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Sensor Cook Chart cont nue
Recipe Serving/Weight Hints
10. Frozen Vegetables 6 - 16 oz. Wash thoroughly, add 1 tbsp. of water per _/2
(170 - 450 g) cup of vegetables, and cover with lid or vented
31asticwrap. Do not salt/butter until after cook-
ing. (Not suitable for vegetables in butter or
sauce.) After 2 beeps, stir or rearrange.
11. Canned 15 oz. Empty contents into microwave safe serving
Vegetables (430 g) bowl. Do not cover.
12. White Rice _/2- 1_/2cups Place rice with hot tap water in a microwave
(110 - 335 g) safe casserole dish. Cover with lid or vented
31asticwrap. Let stand 5 to 10 minutes before
serving.
13. Brown Rice _/2- 1_/2cups Place rice with hot tap water in a microwave
(110 - 335 g) safe casserole dish. Cover with lid or vented
(maximum) 3lastic wrap. Let stand 5 to 10 minutes before
serving.
14. Frozen Dinners 11 - 16 oz. Follow manufacturers' directions for covering or
(300 - 450 g) removing covers. Do not use frozen foods pack-
aged in foil trays.
15. Pasta 2 - 8 oz. Place pasta with hot tap water in a microwave
(56 - 225 g) safe casserole dish. Cover with lid or vented
31asticwrap.
16. Stew 1 - 2 cups Pour contents from can into microwave safe
serving bowl. Cover with lid or vented plastic
wrap. Stir after cooking.
16 - 32 oz. Break apart in glass bowl or colander. Cover
17. Ground Meat (450 - 900 g) with lid or vented plastic wrap. After 2 beeps,
stir. Re-cover and press Start. Juices should be
clear. Drain.
4 - 16 oz. Arrange in a single layer. Cover with lid or vent-
18. Fish Fillet (110 - 450 g) ed plastic wrap.
18
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