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Microwave Shortcuts
FOOD POWER TiME DiRECTiONS
(in mins.)
Toseparate refrigerated P10 (HIGH) 30 sec. Remove wrapper and place in microwave
Bacon, safe dish. After heating, use aplastic
1pound (450 g) spatula to separate slices.
Tosoften Brown Sugar P10 (HIGH) 20 - 30 sec. Place brown sugar in microwavesafe dish
1cup (250 ml) with a slice of bread.Cover with lid or
plasticwrap.
TosoftenrefrigeratedButter,
1stick,1/4pound (110g)
TomeltrefrigeratedButter,
1stick,1/4pound (110g)
P3 (MED-LOW)
P6 (MEDIUM)
Remove wrapper and place butter in a
microwave safe dish.
Remove wrapper and place butter in a
microwave safe dishcovered with lid or
vented plastic wrap.
Tomelt Chocolate, P6 (MEDIUM) 1 - 11/2 Remove wrapper and place chocolate
1square, 1oz. (28 g) in a microwavesafe dish.After heating,stir
Tomelt Chocolate, P6 (MEDIUM) 1 - 11/2 until completely melted. Note: Chocolate
1/2cup (125 ml) chips holds its shape even when softened.
TotoastCoconut, P10 (HIGH) 1 Place in a microwave safe dish.
1/2cup (125 ml) Stir every 30 seconds.
TosoftenCream Cheese, P3 (MED-LOW) 1 - 2 Remove wrapper and place ina
8 oz. (225 g) microwave safe bowl.
Tobrown Ground Beef, P10 (HIGH) 4- 5 Crumble intoa microwave safe colander
1pound (450 g) set into another dish. Coverwith plastic
wrap. Stir twice. Drain grease.
Tocook Vegetables,
P8 31/2-4Fresh
(1/2Ib)
(225 g)
Frozen
(10 oz)
(285 g)
Canned
(15 oz)
(430 g)
P8
P8
31/2-4
31/2-4
All pieces should be the samesize. Wash
thoroughly,add 1tbsp ofwater per1/2cup
of vegetables, andcover with lid or vented
plasticwrap. Do notsalt/butter until after
cooking.
Washthoroughly,add 1tbsp of water per
1/2cup of vegetables,and coverwith lid or
vented plastic wrap. Do not salt/butter until
after cooking. (Notsuitable for vegetables in
butter or sauce.)
Empty contents into microwave safe serving
bowl. Cover with lid or vented plasticwrap.
19
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