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38
CARDIO program presents a quick progression up to near maximum resistance level (default or
user input level). It has slight uctuations up and down to allow your heart rate to elevate, and then
recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and
increase blood ow and lung capacity Incline: The elevation in this program is moderate. There are
several elevation spikes at different points of the workout. Segment 15 is maximum elevation for this
program.
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