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English 21
Microwave oven use
Code Food Serving Size Instructions
6 Spinach 150 g Rinse and clean spinach. Put into a
glass bowl with lid. Do not add water.
Put bowl in the centre of turntable.
Cook covered. Stir after cooking.
Stand for 1-2 minutes.
7 Corn on the Cob 250 g Rinse and clean corn on the cobs and
put into an oval glass dish. Cover
with microwave cling lm and pierce
lm. Stand for 1-2 minutes.
8 Peeled Potatoes 250 g Wash and peel the potatoes and cut
into a similar size. Put them into a
glass bowl with lid. Add 45-60 ml
(3-4 tbsp.) water. Put bowl in the
centre of turntable. Cook covered.
Stand for 2-3 minutes.
9 Brown Rice
(parboiled)
125 g Use a large glass ovenware dish with
lid. Add double quantity of cold water
(500 ml). Cook covered. Stir before
standing time and add salt and herbs.
Stand for 5-10 minutes.
10 Wholemeal
Macaroni
125 g Use a large glass ovenware dish with
lid. Add 1 L hot boiling water, a pinch
of salt and stir well. Cook uncovered.
Stir before standing time and drain
thoroughly afterwards. Stand for
1 minutes.
Code Food Serving Size Instructions
3 Broccoli Florets 250 g Rinse and clean broccoli orets. Put
them evenly into a glass bowl with
lid. Add 30-45 ml water. (2-3 tbsp.)
Put bowl in the centre of turntable.
Cook covered. Stir after cooking. This
programme is suitable for broccoli
as well as sliced courgette, egg
plant, pumpkin or pepper. Stand for
1-2 minutes.
4 Sliced Carrots 250 g Rinse and clean carrots cut into
round slices evenly. Put them into
a glass bowl with lid. Add 30-45 ml
water. (2-3 tbsp.) Put bowl in the
centre of turntable. Cook covered.
Stir after cooking. This programme is
suitable for sliced carrots as well as
cauliower orets or turnip cabbage.
Stand for 1-2 minutes.
5 Green Beans 250 g Rinse and clean green beans. Put
them evenly into a glass bowl with
lid. Add 30 ml (1 tbsp.) water when
cooking 250 g.
Put bowl in the centre of turntable.
Cook covered. Stir after cooking.
Stand for 1-2 minutes.
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