Contents
Precautions
Operating Precautions
User Maintenance
Battery
Mobile Link Precautions
Easy Operation
Performing Activity Measurement with the
Watch
Using the Phone App to View Activity Results
Recover Support and Health Management
Before Using the Watch
About This Watch
Charging the Watch
Charging with the Charger Cable
Solar Charging
Checking the Charge Level
Charging Time Guidelines
Power Saving
Connecting with a Phone
Pairing the Watch with Your Phone
Connecting with a Phone Paired With the
Watch
Unpairing
After Purchasing Another Phone
Creating Your Profile
Mode Overview
Watch Mode
Activity Mode
Control Mode
Performing Activity
Measurement
Activity Overview
Performing Activity Measurement
Using the Timer for Interval Training
Overview
Timing with Interval Timers
Pausing and Resetting the Timer
Starting Heart-rate Training
Activity Measurement Precautions
Viewing Activity Log Records
Viewable Activity Log Items
Viewing Activity Records
Deleting Activity Records
Deleting Specific Data
Deleting All Activity Data
Viewing Your Training
Performance Condition
Viewing Your Cardio Load Status
Using Nightly Recharge™ to
Check Your Recovery Status
Checking Nightly Recharge™ Status
Breathing Exercises
Setting a Breathing Exercise Duration
Measuring a Breathing Exercise
Smart Alarm
Configuring Smart Alarm Settings
Turning Off Smart Alarm
Measuring Your Heart Rate
Checking Your Current Heart Rate
Using Heart Rate Measurement
Heart Rate Measurement Precautions
Blood Oxygen Level
Measurement
Measuring Your Blood Oxygen Level
Viewing Life Log Data
Viewing Life Log Data
Almanac (Sunrise and Sunset
Times, and Moon Age)
Checking Sunrise and Sunset Times, and
Moon Age
Time Adjustment
Automatically Connecting with a Phone to
Sync the Current Watch’s Time Setting
Auto Time Adjustment
Manually Connecting with a Phone to
Sync the Watch’s Time Setting
Using Watch Operations to Adjust the Time
Setting
Watch Operation Guide 3516
1
MA2304-EA
OPUM-H
© 2023 CASIO COMPUTER CO., LTD.
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