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16
CONSOLE
USING HEART RATE TRAINING
WHAT IS HEART RATE TRAINING?
Heart Rate Training means exercising at an intensity that keeps you in your
ideal heart rate zone. Your personal heart rate training zone depends
on your fitness goal, such as weight loss, cardiovascular endurance, or
strength building. VISION FITNESS HRT
®
programs are set up to keep
you at an ideal heart rate based on your fitness goal. These programs
automatically adjust resistance based on your heart rate readings.
The X60 console features two programs (HRT Weight Loss, HRT Interval) that
offer the benefits of Heart Rate Training. Refer to Page 19 for more details
on these programs.
HAND PULSE HEART RATE SENSORS
The Contact Hand Pulse Sensors are
included on each product to monitor
your heart rate. To use, grasp the
sensors with a comfortable grip
during your workout. The console
will display your heart rate. Although
your signal will be displayed
immediately, it may take the system
a few seconds to zero in on your
actual heart rate.
NOTE: The Contact Hand Pulse Sensors will work for the HRT
®
programs,
but it is recommended to use the telemetric chest strap for an uninterrupted
signal and ease of use.
WARNING:Heart rate monitoring systems may be inaccurate. Over
exercising may result in serious injury or death. If you feel faint stop
exercising immediately
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