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![](https://files.manualsfile.com/65752345-t800/bg17.png)
BasicOperation
● Pauseaprogram:PressStop/Pausekeytopausethetreadmill.Themotorwillstopandtheconsole
willstopaccumulatingdata.Thepausetimeis10minutes.Afterthat,theconsolewillresetbackto
idlemode.Withinpausemode,pressSTARTkeytoresumetheprogram.
Forsafetyreasons,whentheuserstepsoffthetreadmillformorethan20seconds,thetreadmillwill
enterPausemodeaswell.
● Powersave function:This treadmill is equippedwithpowersavefunction. Thismeansafter 10
minutesofinactivity;thetreadmillwillautomaticallypoweroff.Pressanykeytowakeuptheconsole
frompowersavemode.
● Startaprogram:Tobeginaworkoutprogramduringidlemode,pressthe“QuickStart”keytoquick
starttheprogramorany“Program”keytoselectaprogramand“Enter”keytoconfirmaprogram.
Thenfollowtheinstructionsonthealphanumericwindowtosetupthepersonaldata.Whenfinished
enteringdata,pressthe“Start”keytobeginthe workout.(Youmaypressthe“Start”keyanytime
duringsetuptobypassandstarttheworkoutimmediately.)
● Defaultvalues:Initiallytheconsoleiscodedwithasetofdefaultsforanexpressquickstart.Ifyou
didnotadjustthesevaluesbeforetheprogramstarted,theywillbeusedfordatacalculations,such
ascalories.Itisrecommendedthatyouadjustthesevalueswithyourownpersonaldatatogetthe
mostaccurateworkoutfeedbacks.Thefactorydefaultsare:
o Age–35;defaultwillbereplacedwhenthereisanewvalueentered.
o Weight–150lbsor70kg;defaultwillbereplacedwhenthereisanewvalueentered.
o Programtime–30minutes
o Programgoalformanualprogram–Time
● Endaprogramandreviewsummary:Whenprogramtimeisreached,itwillendtheprogramand
enter summary review mode. There are 60 seconds for you to review and record the workout
summarybeforeitresetsandgoesbacktoidlemode.
o Duringthesummaryreview,youmaypress&holdtheUSER1or2keyforafewsecondsto
storethisprogramasaUSERprogram.Youruserinformationwillbestoredaswellforquick
andeasyaccessforfutureuse.
● Unitsswitching:ThedefaultunitssettingisEnglish.ToswitchthistoMetricsystem,pressandhold
“ENTER&SPEED+”keysatthesametimeinidlemodefor2secondstogoto“Engineermode”.
The message window will prompt a couple of messages.When you see “UNITS: ENGLISH or
METRIC”message,press“Speed+/-”keytoswitchanda“MILE”or“KM”indicatorwillshowonthe
currentsetting.AfterwardpresstheEnterkeytoconfirmthesetting.Pressthe“STOP”keyforafew
secondstogetbacktoidlemode.
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