Loading ...
Loading ...
Loading ...
Cooking Instructions
Cooking Guide
Guide for Cooking Meat in Your Microwave
• Place meat on a microwave-safe roasting rack in a microwave-safe
dish.
• Start meat fat-side down. Use narrow strips of aluminum foil to shield
any bone tips or thin meat areas.
• Check the temperature in several places before letting the meat
stand the recommended time.
• The following temperatures are removal temperatures. The
temperature of the food will rise during the standing time.
Food Cook Tim I Di ions
Roast
Beef
Boneless
Up to 4 Ibs.
Pork
Boneless
or bone-in
Up to 4 Ibs.
Cooking Time: Place roast fat-side down on
7-11 min./ b. for145°F - roasting rack. Cover with wax
Rare paper. Turn over half way
8-12 min. / b. for 160 ° F - through cooking. Let stand 10
Medium minutes.
9-14 min./lb, for 170 ° F -
Well Done
Power Level: High(O) for
first 5 minutes, then
Medium(5).
Cooking Time: Place roast fat-side down on
11-15 min. /lb. for 170 ° F roasting rack. Cover with wax
Well Done paper. Turn over half way
Power Level: High(O) for through cooking. Let stand 10
first 5 minutes, then minutes.
Medium(5).
• Expect a IO°F rise in temperature during the standing time.
Beef Rare 135°F 145°F
Medium 150°F 160°F
We Done 160°F 170°F
Pork Medium 150°F 160_F
Done 160°F !70°F
Poultry Dark meat 170°F 180°F
Light meat 160°F 170°F
Guide for Cooking Poultry in Your Microwave
• Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
• Cover poultry with wax paper to prevent spattering.
• Use aluminum foil to shield bone tips, thin meat areas, or areas that
start to overcook.
• Check the temperature in several places before letting the poultry
stand the recommended time.
Whole Cooking Time: Place chicken breast, side
Chicken 6-9 min./Ib: down on roasting rack. Cover
1800F dark meat with wax paper. TUrn over
Up to 4 Ibs. 1700F light meat ha!f way through cooking.
Power Level: Medium Cook until juices run c!ear
High(7), and meat near the bone is no
longer pink. Let stand 5-!0
minutes.
Chicken Cooking Time: Place chicken bone,side
Pieces 6'9 rain. / bl down on d sh with the
180n°F dark meat thickest portions towards the
Upto2 !bs. 170°F !ight meat outside of the dish, Cover
Power Level: Medium with wax paper:Turnover
High(7). half way through cookingl
Cook until juices run clear
and meat near the bone is no
....... .............................. longer pink. Let stand 5qO
minutesl
23
Loading ...
Loading ...
Loading ...