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15
CONSOLE
This is a elliptical that the braking system is adjustable. The training speed
and resistance setting below that are used in the test for reference.
The WATTS programs will ask you to set the desired WATT level instead
of resistance levels. The WATT level will range from 40 to 250 in
increments of five.
The HRT programs will set your target heart rate in the place of resistance
level. The console will display your target heart rate and give you the
opportunity to adjust this value if you wish.
RPM LEVEL DISPLAY (WATT)
50
4 60
5 68
9 102
60
12 155
16 195
70
17 237
20 273
ENTERING RESISTANCE
When prompted by the message
center to enter level, use the UP
s
arrow and DOWN
t
arrow
to adjust the displayed resistance
level. There are 25 levels of
resistance to choose from in each
program. The maximum resistance
level varies by program.
ENTERING WEIGHT
When prompted by the message
center to enter weight, use the UP
s
arrow and DOWN
t
arrow
to adjust the displayed weight to
equal your current body weight.
This information is necessary to
give accurate exercise feedback
for calorie and MET calculations.
Heart Rate Zone
Heart Rate
Max H.R.%
Target H.R.
SPEED DISTANCE CALORIES RPM
RESISTANCE WATTS TIME METS
The heart rate displayed may be inaccurate
and should be used for reference only.
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
WARNING
Go
Enter • Hold to Scan
Stop
Hold to Reset
Start pedaling to begin
CLASSIC PROGRAMS
WATTS PROGRAMS
GOAL PROGRAMS
HRT PROGRAMS
Resistance
Heart Rate Zone
Heart Rate
Max H.R.%
Target H.R.
SPEED DISTANCE CALORIES RPM
RESISTANCE WATTS TIME METS
The heart rate displayed may be inaccurate
and should be used for reference only.
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
WARNING
Go
Enter • Hold to Scan
Stop
Hold to Reset
Start pedaling to begin
CLASSIC PROGRAMS
WATTS PROGRAMS
GOAL PROGRAMS
HRT PROGRAMS
Resistance
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