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Garden Quiche
Baked PastryShefl
(seepage 50)
7 tablespoon oil
7 small onion,
chopped
1 medium green bell
pepper_ chopped
8 oz. sliced fresh
mushrooms
6 eggs
cup Iow-f_t milk
1 tablespoon chopped
tresh parsley
1 teaspoon salt
5 drops hot pepper
Sauce
1 cup (4 oz.) reduced-
tat shredded Swiss
cheese
Follow procedure for Baked Pastry Shell. Cool
10 minutes.
Meanwhile, heat oil in large non-stick skillet over
medium-high heat. Add onion and bell pepper.
Cook about 1 minute, stirring frequently. Add
mushrooms. Cook and stir about 2 minutes, or until
vegetables are tender. Set aside.
Place eggs, milk, parsley, salt, and hot pepper sauce
in mixer bowl. Attach bowl and wire whip to mixer.
Turn to Speed 2 and mix 1 to 2 minutes.
Sprinkle half of cheese in pastry shell. Top with
vegetables. Pour egg mixture over vegetables. Top
with remaining cheese. Bake at 350°F for ,30 to 35
minutes, or until knife inserted in center comes out
clean. Let stand about 5 minutes before serving.
Yield: 8 servings.
Per serving (filling and crust): About 264 cal,
12 g pro, 17 g carb, 16 g fat, 172 mg chol,
561 mg sod.
22
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