ModelNo.831.24824.4
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.,
Hoffman Estates, IL 60179
TR A ILL
User's
SE
Manual
TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................ 14
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 20
TROUBLESHOOTING ..................................................................... 22
EXERCISE GUIDELINES ................................................................... 25
PART LIST .............................................................................. 26
EXPLODED DRAWING .................................................................... 28
ORDERING REPLACEMENT PARTS .................................................. Back Cover
90 DAY FULL WARRANTY .......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning de-
cals, If a decal is missing or illegible, call 1-888-533-
1333 and request a free replacement decal. Apply
the decal in the location shown. Note: The decals
may not be shown at actual size.
KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE
TREADMILLISINOPERATION.
Prolect yourself and
others from risk of serious
injury. Read the user's
manual and :
•Stand only on the
s_derails when
sta fln_ or stopping
treadmill.
,Hold ha drails to
prevent fall_ng, and
always wear the
safety clip wile
ope_ati_,g t_eadmill,
•Stop if you feel laint,
dizzy, or shorf of
breath.
• Fully et,gage sto[age
latch befo[e tread-
roll s moved or
stored
•Reduce incline to its
lowest level before
fold_,g [readmill into
sto[age _3osition
,Never allow
children on or
•Remove key when
,lot inuse.
2
iMPORTANT PRECAUTIONS
WARNING: Toreducethe.skofserious njury,reada. mportantprecautions andin-
structionsin this manual and all warnings on your treadmill before using your treadmill. Sears as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
=
=
.
=
Before beginning any exercise program, con-
suit your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
it is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Use the treadmill only as described.
Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
11.
12.
13.
should be on the same circuit. Do not use an
extension cord.
Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local Sears store or call the telephone
number on the back cover of this manual and
order part number 146148, or see your local
electronics store.
Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
Keep the power cord and the surge suppres-
sor away from heated surfaces.
.
.
Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
Keep children under age 12 and pets away
from the treadmill at all times.
14.
Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 22 if the treadmill is
not working properly.)
.
.
=
10.
The treadmill should be used only by persons
weighing 275 Ibs. (125 kg) or less.
Never allow more than one person on the
treadmill at a time.
15.
16.
Wear appropriate exercise clothes while
using the treadmilL Do not wear loose
clothes that could become caught in the
treadmill Athletic support clothes are recom- 17.
mended for both men and women. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals. 18.
When connecting the power cord (see page
14), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
Never start the treadmill while you are stand=
ing on the walking belt. Always hold the
handrails or crosswalk arms while using the
treadmill.
The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
The pulse sensor is not a medical device.
Various factors, including the user's move-
merit, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general
19.Neverleavethetreadmillunattendedwhileit 23.
is running. Always remove the key, unplug
the power cord, and switch the reseVoff cir-
cuit breaker to the off position when the 24.
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 {bs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
22. Never insert any object into any opening on
the treadmill.
SAVE THESE
25.
inspect and properly tighten alJ parts of the
treadmill regularly.
DANG ER: A waysunplugthepower
cord immediatelyafteruse,beforecleaningthe
treadmill,and beforeperformingthe mainte-
nance and adjustmentproceduresdescribedin
thismanual.Never remove themotor hood un=
lessinstructedtodo so by an authorizedser-
vicerepresentative.Servicingotherthanthe
proceduresinthismanual shouldbe performed
by an authorizedservicerepresentativeonly.
This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
iNSTRUCTiONS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM ®CROSS-
WALK 480 treadmill. The CROSSWALK 480 treadmill
offers a selection of features designed to make your
workouts at home more effective and enjoyable. And
when you're not exercising, the CROSSWALK 480
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the back cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Accessory Tray
Handrail
Upright
Console
Pulse Sensor
Key/Clip
Crosswalk Arm
Walking Belt
Foot Rail
\
Reset/Off
Breaker
Cord
Platform Cushion
Idler Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys _ and your own Phillips screwdriver (__,
adjustable wrench _, and scissors _=_.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included. If a part is missing, call 1-888-533-1333.
O
M8 Star
Washer (9)-4
Base Foot Spacer
(94)-2
M10 Star
Washer (8)-4
3/8" Jam Nut
(5)-1
#8 x 1/2" Ground
Screw (29)-1
M8 x 25mm
Bolt (4)-4
M4.2 x 19mm
Screw (1)-8
M4.2 x 25mm Tek
Screw (2)-4
3/8" x 1 3/4" Bolt (6)-2
Bolt Spacer (98)-4 M10 x 96mm Bolt (7)-4
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (57) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Cut the tie securing the Wire Harness (92) to the
Base (99). Next, locate a tie in the indicated hole
in the Base, and use the tie to pull the Wire
Harness out of the hole. See the inset drawing.
Cut off the end of the tie.
I1
57
92
B
99
Hole
Tie Cut
I _ 92
,
Attach two Base Feet (93) to the Base (99) in
the locations shown with two M4.2 x 25mm Tek
Screws (2) and two Base Foot Spacers (94).
Attach the other two Base Feet (93) with only
two M4.2 x 25mm Tek Screws (2).
94
93
93
Remove the M10 Locknut (36), the M10 x 50mm
Bolt (26), and the shipping bracket (C) from the
Base (99). Attach a Wheel (95) with the Bolt and
the Locknut that you just removed. Do not over-
tighten the Locknut; the Wheel must turn
freely. Discard the shipping bracket.
26
95
36
.
Identify the Right Upright (80) and the Right
Upright Spacer (90), which are marked with
stickers.
Insert the Wire Harness (92) through the Right
Upright Spacer (90) as shown. Then, set the
Right Upright Spacer on the Base (99). Be care-
ful not to pinch the Wire Harness.
Have a second person hold the Right Upright
(80) near the Base (99). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Wire Harness (92). Then,
pull the other end of the wire tie until the Wire
Harness is routed completely through the Right
Upright.
92
o
Wire
Tie
Wire
Tie
80
92
.
Hold a Bolt Spacer (98) inside the lower end of
the Right Upright (80). Insert an M10 x 96mm
Bolt (7) with an M10 Star Washer (8) into the
Right Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (98), M10 x
96ram Bolt (7), and M10 Star Washer (8).
Hold the Right Upright (80) against the Right
Upright Spacer (90). Be careful not to pinch
the Wire Harness (92). Tighten the M10 x
96mm Bolts (7) until the heads of the Bolts
touch the Right Upright; do not fully tighten
the Bolts yet.
80
92
90
6. PressaBaseCap(91)intotheBase(99). 6
91
99
.
With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (57) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Remove the M10 Locknut (36), the M10 x 50mm
Bolt (26), and the shipping bracket (C) from the
Base (99). Attach a Wheel (95) with the Bolt and
the Locknut that you just removed. Do not over-
tighten the Locknut; the Wheel must turn
freely. Discard the shipping bracket.
B
95
26
36
57
9
.
Hold a Bolt Spacer (98) inside the lower end of
the Left Upright (79). Insert an M10 x 96mm Bolt
(7) with an M10 Star Washer (8) into the Left
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (98), M10 x 96ram
Bolt (7), and MIO Star Washer (8).
Orient the Left Upright Spacer (89) and the Left
Upright (79) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(99). Tighten the M10 x 96mm Bolts (7) until the
heads of the Bolts touch the Left Upright; do not
fully tighten the Bolts yet.
8
98
79
.
Press a Base Cap (91) into the Base (99).
With the help of a second person, tip the treadmill
so that the Base (99) is flat on the floor.
91
99
10. Set the console assembly face down on a soft
surface to avoid scratching the console assem-
bly.
Identify the Right Handrail (100) which is
marked with a sticker. Hold the Right Handrail
near the console assembly. Attach the console
ground wire to the Right Handrail with a #8 x
1/2" Ground Screw (29).
Next, insert the console wire into the large hole
in the Right Handrail (100) and out of the top as
shown. Attach the Right Handrail with three
M4.2 x 19mm Screws (1). Make sure that no
wires are pinched. Start all three Screws be-
fore tightening any of them; do not over-
tighten the Screws.
Remove the ties from the two M8 Cage Nuts
(39). If necessary, press the Cage Nuts back
into place.
10
10
100
Console
Wire
Console
Ground Wire_
Console
Assembl,
Large Hole
11.AttachtheLeftHandrail(21)totheconsoleas-
semblywiththreeM4.2x 19mmScrews(1).
RemovethetiesfromthetwoM8CageNuts
(39).Ifnecessary,presstheCageNutsback
intoplace.
11
21
Console
Assembly
12.Haveasecondpersonholdtheconsoleassem-
blyneartheRightUpright(80).
ConnecttheWireHarness(92)totheconsole
wire,Seetheinset drawing. The connectors
should slide together easily and snap into
place, if they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Remove the wire tie from the Wire
Harness. Then, insert the connectors into the
Right Upright (80).
Set the console assembly on the Right Upright
(80) and the Left Upright (not shown). Make sure
that no wires are pinched.
12
Console Assembly
d23 c-'-,
Console
Wire
11
13. Finger tighten two M8 x 25mm Bolts (4) with two
M8 Star Washers (9) into the Left Upright (79)
and the Left Handrail (21); do not fully tighten
the Bolts yet.
Next, finger tighten two M8 x 25mm Bolts (4)
with two M8 Star Washers (9) into the Right
Upright (80) and the Right Handrail (100). Then,
tighten all four Bolts.
See steps 5 and 8. Tighten the M10 × 96ram
Bolts (7).
13
Console
Assembly
14. Remove the Resistance Knob (88) from a resis-
tance mechanism. Make sure that the 3/8" x 4
3/4" Bolt (3) stays inside of the resistance
mechanism and that the resistance mecha-
nism does not come apart. Note: See the
lower drawing to reassemble the resistance
mechanism if necessary.
Insert the Resistance Cone (85) into the Upright
Insert (84) in the Left Upright (79), with the two
large holes on top as shown. Then, attach the
Resistance Knob (88) onto the 3/8" x 4 3/4" Bolt
(3). Do not fully tighten the Resistance Knob.
Attach the other resistance mechanism to
the Right Upright (80) as described above.
14
Large
84 Holes
Resistance
Mechanism
Large
Holes
12
15. Insert the end of a Crosswalk Arm (82) into the
hole in the top of a resistance mechanism.
Make sure that the bend in the Crosswalk
Arm is positioned as shown.
Tighten the M4.2 x 19mm Screw (1) into the re-
sistance mechanism and Crosswalk Arm (82)
from the direction shown. Press a Small Cap
(13) into the hole for the Screw.
Attach the other Crosswalk Arm (82) as de-
scribed above.
15
Mechanism
16. Raise the Frame (57) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (54) so that the large
barrel and the Latch Knob (55) are in the posi-
tions shown.
Attach the upper end of the Storage Latch (54)
to the Frame (57) with a 3/8" x 1 3/4" Bolt (6)
and a 3/8" Jam Nut (5).
Attach the lower end of the Storage Latch (54) to
the Base (99) with a 3/8" x 1 3/4" Bolt (6). Note:
It may be necessary to move the Frame (57)
back and forth to align the Storage Latch with
the Base.
Lower the Frame (57) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
16
Large
Barrel
99
17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see
pages 23 and 24).
13
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DAN GER: Improperconnection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product--if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call the telephone number
on the back cover of this manual and order part
number 146148, or see your local electronics store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded, if it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
¢_--iGrounded Outlet Box
_'"" 1"" _Surge Suppressor
_" _...Grounding Pin
Grounding Pin
Grounded Outlet
Grounding Plug
2
Outlet Box
Adapter
Surge Suppressor
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
14
CONSOLEDIAGRAM
\
STOP
J
J
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor.
The console also features six preset iFit personal
trainer workouts. Each workout controls the speed and
incline of the treadmill as it guides you through an ef-
fective workout. In addition, the console offers six pre-
set iFit crosswalk workouts that automatically control
the speed and incline of the treadmill and prompt you to
use the crosswalk arms for a total body workout.
To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use a preset workout, see
page 18. To use the information mode, see page 19.
iMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 19. For simplicity, all instructions in this man-
ual refer to miles.
15
HOW TO TURN ON THE POWER 3. Start the walking belt.
IMPORTANT: if the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power, if you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
reset/off circuit breaker on
the treadmill frame near
the power cord. Switch the
circuit breaker to the reset
position.
Reset
Position
iMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store, if the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 15)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is inserted,
the manual mode will be
selected. Ifyou have se-
lected a workout, press
either of the Workout but-
tons repeatedly until only
zeros appear in the displays.
t=i,t=l t-!
U'UU
t'_ ¢'111 r_ t'3¢3
U,U U U o sT. U,U SPEEO
To start the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered
speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a but-
ton, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph.
If you press one of the ten numbered speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the ten numbered speed
buttons.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
you press a button, the incline setting will change
by 0.5 percent; if you hold down a button, the in-
cline setting will change quickly.
5. Follow your progress with the displays.
When you select the
manual mode, a track
representing 1/4 mile
(400 meters) will appear
in the matrix. As you
walk or run on the tread-
mill, the indicators around the track will appear in
succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
16
The lower left display
can show the elapsed
time and the distance _;30 TI_E
that you have walked
or run during your
workout. Each time you
change the incline, the display will show the incline
setting for a few seconds. Note: When a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower right display
can show the speed of
the walking belt and the
approximate number of _. _SPEED
calories that you have
burned during your
workout. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
6 below).
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have
burned, or the speed of the walking belt. Press the
Display button repeatedly until the upper display
shows the information that you are most interested
in viewing. Note: While information is shown in the
upper display, the same information will not be
shown in the lower left or lower right display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts--
avoid moving
your hands.
When your pulse
is detected, the heart symbol in the display will
begin to flash, one or two dashes will appear, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill's electrical compo-
nents may wear prematurely.
17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select an iFit personal trainer workout or an iFit
cross walk workout.
To select a preset work-
out, press the Personal
Trainer Workouts button
or the Cross Walk
Workouts button repeat-
edly until "P 1," "P 2," "P
i p ,
l
H.O 5.O,PE 0
3," "P 4," "P 5," or "P 6" appears in the display.
When you select a workout, the maximum speed
and incline settings of the workout will flash in the
displays for a few seconds; then the display will
show how long the workout will last. A profile of the
speed settings of the workout will scroll across the
matrix.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flash-
ing segment indicates
Current Segment
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed or incline setting is pro-
grammed for the next segment, the speed or incline
setting will flash in the display to alert you.
If you have selected a cross walk workout, you will
be prompted to use the crosswalk arms. When the
cross walk indicator on the console lights up, move
the crosswalk arms forward and backward as you
walk or run on the treadmill. This action exercises
your arms, shoulders, and back for a total body
workout.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed and incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings for
the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
4. Follow your progress with the displays.
See step 5 on pages 16 and 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
.
See step 7 on page 17.
When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
18
THE iNFORMATiON MODE HOW TO USE THE CROSSWALK ARMS
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console. You can
also turn on and turn off the display demo mode.
To select the information mode, insert the key into the
console while holding down the Stop button. Then, re-
lease the Stop button. When the information mode is
selected, the following information will be shown:
The upper display will show
the total number of hours
that the treadmill has been
used.
13B
IdE •
The lower left display will show the total number of
miles or kilometers that the walking belt has moved.
An "E" for English miles or an "M" for metric kilometers
will appear in the lower right display. Press the Speed
increase button to change the unit of measurement, if
desired.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but-
tons will not function. If the demo mode is turned on, a
"d" will appear in the lower right display while the infor-
mation mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
As you walk on the treadmill, you can hold the
handrails or use the crosswalk arms. To exercise your
arms, shoulders, and back for a total body workout,
move the crosswalk arms forward and backward as
you walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the crosswalk arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Crosswalk
19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position, if you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
Ibs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30° C).
Frame
t
Latch
Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position
as described above. Make sure that the latch knob is
locked in the storage position.
1. Hold a handrail and the frame, and place one foot against
one of the wheels.
.
Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
Never move the treadmill without tipping it back. To
reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Wheels
2O
HOW TO LOWER THE TREADMILL FOR USE
,
Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be nec-
essary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
Latch
Knob
2. Hold the metal frame firmly with both hands and
lower it to the floor. CAUTION: Do not grip only the
plastic foot rails or drop the frame to the floor. Bend
your legs and keep your back straight.
/
Frame
21
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the back cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a.
Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not
compatible with GFCl-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
PROBLEM:
C. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
The power turns off during use
Tripped
Position
Reset
Position
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the back cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. Ifthe displays are still lit, see THE
INFORMATION MODE on page 19 to turn off the demo mode.
PROBLEM: The displays of the console do not function properly
SOLUTION: a.
Adjust the incline level of the treadmill to 5 percent.
Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (79, 80).
There may be two Screws (A) in the bottom of the
Belly Pan (78). If there are, remove them. Note: A
Phillips screwdriver with a shaft at least 5 in. (13
cm) long is required. Then, raise the Uprights.
I a 79
A
A
22
Remove the three M4.2 x 19mm Screws (1) and
carefully pivot the Motor Hood (63) off.
Locate the Reed Switch (69) and the Magnet (48)
on the left side of the Pulley (52). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 ram). If neces-
sary, loosen the M4.2 x 19mm Screw (1), move the
Reed Switch slightly, and then retighten the Screw.
Reattach the Motor Hood (not shown) with the
three M4.2 x 19mm Screws (not shown) and the
two Screws (not shown) if necessary. Run the
treadmill for a few minutes to check for a correct
speed reading.
1/8 in.--
lJ
69 j
Top
View
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.
b.
If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
Idler Roller Bolts
c. If the walking belt still slows when walked on, see the back cover of this manual.
23
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a.
If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller bolt clockwise 1/2 of a
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is centered.
b.
If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clock-
wise, 1/4 of a turn, When the walking belt is cor-
rectly tightened, you should be able to lift each side
of the walking belt 2 to 3 in. (5 to 7 cm) off the
walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert
the key, and carefully walk on the treadmill for a
few minutes, Repeat until the walking belt is prop-
erly tightened.
PROBLEM: The crosswalk arms squeak during use
SOLUTION: a.
(Note: Correcting this problem requires a small
amount of white marine grease, available at hard-
ware stores.) Turn the Resistance Knob (88) coun-
terclockwise and remove it. Next, remove the
Resistance Cone (85) with the Crosswalk Arm
(82).
Apply a thin layer of white marine grease to the
outer surface of the Resistance Cone (85). Then,
reattach the Resistance Cone with the Crosswalk
Arm (82) and the Resistance Knob (88).
a
b
a
88
24
EXERCISE GUiDELiNES
:Beforebeginningthis
or any exercise program, consult your physi=
cian. This is especially important for individu-
als over age 35 or individuals with pre-exist-
ing health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
i65 155 145 140 130 125 115 _
145 138 130 125 118 110 103 _)
125 120 115 110 ]05 95 90 W
20 30 40 50 60 70 80
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat--To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy, if your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise--if your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up--Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise--Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise-never hold your breath.
Cooling Down--Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERClSE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
PART LISTmModel No. 831.24824.4 RlOOSA
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1 21 M4,2 x 19mm Screw 51
2 5 M4,2 x 25mm Tek Screw 52
3 2 3/8" x 4 3/4" Bolt 53
4 4 M8 x 25mm Bolt 54
5 3 3/8" Jam Nut 55
6 2 3/8" x 1 3/4" Bolt 56
7 4 M10 x 96mm Bolt 57
8 4 M10 Star Washer 58
9 4 M8 Star Washer 59
10 5 M4,2 x 13mm Tek Screw 60
11 1 Controller Ground Wire 61
12 20 M4,2 x 16mm Screw 62
13 2 Small Cap 63
14 2 M8 x 35mm Bolt 64
15 2 M8 x 90mm Bolt 65
16 2 M10 x 30mm Bolt 66
17 1 3/8" x 1 3/4" Bolt 67
18 1 3/8" x 1 1/2" Bolt 68
19 2 3/8" x 1" Bolt 69
20 1 M6 x 45mm Bolt 70
21 1 Left Handrail 71
22 8 M5,5 x 25mm Screw 72
23 2 1/4" Motor Bolt 73
24 2 3/8" x 1" Bolt 74
25 1 3/8" x 4" Bolt 75
26 2 M10 x 50mm Bolt 76
27 4 #8 Belt Guide Screw 77
28 2 Idler Roller Bolt 78
29 3 #8 x 1/2" Ground Screw 79
30 2 1/4" Lock Washer 80
31 2 1/4" Flat Washer 81
32 1 3/8" Star Washer 82
33 1 3/8" Flat Washer 83
34 3 3/8" Lock Nut 84
35 2 3/8" Flange Nut 85
36 4 M10 Locknut 86
37 2 M8 Flange Nut 87
38 3 Hood Clip 88
39 4 M8 Cage Nut 89
40 1 6mm Hex Key 90
41 1 4mm Hex Key 91
42 1 5mm Hex Key 92
43 1 Hex Key 93
44 1 Warning Decal 94
45 2 Platform Cushion 95
46 2 Belt Guide 96
47 2 Frame Cap 97
48 1 Magnet 98
49 1 Drive Roller Belt 99
50 1 Walking Belt 100
1
1
1
1
1
1
1
2
1
2
1
1
1
1
3
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
2
2
2
2
2
1
1
2
1
4
2
2
1
2
4
1
1
Walking Platform
Drive Roller/Pulley
Latch Cap
Storage Latch
Latch Knob
Right Foot Rail
Frame
Idler Roller Bracket
Right Rear Foot
Idler Roller Bracket Plate
Idler Roller
Left Rear Foot
Motor Hood
Drive Motor
Cable Tie
Lift Frame
Lift Frame Spacer
Incline Stop Bracket
Reed Switch
Reed Switch Clamp
Lift Frame/Base Ground Wire
Lift Motor
Lift Motor Spacer
Controller
Power Cord
Power Cord Grommet
Reset/Off Circuit Breaker
Belly Pan
Left Upright
Right Upright
Crosswalk Arm Handgrip
Crosswalk Arm
Left Foot Rail
Upright Insert
Resistance Cone
Resistance Cone Insert
Arm Insert
Resistance Knob
Left Upright Spacer
Right Upright Spacer
Base Cap
Wire Harness
Base Foot
Base Foot Spacer
Wheel
Lift Frame/Drive Roller Ground Wire
Caution Decal
Bolt Spacer
Base
Right Handrail
26
Key No. Qty. Description Key No. Qty. Description
101 1 Filter Wire 112 1 Drive Motor Bracket
102 4 Hand rail Cap 113 8 8" Cable Tie
103 1 Console Base 114 5 M4.2 x 10mm Screw
104 1 Book Holder 115 2 M8 Nut
105 1 Fan Grill 116 2 Foot Rail Decal
106 1 Fan Housing/Fan * - 12" Blue Wire, 2F
107 1 7 1/2" Cable Tie * - 6" Blue Wire, 2F
108 1 Console * - 10" Blue Wire, M/F
109 1 Key/Clip * - 4" Black Wire, M/F
110 3 15 1/2" Cable Tie * - 8" Red Wire, M/F
111 2 Releasable Tie * - User's Manual
Note: Specifications are subject to change without notice, See the back cover of this manual for information about
ordering replacement parts. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.
27
o0
44
28
83
40 41 42 43
28
16
5O
57
3O
31
55
51
56
54
52
47
16
22
53
6
X
1,,,,,
0
0
0
0
m
Z
63
I
0
m
Z
0
!
O_
!
4_
33
o
o
oo
>
EXPLODED DRAWING BmModel No. 831.24824.4 RloosA
63
25
72
10
33
10
34
10
65
29
EXPLODED DRAWING CmModel No. 831.24824.4 Rloo8A
4
7
8
96_ 114
i
95
84
98
1 92
85
86--_ 3
87
89
95
3
19
13
1
92
99
30
87
85
1
4
91
8
EXPLODED DRAWING DmlVlodel No. 831.24824.4 RloosA
105
21
102
108
_109
104
102
110 --
113
29
100
12
_107
102
31
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Your Home
For repair--in your home--of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME ® (1-800-469-4663)
Call anytime, day or night (U.S.A. and Canada)
www.sears.com www.sears.ca
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222 Call anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)
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TM SM
® Registered Trademark / Trademark / Service Mark of Sears Brands, LLC
® Marca Registrada / TMMarca de F&brica / SMMarca de Servicio de Sears Brands, LLC
Y
90 DAY FULL WARRANTY
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the
date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement if
repair proves impossible). The drive motor is warranted for 7 years from the date of purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
J
J
Part No. 273056 R1008A Printed in China © 2008 ICON IP, Inc.
