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6. Press (A).
This displays the profile item selection
screen.
[WEIGHT] Weight
[HEIGHT] Height
[DATE OF BIRTH] Date of birth
[SEX] Gender
[WRIST]
Wrist where you wear the
watch
[STRIDE RESET] Stride reset
[TRAINING
BACKGROUND]
Training frequency
[MAXIMUM
HEART RATE]
Maximum heart rate
[RESTING
HEART RATE]
Resting heart rate
[VO2MAX] VO2MAX
7. Use (C) to move the pointer to the item you
want to register.
8. Press (A).
9. Record your weight.
●
On the profile item selection screen,
select
[
WEIGHT].
A Use (C) to input your weight.
B Press (A) to register your weight.
After the registration operation is
complete,
a
check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
10. Record your height.
●
On the profile item selection screen,
select [
HEIGHT].
A Use (C) to input your height.
B Press (A) to register your height.
After the registration operation is
complete,
a
check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
11. Specify your date of birth.
●
On the profile item selection screen,
select [DATE OF BIRTH].
A Use (C) to specify your birth year.
B Press (A).
C Use (C) to specify your birth month.
D Press (A).
E Use (C) to specify your birth day.
F Press
(A)
to register your date of birth.
After the registration operation is
complete, a
check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
12. Specify your gender.
●
On the profile item selection screen,
select [SEX].
A Use
(C) to move the pointer to [MALE]
(male) or
[FEMALE] (female).
B Press (A) to register your gender.
After the registration operation is
complete, a
check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
13. Specify the wrist where you wear the
watch.
●
On the profile item selection screen,
select [WRIST].
A Use
(C) to move the pointer to [LEFT]
(left) or [RIGHT] (right).
B
Press (A) to register your wrist setting.
After the registration operation is
complete, a
check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
14. Reset the stride.
●
This returns your stride to a value
calculated based on your height.
●
On the profile item selection screen,
select
[STRIDE RESET].
A
Press (A) to reset the stride.
After the reset operation is complete,
a check mark appears for a few
seconds, and then the profile item
selection screen re-appears.
15. Registering your training frequency.
●
On the profile item selection screen,
select [TRAINING BACKGROUND
].
A
Use (C) to specify your training
frequency.
Training frequency is an evaluation of
your long-term physical activity level.
Select the option that best describes
the amount and intensity of your
physical activity over the past three
months.
[OCCASIONAL]
●
Occasional
(0
to 1
hour/week)
Rare physical
activity requiring
heavy breathing
or sweating.
[REGULAR]
●
Regular (1 to 3
hours/week)
Regular physical
activity such as
running 5 to 10 km
(3 to 6 miles) per
week or
equivalent
physical activity
for 1 to 3 hours per
week. Could also
be work that
requires
moderate
physical activity.
[FREQUENT]
●
Frequent (3 to 5
hours/week)
Running 20 to 50
km (12 to 31
miles) per week or
engaging in
strenuous
exercise at least 3
times per week.
Could also be
equivalent
physical activity of
3 to 5 hours per
week.
[HEAVY]
●
Heavy (5 to 8
hours/week)
Vigorous exercise
5 times or more
per week, or
training to
improve
competition
performance.
Watch Operation Guide 3516
15
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