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Playing Audio Prompts During Your Activity
You can enable your Forerunner 245 Music device to play motivational status announcements during a run or
other activity. Audio prompts play on your connected headphones using Bluetooth technology, if available.
Otherwise, audio prompts play on your smartphone paired through the Garmin Connect app. During an audio
prompt, the device or smartphone mutes the primary audio to play the announcement.
NOTE: This feature is not available for all activities.
1 From the watch face, hold UP.
2 Select > Audio Prompts.
3 Select an option:
• To hear a prompt for each lap, select Lap Alert.
NOTE: The Lap Alert audio prompt is enabled by default.
• To customize prompts with your pace and speed data, select Pace/Speed Alert.
• To customize prompts with your heart rate data, select Heart Rate Alert.
• To hear prompts when you start and stop the timer, including the Auto Pause
®
feature, select Timer
Events.
• To hear activity alerts play as an audio prompt, select Activity Alerts.
• To hear a sound play right before an audio alert or prompt, select Audio Tones.
• To change the language or the dialect of the voice prompts, select Dialect.
Training
Workouts
You can create custom workouts that include goals for each workout step and for varied distances, times, and
calories. You can create and find more workouts using Garmin Connect or select a training plan that has built-in
workouts, and transfer them to your device.
You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your
device.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin
Connect, page 51).
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2 Select Training > Workouts.
3 Find a workout, or create and save a new workout.
4 Select or Send to Device.
5 Follow the on-screen instructions.
12 Training
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