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9
INTRO
DISPLAY CONSOLE DESCRIPTIONS
A. GO/ENTER/HOLD TO SCAN
Press the GO key to begin a MANUAL workout immediately without
having to set individual information. When the program begins, you
have the ability to adjust resistance levels with the ARROW keys.
Feedback information will be calculated using default settings.
ENTER: This key is used after entering each piece of information in
setup such as age, weight, or level.
HOLD TO SCAN: If you need to change the display of heart rate, you
can do so by holding down the GO button for three seconds, the
HEART RATE ZONE window will display HEART RATE, % MAX.
HEART H.R., TARGET H.R. in sequence in HRT PROGRAMS.
B. STOP/HOLD TO RESET
STOP: If you need to STOP your program during the workout, press
the STOP key will STOP the program.
RESET: If you need to RESET the console during your workout, you
can do so by holding down the GO button for three seconds or until
the display resets.
C. ARROW BUTTONS
These keys are used to change values in setup mode prior to your workout.
During your workout, they are used to change workout levels. In HRT
®
programs, they are used to change your target heart rate.
D. PROGRAM BUTTONS
These keys provide quick access to your favorite workouts. Press the
arrow keys to select one of multiple workouts.
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