BodyCraft T800 User Manual

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WorkoutPrograms

BesidesQuickStartfunction,therearebuilt-inprogramoptionsforyourselection:Manual,Incline,5K/10K,

Interval,Speed,HRC,User1&2.

QuickStart: Pressingthe“QuickStart”keyduringidlemodewillquicklystarttheconsole.Theprogram

willusefactorydefaultsforcalculationanddisplay.Thetimewillcountupandeachsegmentoftheprofile

equals1minute.Youmaystopatanytimebypressing“Stop/Pause”keytopauseorendtheprogram.

Presetprograms: ThisgroupincludesManual,Incline,Interval&Speedprograms.Theseprogramsare

presetspeedorinclineprofileprogramsandbehavesimilarly.Thereareafewprogramsstoredinsideeach

programkey.Continuingtopressthesameprogramkeywillbringupadifferentprogrameachtime.When

thedesiredprogramappearsonthescreen,presstheEnterkeytoconfirm.Thenfollowtheinstructionsto

setuptheuserdataandstarttheprogram.YoumayadjusttheSpeedorInclinebypressingSpeed“+/-”or

Incline”+/-“keyorquickkeyanytimeduringtheprogram.Thedotmatrixprofilewillupdateaccordingly.

● Manualprogram:ThedefaultspeedforManualprogramis0.5mphand0%incline.Thisprogram

goal can also be adjusted from “Time” to “Distance or Calories” goal. Any goal is set during

program setting (otherwise remains as “0”), the goals will be counting down from target

during exercise.  Once it reaches “0”, it will continue counting up until STOP button is

pressed to end the program.

● Incline programs: There are Hill, Mountain and Random Hill programsinside this program key.

Eachoftheprogramshasapresetinclineprofileandaconstantspeedsetting.Followthemessage

promptstoenterprogramsettings/maxinclinesettingandstarttheprogram.Theprogramprofilewill

be modifiedaccording tothe newmax incline. However, you can still increase the incline in the

individualsegmentduringtheprogram.

● Speedprograms:ThereareEasyJogandSprintprogramsinsidethisprogramkey.Eachofthe

programshasapresetspeedprofileandaconstantinclinesetting.Followthemessagepromptsto

enterprogramsettings/maxspeedsettingandstarttheprogram.Theprogramprofilewillbemodified

accordingtothenewmaxspeed.However,youcanstillincreasethespeedinindividualsegment

duringtheprogram.

● Intervalprograms: Thereare Speedinterval andHIITprogramsinside this program key.These

programs are behaving similarly as the speed profile program described above; however, the

programisdividedwithwork speed&restspeedintervals.Followthemessagepromptstoenter

programsettings/maxspeedsetting and start the program. The program profile will bemodified

accordingtothenewmaxspeed.

o Speed Interval:defaultworkspeed= 6mph(9km)andrestspeed=2.5mph(4km). You

may adjust the speed during exercise.

o HIIT(High-IntensityIntervalTraining):Thisprogramisdesignedwithafast-pacedworkout

routine.Thereare4different(work:rest)timesettingsfromwhichtochoose:1:3;2:1;2:2&

2:3. Each number represents a multiplication of 10 seconds. Press the +/- key to toggle

between these settings and ENTER to pick your desire one. Then follow the message

promptstofinishtheprogramsettingandstarttheprogram.Alwaysstartslowandrampup

intensitylevelasyourfitnessimproves.

23

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BodyCraft T800 16″ Touchscreen Treadmill