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22 English
Microwave oven use
Microwave oven use
Code Food Serving Size Instructions
16 Fresh Salmon
Filets
300 g
(2 pcs.)
Rinse sh and put on a ceramic
plate, add 1 tbsp. lemon juice. Cover
with microwave cling lm. Pierce
lm. Put dish on turntable. Stand for
1-2 minutes.
17 Fresh Prawns 250 g Rinse prawns on a ceramic plate,
add 1 tbsp. lemon juice. Cover with
microwave cling lm. Pierce lm.
Put dish on turntable. Stand for
1-2 minutes.
18 Fresh Trout 200 g Put 1-2 fresh whole sh into a
microwave oven proof dish. Add
a pinch salt, 1 tbsp. lemon juice
and herbs. Cover with microwave
cling lm. Pierce lm. Put dish on
turntable. Stand for 2 minutes.
Code Food Serving Size Instructions
11 Quinoa 125 g Use a large glass ovenware dish with
lid. Add double quantity of cold water
(500 ml). Cook covered. Stir before
standing time and add salt and herbs.
Stand for 1-3 minutes.
12 Bulgur 125 g Use a large glass ovenware dish with
lid. Add double quantity of cold water
(500 ml). Cook covered. Stir before
standing time and add salt and herbs.
Stand for 2-5 minutes.
13 Chicken Breasts 300 g
(2 pcs.)
Rinse pieces and put on a ceramic
plate. Cover with microwave
cling lm. Pierce lm. Put dish on
turntable. Stand for 2 minutes.
14 Turkey Breasts 300 g
(2 pcs.)
Rinse pieces and put on a ceramic
plate. Cover with microwave
cling lm. Pierce lm. Put dish on
turntable. Stand for 2 minutes.
15 Fresh Fish Filets 300 g
(2 pcs.)
Rinse sh and put on a ceramic
plate, add 1 tbsp. lemon juice. Cover
with microwave cling lm. Pierce
lm. Put dish on turntable. Stand for
1-2 minutes.
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