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Cooking Guide for Micro Cook I & II
NOTE:UsePower Level High(10)unless otherwise noted.
Asparagus
(fi'esh spears)
, frozen spears_
Beans
, fl'esh green 1
(frozen green,
, frozen lima,
1 lb.
1()-oz. package
1 lb. cut in half
10-oz. package
10-oz. package
7 to 9 rain.,
Med-High (7)
5 to 7 min.
10 to 12 rain.
6 to 8 rain.
6 to 8 rain.
In 1½-qt. oblong glass baking dish,
place 1/4 cup water.
In 1-qt. casserole.
In l'/_,-qt, casserole, place 1/2 cup water.
In 1-qt. casserole, place 2 tablespoons
water.
In 1-qt. casserole, place 1/4 cup water.
Beets
, fresh, whole
Broccoli
fresh cut t
fi'esh spears
1 bunch
1 bunch
(1'/_ to 17-,lbs.)
1 bunch
(1'/, to 1½ lbs.)
18 to 22 rain.
8 to 10 rain.
10 to 13 min.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. oblong glass baking dish, place
1/4 cup water. Rotate dish after half of
time. (Turntable should be turned off)
frozen, chopped)
frozen spears )
Cabbage
(fi'esh)
Iwedges)
Carrots
, fl'esh, sliced I
, frozenl
Cauliflower
1flowerets
, flesh, whole /
, frozen)
10-oz. package
1()-oz. package
1 medium head
(about 2 lbs.)
1 lb.
1()-oz. package
1 medium head
1 medium head
10-oz. package
5 to 7 rain.
5 to 7 rain.
9 to 11 min.
8 to 10 rain.
7 to 9 rain.
5 to 7 rain.
10 to 14 rain.
10 to 17 rain.
5 to 7 rain.
In 1-qt. casserole.
In 1-qt. casserole, place 3 tablespoons
water.
In 1½- or 2-qt. casserole, place 1/4 cup
water.
In 2- or 3-qt. casserole, place 1/4 cup
water.
In 1½-qt. casserole, place 1/4 cup water.
In 1-qt. casserole, place 2 tablespoons
water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 1-qt. casserole, place 2 tablespoons
water.
16
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