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Following a Daily Suggested Workout
Before the device can suggest a daily workout, you must have a training status and VO2 max. estimate
(Training Status, page 38).
1 From the watch face, select START.
2 Select Run.
The daily suggested workout appears.
3 Select START, and select an option:
• To do the workout, select Do Workout.
• To discard the workout, select Dismiss.
• To preview the workout steps, select Steps.
• To update the workout target setting, select Target Type.
• To turn off future workout notifications, select Disable Prompt.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Turning Daily Suggested Workout Prompts On and Off
Daily suggested workouts are recommended based on your training history, VO2 max., sleep, and recovery
time.
1 From the watch face, select START.
2 Select a running activity.
3 If necessary, select BACK to dismiss the workout.
4 Hold UP.
5 Select Training > Workouts > Today's Suggestion.
6 Select START.
7 Select Disable Prompt or Enable Prompt.
Following a Pool Swim Workout
Your device can guide you through multiple steps in a swim workout. Creating and sending a pool swim
workout is similar to Creating a Custom Workout on Garmin Connect, page 13 and Sending a Custom Workout to
Your Device, page 13.
1 From the watch face, select START > Pool Swim > Options > Training.
2 Select an option:
• Select My Workouts to do workouts downloaded from Garmin Connect.
• Select Training Calendar to do or view your scheduled workouts.
3 Follow the on-screen instructions.
About the Training Calendar
The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin
Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your
device. All scheduled workouts sent to the device appear in the calendar widget. When you select a day in the
calendar, you can view or do the workout. The scheduled workout stays on your device whether you complete it
or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training
calendar.
14 Training
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