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12
CONSOLE
PROGRAM OVERVIEWS
FAT BURN is a program designed to target your
stored body fat. This program is generally
used at a slightly lower resistance level but
runs for longer durations than other programs.
INTERVAL is an efficient workout that strengthens
your cardiovascular system by alternating
work intervals and recovery intervals. Be
sure to challenge yourself with intense work
intervals.
INTERVAL WATTS allows you to choose a high
WATTs value and a low WATTs value. The
interval program will switch between High
and Low WATTs values, making for a very
intense and effective workout.
HILL WATTS lets you choose four WATTs
levels. Each WATTs level will change at 1
minute intervals and repeat until your preset
workout time is over. Perfect for a challenging
workout.
CLASSICS
WATTS PROGRAMS
MANUAL is a user-controlled program in which
the resistance remains at a set level unless you
decide to change it.
CONSTANT WATTS allows you to set your target
WATT output (energy output). The resistance
will change automatically to keep you at your
target WATTs.
RANDOM is a program that will give you a
different workout every time you workout.
The resistance levels will change randomly,
providing a challenging workout.
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