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Using the Move Alert.............................21
Sleep Tracking....................................... 21
Intensity Minutes...................................21
Earning Intensity Minutes................. 21
Garmin Move IQ™.................................. 22
Activity Tracking Settings..................... 22
Turning Off Activity Tracking............ 22
Glances.......................................... 23
Viewing Glances.................................... 24
Customizing the Glances.................. 25
Heart Rate Variability and Stress
Level....................................................... 25
Using the Stress Level Glance.......... 25
Body Battery.......................................... 25
Viewing the Body Battery Glance..... 26
Tips for Improved Body Battery
Data.................................................... 26
Women's Health.................................... 26
Menstrual Cycle Tracking................. 26
Logging Your Menstrual Cycle
Information.................................... 27
Pregnancy Tracking.......................... 27
Logging Your Pregnancy
Information.................................... 27
Hydration Tracking................................28
Using the Hydration Tracking
Glance................................................ 28
Using the Varia Camera Controls.........28
Apps and Activities.........................29
Starting an Activity................................ 29
Tips for Recording Activities............ 29
Stopping an Activity.............................. 29
Adding a Custom Activity..................... 29
Adding or Removing a Favorite
Activity................................................... 30
Health Snapshot....................................30
Indoor Activities.................................... 30
Recording a Strength Training
Activity............................................... 30
Recording a HIIT Activity.................. 31
Calibrating the Treadmill Distance... 31
Outdoor Activities................................. 31
Going for a Run.................................. 32
Going for a Ride................................. 32
Viewing Your Ski Runs...................... 32
Going for a Pool Swim.......................... 33
Setting the Pool Size......................... 33
Swim Terminology............................ 33
Golfing................................................... 33
Downloading Golf Courses............... 33
Playing Golf........................................34
Hole Information............................... 34
Changing the Pin Location............ 35
Viewing the Direction to the Pin... 35
Viewing Layup and Dogleg
Distances........................................... 35
Viewing Hazards............................... 36
Measuring a Shot with Garmin
AutoShot™.......................................... 36
Keeping Score................................... 37
Setting the Scoring Method.......... 37
Tracking Golf Statistics.................37
Recording Golf Statistics.............. 37
Viewing Your Shot History................ 38
Viewing Your Round Summary......... 38
Ending a Round................................. 38
Garmin Golf App................................ 38
Training..........................................38
Setting Up Your User Profile................. 38
Workouts............................................... 38
Starting a Workout............................ 39
Using Garmin Connect Training
Plans.................................................. 39
Adaptive Training Plans................ 39
Starting Today's Workout..............39
Viewing Scheduled Workouts....... 39
Personal Records.................................. 40
Viewing Your Personal Records....... 40
Restoring a Personal Record............ 40
Clearing Personal Records............... 40
Navigation...................................... 40
Saving Your Location............................ 40
Deleting a Location........................... 41
Navigating to a Saved Location........... 41
Navigating Back to Start....................... 41
Stopping Navigation............................. 41
Compass................................................41
Calibrating the Compass Manually.. 41
History........................................... 42
ii Table of Contents
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