, another
allows you to stretch your calves and ankles, and two options allow you to improve
your balance and core strength.
Use the AeroFlex as an aerobic exercise platform to improve your cardiovascular
and heart health, boost your metabolism and control your weight, reduce stress,
and build muscle and bone density. Use the AeroFlex in either of the two balance
board configurations to improve your balance and stability, improve core strength,
boost metabolism, and experience relief from chronic pain. The dynamic surface
of the AeroFlex in the balance configurations forces your body to work harder to
perform simple balance tasks, such as standing on one leg, and simple body-weight
exercises, such as planks, push-ups, squats, and glute bridges.
Use the AeroFlex on its own for easy, versatile fitness training, or as a valuable
addition to your home gym. Build a highly-effective fitness routine around the
AeroFlex, with the optional addition of strength training equipment, such as
dumbbells, resistance bands, and wrist/ankle weights. The AeroFlex is highly
portable, so you can create a fun, energizing workout anytime, anywhere.
Redefine your workouts and experience the
transformative power of the Lifepro AeroFlex:
Improve cardiovascular fitness: improves heart health, boosts
metabolism and circulation, lowers blood pressure
Regulate weight & lose inches: boosts your heart rate and burns
calories
Develop strength & stronger bones: builds muscle mass and increases
bone density
Decrease stress: increases serotonin and decreases cortisol
Improve balance, coordination & stability: improves core strength
Check out the information in this manual for ways to get started using your AeroFlex.
Next, be sure to visit our website aeroflex.lifeprofitness.com to access to our FREE
library of workout videos which demonstrate how to easily incorporate the AeroFlex
into your fitness routine.
Endurance Training Collection 5
Not everyone can afford to hire a personal trainer or a team of professionals to help
them feel and look their best. But the good news is: you don’t have to. Lifepro brings
the gym to you. With the Lifepro AeroFlex 4-in-1 Aerobic Step Platform, there’s no
need to pay for an expensive gym membership or personal trainer. The AeroFlex has
four unique setup options; one option allows you to build aerobic fitness, another
allows you to stretch your calves and ankles, and two options allow you to improve
your balance and core strength.
Use the AeroFlex as an aerobic exercise platform to improve your cardiovascular
and heart health, boost your metabolism and control your weight, reduce stress,
and build muscle and bone density. Use the AeroFlex in either of the two balance
board configurations to improve your balance and stability, improve core strength,
boost metabolism, and experience relief from chronic pain. The dynamic surface
of the AeroFlex in the balance configurations forces your body to work harder to
perform simple balance tasks, such as standing on one leg, and simple body-weight
exercises, such as planks, push-ups, squats, and glute bridges.
Use the AeroFlex on its own for easy, versatile fitness training, or as a valuable
addition to your home gym. Build a highly-effective fitness routine around the
AeroFlex, with the optional addition of strength training equipment, such as
dumbbells, resistance bands, and wrist/ankle weights. The AeroFlex is highly
portable, so you can create a fun, energizing workout anytime, anywhere.
Redefine your workouts and experience the
transformative power of the Lifepro AeroFlex:
Improve cardiovascular fitness: improves heart health, boosts
metabolism and circulation, lowers blood pressure
Regulate weight & lose inches: boosts your heart rate and burns
calories
Develop strength & stronger bones: builds muscle mass and increases
bone density
Decrease stress: increases serotonin and decreases cortisol
Improve balance, coordination & stability: improves core strength
Check out the information in this manual for ways to get started using your AeroFlex.
Next, be sure to visit our website aeroflex.lifeprofitness.com to access to our FREE
library of workout videos which demonstrate how to easily incorporate the AeroFlex
into your fitness routine.
Endurance Training Collection 5
AEROFLEX
4IN1 AEROBIC STEP PLATFORM
ENDURANCE TRAINING
6 AeroFlex User Manual Lifepro
GET ACQUAINTED
Lifepro AeroFlex
4-in-1 Aerobic Step Platform
GET STARTED
WHAT’S IN THE BOX
• Lifepro AeroFlex 4-in-1 Step Platform
• Legs (4)
• Balance Half-Ball
• Balance Half-Disks (2)
• User Manual
FIRST STEPS
1. Remove your AeroFlex and accessories from the shipping box and check
each for shipping damage.
2. Compare the items in the box to those shown on the next page.
3. Read carefully through this user manual and all safety instructions
before using the AeroFlex. See EXERCISE SAFETY AND TIPS on
page 12 and SAFETY INSTRUCTIONS on page 24.
4. Go to aeroflex.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
5. Go to FOUR WAYS TO USE THE AEROFLEX on page 8 to learn how to
setup the AeroFlex for different uses.
CUSTOMER SUPPORT
If you have any questions about setting up your AeroFlex, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (800) 563-6604 or
support@lifeprofitness.com.
Endurance Training Collection 7
Legs (4) Balance
Half-Disks (2)
Balance
Half-Ball
Removable
Handle
Inserts (2)
AEROFLEX
4IN1 AEROBIC STEP PLATFORM
ENDURANCE TRAINING
6 AeroFlex User Manual Lifepro
GET ACQUAINTED
Lifepro AeroFlex
4-in-1 Aerobic Step Platform
GET STARTED
WHAT’S IN THE BOX
• Lifepro AeroFlex 4-in-1 Step Platform
• Legs (4)
• Balance Half-Ball
• Balance Half-Disks (2)
• User Manual
FIRST STEPS
1. Remove your AeroFlex and accessories from the shipping box and check
each for shipping damage.
2. Compare the items in the box to those shown on the next page.
3. Read carefully through this user manual and all safety instructions
before using the AeroFlex. See EXERCISE SAFETY AND TIPS on
page 12 and SAFETY INSTRUCTIONS on page 24.
4. Go to aeroflex.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
5. Go to FOUR WAYS TO USE THE AEROFLEX on page 8 to learn how to
setup the AeroFlex for different uses.
CUSTOMER SUPPORT
If you have any questions about setting up your AeroFlex, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (800) 563-6604 or
support@lifeprofitness.com.
Endurance Training Collection 7
Legs (4) Balance
Half-Disks (2)
Balance
Half-Ball
Removable
Handle
Inserts (2)
FOUR WAYS TO USE THE AEROFLEX
8 AeroFlex User Manual Lifepro Endurance Training Collection 9
Use the AeroFlex as a
aerobic exercise platform.
Get your muscles pumping,
boost your heart rate, and
burn some calories!
SETUP INSTRUCTIONS
1. Locate the AeroFlex platform and two legs (one with a
small round peg and one with a small round hole). See the
figure below.
2. Place the platform upside down on a flat, sturdy surface.
3. Position the legs upside down and then insert them on
either side of the platform.
AEROBIC
EXERCISE BOARD
INCLINE STRETCH
BOARD
SETUP INSTRUCTIONS
1. Locate the AeroFlex platform and the four legs.
2. Place the platform upside down on the floor.
3. Position the legs upside down. Two legs have a
small round peg and two legs have a small round
hole. See the figure below.
4. Snap the round peg on the bottom of one leg into
the corresponding hole on another leg. Connect the
second pair of legs.
5. Insert the two pairs of legs on either side of the
platform.
Peg
Peg
Hole
Hole
Use the AeroFlex to stretch
your calves, feet, and ankles.
FOUR WAYS TO USE THE AEROFLEX
8 AeroFlex User Manual Lifepro Endurance Training Collection 9
Use the AeroFlex as a
aerobic exercise platform.
Get your muscles pumping,
boost your heart rate, and
burn some calories!
SETUP INSTRUCTIONS
1. Locate the AeroFlex platform and two legs (one with a
small round peg and one with a small round hole). See the
figure below.
2. Place the platform upside down on a flat, sturdy surface.
3. Position the legs upside down and then insert them on
either side of the platform.
AEROBIC
EXERCISE BOARD
INCLINE STRETCH
BOARD
SETUP INSTRUCTIONS
1. Locate the AeroFlex platform and the four legs.
2. Place the platform upside down on the floor.
3. Position the legs upside down. Two legs have a
small round peg and two legs have a small round
hole. See the figure below.
4. Snap the round peg on the bottom of one leg into
the corresponding hole on another leg. Connect the
second pair of legs.
5. Insert the two pairs of legs on either side of the
platform.
Peg
Peg
Hole
Hole
Use the AeroFlex to stretch
your calves, feet, and ankles.
10 AeroFlex User Manual Lifepro Endurance Training Collection 11
SETUP INSTRUCTIONS
1. Locate the AeroFlex platform and the
half-ball.
2. Insert the half ball into the round
insert in the center of the platform.
NOTE: The notches in the sides of the
half-ball point toward the handles.
SETUP INSTRUCTIONS
1. Locate the AeroFlex platform and the two half-
disks.
2. Place the platform upside down on a flat,
sturdy surface.
3. Insert the two half-disks into the slots on
either side of the round-insert in the center of
the platform.
This intermediate-
to-advanced balance
board option is great for
building core strength.
This beginner-to-
intermediate balance
board option is great
for getting started on
improving your balance.
FOUR-WAY
BALANCE BOARD
FRONT-TO-BACK
BALANCE BOARD
IMPORTANT: See EXERCISE SAFETY AND TIPS and USING THE
AEROFLEX AS A BALANCE BOARD on the next pages before using your
AeroFlex in this configuration.
IMPORTANT: See EXERCISE SAFETY AND TIPS and USING THE
AEROFLEX AS A BALANCE BOARD on the next pages before using your
AeroFlex in this configuration.
10 AeroFlex User Manual Lifepro Endurance Training Collection 11
SETUP INSTRUCTIONS
1. Locate the AeroFlex platform and the
half-ball.
2. Insert the half ball into the round
insert in the center of the platform.
NOTE: The notches in the sides of the
half-ball point toward the handles.
SETUP INSTRUCTIONS
1. Locate the AeroFlex platform and the two half-
disks.
2. Place the platform upside down on a flat,
sturdy surface.
3. Insert the two half-disks into the slots on
either side of the round-insert in the center of
the platform.
This intermediate-
to-advanced balance
board option is great for
building core strength.
This beginner-to-
intermediate balance
board option is great
for getting started on
improving your balance.
FOUR-WAY
BALANCE BOARD
FRONT-TO-BACK
BALANCE BOARD
IMPORTANT: See EXERCISE SAFETY AND TIPS and USING THE
AEROFLEX AS A BALANCE BOARD on the next pages before using your
AeroFlex in this configuration.
IMPORTANT: See EXERCISE SAFETY AND TIPS and USING THE
AEROFLEX AS A BALANCE BOARD on the next pages before using your
AeroFlex in this configuration.
12 AeroFlex User Manual Lifepro Endurance Training Collection 13
EXERCISE SAFETY AND TIPS
EXERCISE SAFETY
• Consult with your physician before beginning a new exercise program.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within the heart-beat intensity level and time
limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• When using the AeroFlex as a balance board, the surface is highly
unstable because it is designed to challenge your balance. Be aware,
you may fall off the AeroFlex, which could result in injury.
• Always maintain control and move slowly while exercising with the
AeroFlex to prevent falling.
• Wear comfortable athletic shoes with non-slip soles. Never use the
AeroFlex when wearing only socks or stockings as the slick material
could cause you to slip and fall.
• Use a dry towel to wipe sweat off the surface of the platform before use
and during the workout. Sweat can make the surface very slippery.
• Never use the AeroFlex while intoxicated. Do not use the AeroFlex
during or immediately after eating or when you feel tired. Do not use if
injured, ill, or if you have a fever.
• Do not perform other activities while using the AeroFlex to avoid
accidents or injury.
• Always inspect the AeroFlex for damage before use.
• Remove items, especially sharp objects, from your pockets before using.
Do not wear jewelry, belts, or other accessories that could get snagged
and cause injury or falling.
SAFE PLACEMENT OF YOUR AEROFLEX
• Ensure you have adequate clear space around you (at least seven feet on
all sides) in case you fall. Remove all objects from the surrounding area.
• To reduce the risk of injury in the event of a fall, place an exercise mat or
pad over hard flooring, such as wood, tile, and linoleum.
• Use the AeroFlex only on a flat, non-slip floor.
USING THE AEROFLEX AS A BALANCE BOARD
WARNING: Standing on the AeroFlex in either of the two balance
configurations has an increased risk of falling because the platform can
tip rapidly.
• If you choose to stand on the platform, take extra precautions against
falling, such as:
• Hold onto an appropriately-secured hand-hold, such as a door frame,
piece of heavy furniture, etc.
• Place mats on the floor around the balance board.
• Be extremely cautious if holding dumbbells or other equipment in
your hands.
• Be prepared to fall. Even with precautions, standing on the platform is a
very advanced activity which could result in serious injury or death.
EXERCISE TIPS
• Start slow and easy with 5–10 minute workouts. Work your way up to
longer, more challenging workouts over a period of several weeks.
• Breathe naturally during exercise. Never hold your breath. Exhale during
exertion and inhale after exertion. For example, during a push-up, inhale
as you lower your body to the floor, exhale as you push yourself up.
• Use proper form. Focus on only working the muscle groups intended for
the exercise you are performing. Maintain control through the entire
range of motion.
• Drink plenty of water before and after exercise.
• Spend at least five minutes warming up, including stretching, before
exercise and at least five minutes cooling down after exercise to prevent
pulled muscles and other sports injuries.
• Make sure to take sufficient breaks between exercises. Also, take
sufficient time off between workout sessions.
• Always wear appropriate athletic clothing. Appropriate clothing should
be comfortable, loose, and allow you to move freely.
12 AeroFlex User Manual Lifepro Endurance Training Collection 13
EXERCISE SAFETY AND TIPS
EXERCISE SAFETY
• Consult with your physician before beginning a new exercise program.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within the heart-beat intensity level and time
limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• When using the AeroFlex as a balance board, the surface is highly
unstable because it is designed to challenge your balance. Be aware,
you may fall off the AeroFlex, which could result in injury.
• Always maintain control and move slowly while exercising with the
AeroFlex to prevent falling.
• Wear comfortable athletic shoes with non-slip soles. Never use the
AeroFlex when wearing only socks or stockings as the slick material
could cause you to slip and fall.
• Use a dry towel to wipe sweat off the surface of the platform before use
and during the workout. Sweat can make the surface very slippery.
• Never use the AeroFlex while intoxicated. Do not use the AeroFlex
during or immediately after eating or when you feel tired. Do not use if
injured, ill, or if you have a fever.
• Do not perform other activities while using the AeroFlex to avoid
accidents or injury.
• Always inspect the AeroFlex for damage before use.
• Remove items, especially sharp objects, from your pockets before using.
Do not wear jewelry, belts, or other accessories that could get snagged
and cause injury or falling.
SAFE PLACEMENT OF YOUR AEROFLEX
• Ensure you have adequate clear space around you (at least seven feet on
all sides) in case you fall. Remove all objects from the surrounding area.
• To reduce the risk of injury in the event of a fall, place an exercise mat or
pad over hard flooring, such as wood, tile, and linoleum.
• Use the AeroFlex only on a flat, non-slip floor.
USING THE AEROFLEX AS A BALANCE BOARD
WARNING: Standing on the AeroFlex in either of the two balance
configurations has an increased risk of falling because the platform can
tip rapidly.
• If you choose to stand on the platform, take extra precautions against
falling, such as:
• Hold onto an appropriately-secured hand-hold, such as a door frame,
piece of heavy furniture, etc.
• Place mats on the floor around the balance board.
• Be extremely cautious if holding dumbbells or other equipment in
your hands.
• Be prepared to fall. Even with precautions, standing on the platform is a
very advanced activity which could result in serious injury or death.
EXERCISE TIPS
• Start slow and easy with 5–10 minute workouts. Work your way up to
longer, more challenging workouts over a period of several weeks.
• Breathe naturally during exercise. Never hold your breath. Exhale during
exertion and inhale after exertion. For example, during a push-up, inhale
as you lower your body to the floor, exhale as you push yourself up.
• Use proper form. Focus on only working the muscle groups intended for
the exercise you are performing. Maintain control through the entire
range of motion.
• Drink plenty of water before and after exercise.
• Spend at least five minutes warming up, including stretching, before
exercise and at least five minutes cooling down after exercise to prevent
pulled muscles and other sports injuries.
• Make sure to take sufficient breaks between exercises. Also, take
sufficient time off between workout sessions.
• Always wear appropriate athletic clothing. Appropriate clothing should
be comfortable, loose, and allow you to move freely.
14 AeroFlex User Manual Lifepro Endurance Training Collection 15
USING THE AEROFLEX AS
A BALANCE BOARD
STEP 1: GETTING
COMFORTABLE STEPPING
ON AND OFF
Before you begin using
the AeroFlex as a balance
board, it is very important to
get comfortable stepping on
and off the surface of the
trainer.
1. Start with the AeroFlex
in the Front-to-Back Balance Board configuration, which is best for
beginner use. Follow the setup instructions on page 10.
2. Place the AeroFlex flat on the ground.
3. Step slowly onto the platform. Always move slowly, with controlled
movements.
4. Then, walk forward and off the platform, to the floor. See image above.
5. Repeat several times to get comfortable with the way the platform
moves under your feet. Make sure to alternate which foot you step onto
the platform with first.
6. After you become comfortable walking forward on the platform, try
standing to the side of the AeroFlex and stepping up and down from
the side of the platform.
7. After practicing mounting the platform from each side several times,
try stepping up and down off the platform backwards (the platform will
be behind you). Remember to always move slowly and with control.
CAUTION: If you feel like you are beginning to lose your balance while
standing on the platform, simply step off the AeroFlex and onto the floor.
STEP 2: GETTING COMFORTABLE STANDING
When you are comfortable stepping on and off the platform from all
directions, you’re ready to practice standing on the platform:
1. Step onto the platform with both feet.
2. Stand with your feet in the center of the platform, about hip-width
apart.
3. Put your arms up and out to the sides if you need help with balancing.
Alternately, you can place your hands on your hips to make balancing
more challenging.
4. Do the best you can to maintain good posture:
a. Keep your knees slightly bent. Don’t lock your knees.
b. Keep your feet as flat as possible.
c. Keep your head up, your back straight, and your shoulders back.
4. You should feel the muscles in your abs and back—your core muscles—
engaging to help you maintain your balance. You should also feel the
muscles in your lower legs and feet working.
5. Relax while still maintaining proper posture. You will notice that it is
very difficult to maintain your balance while standing completely still.
This is completely normal. As you get more and more used to using the
AeroFlex and your core strength increases, you will find it easier to
maintain your balance with just small adjustments.
6. To increase the challenge: turn or tilt your head from side to side,
or close your eyes for a few seconds. These variations are more
challenging and it may take some time and effort to master them.
STEP 3: PERFORMING EXERCISES
While sitting, lying, or standing on the platform,
you can perform body-weight training exercises,
including calf raises, squats, planks, push-ups,
glute bridges, arm circles, leg circles, and tricep
dips.
WARNING: Use extra caution when standing on
the AeroFlex. Standing on the platform increases
the risk of falling which can cause serious injury
and even death.
14 AeroFlex User Manual Lifepro Endurance Training Collection 15
USING THE AEROFLEX AS
A BALANCE BOARD
STEP 1: GETTING
COMFORTABLE STEPPING
ON AND OFF
Before you begin using
the AeroFlex as a balance
board, it is very important to
get comfortable stepping on
and off the surface of the
trainer.
1. Start with the AeroFlex
in the Front-to-Back Balance Board configuration, which is best for
beginner use. Follow the setup instructions on page 10.
2. Place the AeroFlex flat on the ground.
3. Step slowly onto the platform. Always move slowly, with controlled
movements.
4. Then, walk forward and off the platform, to the floor. See image above.
5. Repeat several times to get comfortable with the way the platform
moves under your feet. Make sure to alternate which foot you step onto
the platform with first.
6. After you become comfortable walking forward on the platform, try
standing to the side of the AeroFlex and stepping up and down from
the side of the platform.
7. After practicing mounting the platform from each side several times,
try stepping up and down off the platform backwards (the platform will
be behind you). Remember to always move slowly and with control.
CAUTION: If you feel like you are beginning to lose your balance while
standing on the platform, simply step off the AeroFlex and onto the floor.
STEP 2: GETTING COMFORTABLE STANDING
When you are comfortable stepping on and off the platform from all
directions, you’re ready to practice standing on the platform:
1. Step onto the platform with both feet.
2. Stand with your feet in the center of the platform, about hip-width
apart.
3. Put your arms up and out to the sides if you need help with balancing.
Alternately, you can place your hands on your hips to make balancing
more challenging.
4. Do the best you can to maintain good posture:
a. Keep your knees slightly bent. Don’t lock your knees.
b. Keep your feet as flat as possible.
c. Keep your head up, your back straight, and your shoulders back.
4. You should feel the muscles in your abs and back—your core muscles—
engaging to help you maintain your balance. You should also feel the
muscles in your lower legs and feet working.
5. Relax while still maintaining proper posture. You will notice that it is
very difficult to maintain your balance while standing completely still.
This is completely normal. As you get more and more used to using the
AeroFlex and your core strength increases, you will find it easier to
maintain your balance with just small adjustments.
6. To increase the challenge: turn or tilt your head from side to side,
or close your eyes for a few seconds. These variations are more
challenging and it may take some time and effort to master them.
STEP 3: PERFORMING EXERCISES
While sitting, lying, or standing on the platform,
you can perform body-weight training exercises,
including calf raises, squats, planks, push-ups,
glute bridges, arm circles, leg circles, and tricep
dips.
WARNING: Use extra caution when standing on
the AeroFlex. Standing on the platform increases
the risk of falling which can cause serious injury
and even death.
16 AeroFlex User Manual Lifepro Endurance Training Collection 17
STEP 4: INCREASING EXERCISE DIFFICULTY
You can increase the difficulty of your
workouts gradually over time:
• Slowly increase the time you hold
each exercise. Start by holding each
exercise for 5–10 seconds. Once you’ve
mastered that, try holding each for 15 seconds, then 30 seconds.
Continue to slowly increase.
• Slowly increase the number of repetitions you perform of each exercise.
Start with 5–10 repetitions. Then, try increasing the number of
repetitions to 15–20, then 25–30. Continue to slowly increase.
• Try incorporating more advanced body-
weight exercises into your workouts with
the AeroFlex, such as mountain climbers,
burpees, side planks, lunges, donkey kicks,
single-leg planks, supermans, plank jacks,
plank climbers, and more!
• Try using the AeroFlex in the more advanced
Four-Way Balance Board configuration. See
setup instructions on page 11.
STEP 5: INCORPORATING STRENGTH TRAINING
To continue improving your strength and stamina, you can incorporate
strength training equipment such as dumbbells, resistance/yoga bands,
and ankle/wrist weights. Start with a low weight, such as 2 lbs. dumbbells
or resistance bands, and increase the weight slowly. Example variations:
• Hold a small exercise ball between your knees as you do glute bridges.
• Hold a dumbbell in each hand or use wrist weights when performing
exercises that work your arms, shoulders, chest, and upper back.
• Use ankle weights when performing exercises that work your legs, hips,
and glutes.
• Use resistance bands or elastic yoga bands to increase the challenge
when performing a wide range of body-weight exercises.
WARNING: Use extra caution when standing on the AeroFlex. Standing
on the platform increases the risk of falling which can cause serious injury
and even death.
USING THE AEROFLEX AS A
AEROBIC STEP PLATFORM
STEP 1: PERFORMING EXERCISES WITH YOUR
AEROFLEX
Step aerobics is a fun, fast-paced cardio workout that
provides endless workout variations.
Step up front-to-back:
1. Stand on the ground behind the AeroFlex
2. Step up onto the platform with your left foot. Step
up with your right foot.
3. Step backwards off the platform with your left
foot. Return your right to the floor.
4. Repeat 10–20 times.
5. Switch feet (step with your right foot first).
Step up side-to-side:
1. Stand on the ground to one side of the AeroFlex.
2. Step sideways up onto the platform with your inside foot. Step up with
your outside foot.
3. Step off the side of the platform with your outside foot. Return your
inside foot to the floor.
4. Repeat 10–20 times.
5. Stand on the other side of the board and switch feet.
STEP 2: INCREASING EXERCISE DIFFICULTY
• Perform step aerobic variations:
• Lift your knees up high as you step up.
• Touch your opposite elbow to your knee as you step up.
• Raise your arms above your head as you step up and down.
16 AeroFlex User Manual Lifepro Endurance Training Collection 17
STEP 4: INCREASING EXERCISE DIFFICULTY
You can increase the difficulty of your
workouts gradually over time:
• Slowly increase the time you hold
each exercise. Start by holding each
exercise for 5–10 seconds. Once you’ve
mastered that, try holding each for 15 seconds, then 30 seconds.
Continue to slowly increase.
• Slowly increase the number of repetitions you perform of each exercise.
Start with 5–10 repetitions. Then, try increasing the number of
repetitions to 15–20, then 25–30. Continue to slowly increase.
• Try incorporating more advanced body-
weight exercises into your workouts with
the AeroFlex, such as mountain climbers,
burpees, side planks, lunges, donkey kicks,
single-leg planks, supermans, plank jacks,
plank climbers, and more!
• Try using the AeroFlex in the more advanced
Four-Way Balance Board configuration. See
setup instructions on page 11.
STEP 5: INCORPORATING STRENGTH TRAINING
To continue improving your strength and stamina, you can incorporate
strength training equipment such as dumbbells, resistance/yoga bands,
and ankle/wrist weights. Start with a low weight, such as 2 lbs. dumbbells
or resistance bands, and increase the weight slowly. Example variations:
• Hold a small exercise ball between your knees as you do glute bridges.
• Hold a dumbbell in each hand or use wrist weights when performing
exercises that work your arms, shoulders, chest, and upper back.
• Use ankle weights when performing exercises that work your legs, hips,
and glutes.
• Use resistance bands or elastic yoga bands to increase the challenge
when performing a wide range of body-weight exercises.
WARNING: Use extra caution when standing on the AeroFlex. Standing
on the platform increases the risk of falling which can cause serious injury
and even death.
USING THE AEROFLEX AS A
AEROBIC STEP PLATFORM
STEP 1: PERFORMING EXERCISES WITH YOUR
AEROFLEX
Step aerobics is a fun, fast-paced cardio workout that
provides endless workout variations.
Step up front-to-back:
1. Stand on the ground behind the AeroFlex
2. Step up onto the platform with your left foot. Step
up with your right foot.
3. Step backwards off the platform with your left
foot. Return your right to the floor.
4. Repeat 10–20 times.
5. Switch feet (step with your right foot first).
Step up side-to-side:
1. Stand on the ground to one side of the AeroFlex.
2. Step sideways up onto the platform with your inside foot. Step up with
your outside foot.
3. Step off the side of the platform with your outside foot. Return your
inside foot to the floor.
4. Repeat 10–20 times.
5. Stand on the other side of the board and switch feet.
STEP 2: INCREASING EXERCISE DIFFICULTY
• Perform step aerobic variations:
• Lift your knees up high as you step up.
• Touch your opposite elbow to your knee as you step up.
• Raise your arms above your head as you step up and down.
18 AeroFlex User Manual Lifepro Endurance Training Collection 19
ENDURANCE TRAINING
PREPARING FOR TRAINING
It is important to make an appointment with your physician for a checkup
and to discuss your training goals. Your physician can advise you on the most
suitable exercise type, duration, and exertion level for you and help you
create a suitable exercise plan before you begin using the AeroFlex. This is
especially important for people who:
• Are older than 35 years of age.
• Have blood pressure that is too high or too low.
• Have heart problems.
• Are overweight.
• Have not done endurance or cardio workouts for a long period of time.
TRAINING RECOMMENDATIONS
HYDRATION
Adequate hydration is essential before and during exercise. During a training
session of 30 minutes it is possible to lose up to 4 cups of liquid. You should
drink about 1.5 cups of water 30 minutes before beginning exercise. Take
care to maintain balanced hydration during your workout.
TRAINING FREQUENCY
Experts recommend endurance training 3–4 days a week to keep your
cardiovascular system fit. The more you train, the faster you will achieve
your training goals. However, it is important to plan sufficient breaks, to give
your body enough time for rest and recovery. After each training session,
you should take at least one day off.
EXERCISE INTENSITY
Many beginners make the mistake of training too intensely. If your goal is
to run a marathon, your training intensity will certainly be high. However,
most people have training goals such as weight reduction, cardiac/exercise
training, stress reduction, and therefore should exercise at a lower intensity.
• Slowly increase the number of step repetitions you perform. Start with
10–20 repetitions. Then, try increasing the number of repetitions to
20–30, then 30–40. Continue to slowly increase.
• Pick up the pace. Try putting on some up-beat music and increase the
speed of your steps.
STEP 3: INCORPORATING STRENGTH TRAINING
To continue improving your strength and stamina, you can add strength
training equipment such as dumbbells, resistance/yoga bands, ankle/wrist
weights, or a medicine ball to your step aerobic workout. Start with a low
weight, such as 2 lbs. dumbbells or resistance bands, and increase the
amount of weight you use slowly.
Strength training options:
• Hold a small dumbbell in each hand.
• Wear wrist weights.
• Hold a medicine ball in your hands.
• Wear ankle weights.
• Use resistance bands or elastic yoga bands.
PRO TIP: While sitting, lying, or standing on the platform in the step-
aerobic configuration, you can perform body-weight training exercises,
including calf raises, incline planks, push-ups, side planks, glute bridges,
single-leg planks, and tricep dips.
USING THE AEROFLEX AS
AN INCLINE STRETCHING
BOARD
STRETCHING WITH YOUR AEROFLEX
• Use AeroFlex in the incline position to stretch your
hamstrings, shins, calves, ankles, Achilles tendons,
and feet.
18 AeroFlex User Manual Lifepro Endurance Training Collection 19
ENDURANCE TRAINING
PREPARING FOR TRAINING
It is important to make an appointment with your physician for a checkup
and to discuss your training goals. Your physician can advise you on the most
suitable exercise type, duration, and exertion level for you and help you
create a suitable exercise plan before you begin using the AeroFlex. This is
especially important for people who:
• Are older than 35 years of age.
• Have blood pressure that is too high or too low.
• Have heart problems.
• Are overweight.
• Have not done endurance or cardio workouts for a long period of time.
TRAINING RECOMMENDATIONS
HYDRATION
Adequate hydration is essential before and during exercise. During a training
session of 30 minutes it is possible to lose up to 4 cups of liquid. You should
drink about 1.5 cups of water 30 minutes before beginning exercise. Take
care to maintain balanced hydration during your workout.
TRAINING FREQUENCY
Experts recommend endurance training 3–4 days a week to keep your
cardiovascular system fit. The more you train, the faster you will achieve
your training goals. However, it is important to plan sufficient breaks, to give
your body enough time for rest and recovery. After each training session,
you should take at least one day off.
EXERCISE INTENSITY
Many beginners make the mistake of training too intensely. If your goal is
to run a marathon, your training intensity will certainly be high. However,
most people have training goals such as weight reduction, cardiac/exercise
training, stress reduction, and therefore should exercise at a lower intensity.
• Slowly increase the number of step repetitions you perform. Start with
10–20 repetitions. Then, try increasing the number of repetitions to
20–30, then 30–40. Continue to slowly increase.
• Pick up the pace. Try putting on some up-beat music and increase the
speed of your steps.
STEP 3: INCORPORATING STRENGTH TRAINING
To continue improving your strength and stamina, you can add strength
training equipment such as dumbbells, resistance/yoga bands, ankle/wrist
weights, or a medicine ball to your step aerobic workout. Start with a low
weight, such as 2 lbs. dumbbells or resistance bands, and increase the
amount of weight you use slowly.
Strength training options:
• Hold a small dumbbell in each hand.
• Wear wrist weights.
• Hold a medicine ball in your hands.
• Wear ankle weights.
• Use resistance bands or elastic yoga bands.
PRO TIP: While sitting, lying, or standing on the platform in the step-
aerobic configuration, you can perform body-weight training exercises,
including calf raises, incline planks, push-ups, side planks, glute bridges,
single-leg planks, and tricep dips.
USING THE AEROFLEX AS
AN INCLINE STRETCHING
BOARD
STRETCHING WITH YOUR AEROFLEX
• Use AeroFlex in the incline position to stretch your
hamstrings, shins, calves, ankles, Achilles tendons,
and feet.
STRETCH YOUR LEGS, CALVES, AND BUTTOCKS
1. Sit on the floor or a cushion. Place your left foot
against your right inner thigh.
2. Bend toward your right foot and try to touch your
toes.
3. Hold the stretch for 10–15 seconds.
4. Switch legs and repeat. Stretch each leg 3 times.
STRETCH YOUR QUADS
1. Place your left hand on a wall or a table to help with
balance.
2. With your right hand, grab your right ankle. Pull your heel in
toward your buttocks.
3. Hold the stretch for 10–15 seconds.
4. Switch legs and repeat. Stretch each leg 3 times.
STRETCH YOUR GROIN AND INNER THIGH MUSCLES
1. Sit on the floor or a cushion with your knees bent and
the soles of your feet together.
2. Hold your ankles and bend forward at your hips.
3. Hold the stretch for 10–15 seconds. Repeat 3 times.
STEP 2: EXERCISE PHASE
During the exercise phase you’re building muscle, stamina, and improving
your cardiovascular health slowly over time. The most important thing is
to always listen to your body. If you are tired or sore, slow down or stop
training for the day.
20 AeroFlex User Manual Lifepro Endurance Training Collection 21
We recommend aiming for the appropriate target heart rate for your
particular training goal. See CALCULATING TARGET HEART RATE on page 23
for more information.
DURATION OF INDIVIDUAL TRAINING SESSIONS
For endurance training or weight reduction, the duration of each training
session should be 25–60 minutes. Beginners and those who have not
exercised regularly for a long period of time should start with short training
sessions of 10 minutes or less in the first week and slowly increase training
duration week to week.
TRAINING DOCUMENTATION
To stay motivated and to evaluate the success of your training, create
a training plan before beginning a new exercise routine. In your plan,
document data from each training session, such as distance, training time,
pulse, as well as data, such as body weight, blood pressure, resting heart
rate (measured in the morning right after waking up), and how you feel
during exercise. See the SAMPLE WEEKLY TRAINING PLAN on the bottom
of page 22.
TRAINING INSTRUCTIONS
STEP 1: WARM-UP PHASE
Spend about 5 minutes doing warm-up stretches before exercising; this
prevents pulled muscles and other exercise injuries. Stretching gets blood
flowing and helps loosen your muscles so they are ready for exercise. While
doing the following stretches, do not force or jerk your muscles, and most
importantly, if it hurts: STOP. After stretching, continue your warm-up by
walking or riding a bike for 3–5 minutes at a low speed.
TOUCH YOUR TOES
1. Bend your knees slightly. Let your back and shoulders
relax as you bend over and try to touch your toes.
2. Hold the stretch for 10–15 seconds. Repeat 3 times.
STRETCH YOUR LEGS, CALVES, AND BUTTOCKS
1. Sit on the floor or a cushion. Place your left foot
against your right inner thigh.
2. Bend toward your right foot and try to touch your
toes.
3. Hold the stretch for 10–15 seconds.
4. Switch legs and repeat. Stretch each leg 3 times.
STRETCH YOUR QUADS
1. Place your left hand on a wall or a table to help with
balance.
2. With your right hand, grab your right ankle. Pull your heel in
toward your buttocks.
3. Hold the stretch for 10–15 seconds.
4. Switch legs and repeat. Stretch each leg 3 times.
STRETCH YOUR GROIN AND INNER THIGH MUSCLES
1. Sit on the floor or a cushion with your knees bent and
the soles of your feet together.
2. Hold your ankles and bend forward at your hips.
3. Hold the stretch for 10–15 seconds. Repeat 3 times.
STEP 2: EXERCISE PHASE
During the exercise phase you’re building muscle, stamina, and improving
your cardiovascular health slowly over time. The most important thing is
to always listen to your body. If you are tired or sore, slow down or stop
training for the day.
20 AeroFlex User Manual Lifepro Endurance Training Collection 21
We recommend aiming for the appropriate target heart rate for your
particular training goal. See CALCULATING TARGET HEART RATE on page 23
for more information.
DURATION OF INDIVIDUAL TRAINING SESSIONS
For endurance training or weight reduction, the duration of each training
session should be 25–60 minutes. Beginners and those who have not
exercised regularly for a long period of time should start with short training
sessions of 10 minutes or less in the first week and slowly increase training
duration week to week.
TRAINING DOCUMENTATION
To stay motivated and to evaluate the success of your training, create
a training plan before beginning a new exercise routine. In your plan,
document data from each training session, such as distance, training time,
pulse, as well as data, such as body weight, blood pressure, resting heart
rate (measured in the morning right after waking up), and how you feel
during exercise. See the SAMPLE WEEKLY TRAINING PLAN on the bottom
of page 22.
TRAINING INSTRUCTIONS
STEP 1: WARM-UP PHASE
Spend about 5 minutes doing warm-up stretches before exercising; this
prevents pulled muscles and other exercise injuries. Stretching gets blood
flowing and helps loosen your muscles so they are ready for exercise. While
doing the following stretches, do not force or jerk your muscles, and most
importantly, if it hurts: STOP. After stretching, continue your warm-up by
walking or riding a bike for 3–5 minutes at a low speed.
TOUCH YOUR TOES
1. Bend your knees slightly. Let your back and shoulders
relax as you bend over and try to touch your toes.
2. Hold the stretch for 10–15 seconds. Repeat 3 times.
20Age
200
150
130
110
195
146
127
107
100%
75%
65%
55%
of maximum heart rate
of maximum heart rate
of maximum heart rate
of maximum heart rate
190
143
124
105
185
139
120
102
180
135
117
99
175
131
114
96
170
128
111
94
165
124
107
91
160
120
104
88
155
116
101
85
150
113
98
83
145
109
94
80
140
105
91
77
135
101
88
74
100
98
85
72
25 30 35 40 45 50 55 60 65 70 75 80 85 90
CALCULATING TARGET HEART RATE
Calculate your personal target heart rate when training based on your fitness goals:
MAXIMUM HEART RATE
This value represents your maximum heart rate (“max HR”) and serves as a basis from
which to calculate your personal training heart rate.
HEALTH & WELLNESS TRAINING
• Ideal for people who are overweight, older, beginners, or who do not exercise often.
• Burn approx. 4–6 calories per minute to produce energy in this zone.
FAT BURNING TRAINING
• Ideal for athletes and sports people who aim to lose weight.
• Burn approx. 6–10 calories per minute to produce energy in this zone.
CONDITIONING & FITNESS TRAINING
• Ideal for athletes and sports people who want to improve their stamina and/or
conditioning.
• Burn approx. 10–12 calories per minute to produce energy in this zone.
For best results, calculate the average value of selected target zone (see chart above):
• Health & Wellness: target zone average = 55% of max HR (max HR x 0.55)
• Fat Burning: target zone average = 65% of max HR (max HR x 0.65)
• Conditioning & Fitness: target zone average = 75% of max HR (max HR x 0.75)
Target Zone = 70-80% of Max HR
Target Zone = 50-60% of Max HR
220 - Your Age = Max Heart Rate
Target Zone = 60-70% of Max HR
22 AeroFlex User Manual Lifepro Endurance Training Collection 23
SAMPLE WEEKLY TRAINING PLAN
Week: ________________ Month: ______________ Year: _________________
Day Date
Exercise
Duration
Exercise
Distance
Calories
Burned
Pulse
Rate
Notes
Mon.
Tues.
Wed.
Thur.
Fri.
Sat.
Sun.
Weekly Totals:
STEP 3: RECOVERY PHASE
After exercising, it’s important to give your body time to cool down and
recover. Walk or ride a bike for another 3–5 minutes at low speed. Then,
spend 5 minutes completing the above warm-up stretches to continue
cooling down your muscles. Be careful not to force or jerk your muscles as
you stretch.
20Age
200
150
130
110
195
146
127
107
100%
75%
65%
55%
of maximum heart rate
of maximum heart rate
of maximum heart rate
of maximum heart rate
190
143
124
105
185
139
120
102
180
135
117
99
175
131
114
96
170
128
111
94
165
124
107
91
160
120
104
88
155
116
101
85
150
113
98
83
145
109
94
80
140
105
91
77
135
101
88
74
100
98
85
72
25 30 35 40 45 50 55 60 65 70 75 80 85 90
CALCULATING TARGET HEART RATE
Calculate your personal target heart rate when training based on your fitness goals:
MAXIMUM HEART RATE
This value represents your maximum heart rate (“max HR”) and serves as a basis from
which to calculate your personal training heart rate.
HEALTH & WELLNESS TRAINING
• Ideal for people who are overweight, older, beginners, or who do not exercise often.
• Burn approx. 4–6 calories per minute to produce energy in this zone.
FAT BURNING TRAINING
• Ideal for athletes and sports people who aim to lose weight.
• Burn approx. 6–10 calories per minute to produce energy in this zone.
CONDITIONING & FITNESS TRAINING
• Ideal for athletes and sports people who want to improve their stamina and/or
conditioning.
• Burn approx. 10–12 calories per minute to produce energy in this zone.
For best results, calculate the average value of selected target zone (see chart above):
• Health & Wellness: target zone average = 55% of max HR (max HR x 0.55)
• Fat Burning: target zone average = 65% of max HR (max HR x 0.65)
• Conditioning & Fitness: target zone average = 75% of max HR (max HR x 0.75)
Target Zone = 70-80% of Max HR
Target Zone = 50-60% of Max HR
220 - Your Age = Max Heart Rate
Target Zone = 60-70% of Max HR
22 AeroFlex User Manual Lifepro Endurance Training Collection 23
SAMPLE WEEKLY TRAINING PLAN
Week: ________________ Month: ______________ Year: _________________
Day Date
Exercise
Duration
Exercise
Distance
Calories
Burned
Pulse
Rate
Notes
Mon.
Tues.
Wed.
Thur.
Fri.
Sat.
Sun.
Weekly Totals:
STEP 3: RECOVERY PHASE
After exercising, it’s important to give your body time to cool down and
recover. Walk or ride a bike for another 3–5 minutes at low speed. Then,
spend 5 minutes completing the above warm-up stretches to continue
cooling down your muscles. Be careful not to force or jerk your muscles as
you stretch.
24 AeroFlex User Manual Lifepro Endurance Training Collection 25
SAFETY INSTRUCTIONS
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce risk of serious injury or death read all equipment safety labels
and the following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product literature, and
website are not certified or endorsed by any regulatory authority or medical institute.
• The use of this product is entirely at the user’s discretion. Please read all instructions and
safety information carefully before using these products. We assume no responsibility for
personal injury or property damage sustained by or through using these products.
RESPONSIBILITIES
• Use the AeroFlex only as instructed in this manual.
• Examine the AeroFlex and accessories for wear or damage before use. Never use if
damaged, worn, malfunctioning, or if parts are missing.
• Do not allow children to use the AeroFlex. This product is for adult-use only. Keep children
and pets away from the AeroFlex at all times. The AeroFlex is not a toy.
• Adults with diminished mental or physical capacity may only use the AeroFlex while
supervised by a responsible adult.
• Do not allow more than one person to use the AeroFlex at a time.
• Do not exceed the maximum weight capacity of 330 lbs.
• This unit is not a medical device and is not recommended for medical use. The AeroFlex
intended for in-home, indoor-use only. Do not use the AeroFlex in any commercial, rental,
institutional, or therapeutic setting.
• Dispose of the unit and all parts according to local and federal regulations.
EXERCISE SAFETY
• Users should consult with a medical professional before beginning a new exercise
program. Your physician should assist you in determine the heart rate zone appropriate
for your age and physical condition. Your physician can help determine if you have
physical limitations that could create a health risk or prevent you from properly using this
equipment; some exercise programs or types of fitness equipment may not be appropriate
for all people. This is especially important for those who are or may be pregnant; those
over the age 35 or with pre-existing health problems; those who experience dizziness or
balance impairments or taking drugs that affect balance; those with heart conditions,
hypertension, blood clots, or taking medication that affects heart rate; those with a
pacemaker, artificial heart, or similar implant; those who have recently had surgery;
those with cancer or malignant tumors; those with orthopedic conditions, spinal injuries,
osteoporosis, fractures, herniated or slipped discs.
• Incorrect or excessive exercise or overexertion can be damaging to your health. Always
exercise within intensity and time limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel faint, dizzy,
nauseous, or experience pain, irregular heartbeat, or shortness of breath.
• When using the AeroFlex as a balance board, the surface is highly unstable because it is
designed to challenge your balance. You may fall off the AeroFlex, which could result in
severe injury or even death.
• Ensure you have adequate clear space around you (at least seven feet on all sides) in
case you fall. Remove all objects from the surrounding area in case you fall.
• To reduce the risk of injury in the event of a fall, place an exercise mat or pad over hard
flooring such as wood, tile, and linoleum.
• Standing the AeroFlex when used as a balance board increases the risk of falling because
the platform can tip rapidly. If you choose to stand on the platform in this configuration:
• Take extra precautions against falling, such as: (1) holding a secure hand-hold (such
as a door frame, piece of heavy furniture, etc.), (2) being extremely cautious if holding
dumbbells or other equipment in your hands, and (3) placing mats on the floor.
• Be prepared to fall. Even with precautions, standing on the platform is a very advanced
activity which could result in serious injury or death.
• Always maintain control and move slowly during your workouts.
• Use a dry towel to wipe sweat off the surface of the equipment before use and as needed
during the workout.
• Use the AeroFlex only on a flat, non-slip floor.
• Do not perform other activities while using the AeroFlex to avoid accidents or injury.
• Do not use during or immediately after eating or when you feel tired. Never use the
AeroFlex while intoxicated. Do not use if injured or ill.
• Wear comfortable athletic shoes with non-slip soles. Never use the AeroFlex when
wearing only socks or stockings as the slick material could cause falling.
• Always wear appropriate athletic clothing. Appropriate clothing should be loose,
comfortable, and allow you to move freely.
• Keep hair, fingers, and other body parts out from under the AeroFlex.
• Warm up before exercise and cool down after exercise to prevent sports injury.
MAINTENANCE, CLEANING, AND STORAGE
• Use a slightly damp cloth or soft towel to wipe any dirt or moisture from the equipment
after each use. You may use mild soap, if necessary, to clean. Do not use abrasive,
solvent, corrosive, or chemical cleaners.
• Store equipment in a cool, dry location. Do not use or store in direct sunlight, in a high-
temperature, high-moisture, or high-dust environments, near heat sources or windows, or
in unventilated areas.
24 AeroFlex User Manual Lifepro Endurance Training Collection 25
SAFETY INSTRUCTIONS
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce risk of serious injury or death read all equipment safety labels
and the following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product literature, and
website are not certified or endorsed by any regulatory authority or medical institute.
• The use of this product is entirely at the user’s discretion. Please read all instructions and
safety information carefully before using these products. We assume no responsibility for
personal injury or property damage sustained by or through using these products.
RESPONSIBILITIES
• Use the AeroFlex only as instructed in this manual.
• Examine the AeroFlex and accessories for wear or damage before use. Never use if
damaged, worn, malfunctioning, or if parts are missing.
• Do not allow children to use the AeroFlex. This product is for adult-use only. Keep children
and pets away from the AeroFlex at all times. The AeroFlex is not a toy.
• Adults with diminished mental or physical capacity may only use the AeroFlex while
supervised by a responsible adult.
• Do not allow more than one person to use the AeroFlex at a time.
• Do not exceed the maximum weight capacity of 330 lbs.
• This unit is not a medical device and is not recommended for medical use. The AeroFlex
intended for in-home, indoor-use only. Do not use the AeroFlex in any commercial, rental,
institutional, or therapeutic setting.
• Dispose of the unit and all parts according to local and federal regulations.
EXERCISE SAFETY
• Users should consult with a medical professional before beginning a new exercise
program. Your physician should assist you in determine the heart rate zone appropriate
for your age and physical condition. Your physician can help determine if you have
physical limitations that could create a health risk or prevent you from properly using this
equipment; some exercise programs or types of fitness equipment may not be appropriate
for all people. This is especially important for those who are or may be pregnant; those
over the age 35 or with pre-existing health problems; those who experience dizziness or
balance impairments or taking drugs that affect balance; those with heart conditions,
hypertension, blood clots, or taking medication that affects heart rate; those with a
pacemaker, artificial heart, or similar implant; those who have recently had surgery;
those with cancer or malignant tumors; those with orthopedic conditions, spinal injuries,
osteoporosis, fractures, herniated or slipped discs.
• Incorrect or excessive exercise or overexertion can be damaging to your health. Always
exercise within intensity and time limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel faint, dizzy,
nauseous, or experience pain, irregular heartbeat, or shortness of breath.
• When using the AeroFlex as a balance board, the surface is highly unstable because it is
designed to challenge your balance. You may fall off the AeroFlex, which could result in
severe injury or even death.
• Ensure you have adequate clear space around you (at least seven feet on all sides) in
case you fall. Remove all objects from the surrounding area in case you fall.
• To reduce the risk of injury in the event of a fall, place an exercise mat or pad over hard
flooring such as wood, tile, and linoleum.
• Standing the AeroFlex when used as a balance board increases the risk of falling because
the platform can tip rapidly. If you choose to stand on the platform in this configuration:
• Take extra precautions against falling, such as: (1) holding a secure hand-hold (such
as a door frame, piece of heavy furniture, etc.), (2) being extremely cautious if holding
dumbbells or other equipment in your hands, and (3) placing mats on the floor.
• Be prepared to fall. Even with precautions, standing on the platform is a very advanced
activity which could result in serious injury or death.
• Always maintain control and move slowly during your workouts.
• Use a dry towel to wipe sweat off the surface of the equipment before use and as needed
during the workout.
• Use the AeroFlex only on a flat, non-slip floor.
• Do not perform other activities while using the AeroFlex to avoid accidents or injury.
• Do not use during or immediately after eating or when you feel tired. Never use the
AeroFlex while intoxicated. Do not use if injured or ill.
• Wear comfortable athletic shoes with non-slip soles. Never use the AeroFlex when
wearing only socks or stockings as the slick material could cause falling.
• Always wear appropriate athletic clothing. Appropriate clothing should be loose,
comfortable, and allow you to move freely.
• Keep hair, fingers, and other body parts out from under the AeroFlex.
• Warm up before exercise and cool down after exercise to prevent sports injury.
MAINTENANCE, CLEANING, AND STORAGE
• Use a slightly damp cloth or soft towel to wipe any dirt or moisture from the equipment
after each use. You may use mild soap, if necessary, to clean. Do not use abrasive,
solvent, corrosive, or chemical cleaners.
• Store equipment in a cool, dry location. Do not use or store in direct sunlight, in a high-
temperature, high-moisture, or high-dust environments, near heat sources or windows, or
in unventilated areas.
LIFETIME WARRANTY
Lifepro creates quality, durable
exercise products and we stand by that
quality with a lifetime warranty on all
of our products. If your AeroFlex ever
breaks (and we doubt it will), we’ll
send you replacement parts and show
you how to repair it. If your AeroFlex
cannot be repaired, we’ll replace it—
free of charge. Register your AeroFlex
at aeroflex.lifeprofitness.com to
activate your warranty within 14 days
of purchase.
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Dimensions: 21.3” L× 13.4” W× 5.5” H
Net Weight: 6.9 lbs.
Max User Weight: 330 lbs.
Material: Polypropylene + TPE
26 AeroFlex User Manual Lifepro Endurance Training Collection 27
AEROFLEX
4-IN-1 AEROBIC STEP PLATFORM
ENDURANCE TRAINING
LIFETIME WARRANTY
Lifepro creates quality, durable
exercise products and we stand by that
quality with a lifetime warranty on all
of our products. If your AeroFlex ever
breaks (and we doubt it will), we’ll
send you replacement parts and show
you how to repair it. If your AeroFlex
cannot be repaired, we’ll replace it—
free of charge. Register your AeroFlex
at aeroflex.lifeprofitness.com to
activate your warranty within 14 days
of purchase.
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Dimensions: 21.3” L× 13.4” W× 5.5” H
Net Weight: 6.9 lbs.
Max User Weight: 330 lbs.
Material: Polypropylene + TPE
26 AeroFlex User Manual Lifepro Endurance Training Collection 27
AEROFLEX
4-IN-1 AEROBIC STEP PLATFORM
ENDURANCE TRAINING
28 AeroFlex User Manual Lifepro Endurance Training Collection 29
SONIC
VIBRATING MASSAGE GUN
The Sonic Vibrating Massage Gun is a deep tissue massager
that helps eliminate the aches and pains caused by long hours
of sitting. Use the Sonic to release muscle tension and relax
after a long day at work. Get relief from stiffness and pain in
your shoulders, neck, wrists, and hands caused by prolonged
digital device use.
The Sonic’s vibration technology penetrates deeply into
your muscles and fascia—treating areas that human
hands have difficulty reaching. High-frequency
vibrations loosen tight muscles, increase blood
flow to the area, and reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress
• Loosen tight muscles
FROM OUR SPORTS RECOVERY COLLECTION
The Rhythm Vibration Platform works
by creating rapid vibrations throughout
the body, especially on the muscles
specifically targeted. These vibrations
cause the muscles to stretch, flex,
and relax at a rapid rate. This results
in increased muscle and bone growth,
improved flexibility, and boosted
metabolism—all of which increase
the number of calories you burn.
The Rhythm can be used by people
from every fitness level. If you
have suffered an injury or you
experience joint or back pain,
find relief and help prevent
future injuries by adding the
Rhythm to your rehab routine.
RHYTHM
VIBRATION PLATFORM
FROM OUR VIBRATION THERAPY COLLECTION
RHYTHM BENEFITS
• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation
28 AeroFlex User Manual Lifepro Endurance Training Collection 29
SONIC
VIBRATING MASSAGE GUN
The Sonic Vibrating Massage Gun is a deep tissue massager
that helps eliminate the aches and pains caused by long hours
of sitting. Use the Sonic to release muscle tension and relax
after a long day at work. Get relief from stiffness and pain in
your shoulders, neck, wrists, and hands caused by prolonged
digital device use.
The Sonic’s vibration technology penetrates deeply into
your muscles and fascia—treating areas that human
hands have difficulty reaching. High-frequency
vibrations loosen tight muscles, increase blood
flow to the area, and reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress
• Loosen tight muscles
FROM OUR SPORTS RECOVERY COLLECTION
The Rhythm Vibration Platform works
by creating rapid vibrations throughout
the body, especially on the muscles
specifically targeted. These vibrations
cause the muscles to stretch, flex,
and relax at a rapid rate. This results
in increased muscle and bone growth,
improved flexibility, and boosted
metabolism—all of which increase
the number of calories you burn.
The Rhythm can be used by people
from every fitness level. If you
have suffered an injury or you
experience joint or back pain,
find relief and help prevent
future injuries by adding the
Rhythm to your rehab routine.
RHYTHM
VIBRATION PLATFORM
FROM OUR VIBRATION THERAPY COLLECTION
RHYTHM BENEFITS
• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation
FROM OUR SPORTS RECOVERY COLLECTION
The Agility vibrating massage
ball is designed to target small
muscle groups. The Agility Ball
is small enough to fit in the
palm of your hand and gives
you a wide range of massage
motions: circular, up-and-down,
and side-to-side.
The Agility Ball’s silicone
exterior is durable and easy-to-
grip, but soft enough to use on
sensitive areas like your neck,
hands, and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood
flow
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from four vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger points,
and tightness in your muscles
and fascia.
Endurance Training Collection 31 30 AeroFlex User Manual Lifepro
FROM OUR SPORTS RECOVERY COLLECTION
The Agility vibrating massage
ball is designed to target small
muscle groups. The Agility Ball
is small enough to fit in the
palm of your hand and gives
you a wide range of massage
motions: circular, up-and-down,
and side-to-side.
The Agility Ball’s silicone
exterior is durable and easy-to-
grip, but soft enough to use on
sensitive areas like your neck,
hands, and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood
flow
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from four vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger points,
and tightness in your muscles
and fascia.
Endurance Training Collection 31 30 AeroFlex User Manual Lifepro
YOU’VE
GOT
THIS
Access Lifepro TV, our library of free
personal training videos on the web at
aeroflex.lifeprofitness.com to learn how to get
the most out of your Lifepro
®
AeroFlex and
achieve the results you want.
Lifeprousa Lifeprousa support@lifeprofitness.com
