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Using the Stress Level Widget
The stress level widget displays your current stress level and a graph of your stress level for the last several
hours. It can also guide you through a breathing activity to help you relax.
1 While you are sitting or inactive, press UP or DOWN from the watch face to view the stress level widget.
2 Wait until the device begins the stress level reading.
TIP: If you are too active for the watch to determine your stress level, a message appears instead of a stress
level number. You can check your stress level again after several minutes of inactivity.
3 Press GPS to view a graph of your stress level for the last 2.5 hours.
4 To start a breathing activity, press DOWN > GPS, and enter a duration for the breathing activity in minutes.
Wrist-based Heart Rate
Wearing the Device
• Wear the device above your wrist bone.
NOTE: The device should be snug but comfortable. For more accurate heart rate readings, the device should
not move while running or exercising. For pulse oximeter readings, you should remain motionless.
NOTE: The optical sensor is located on the back of the device.
• See Tips for Erratic Heart Rate Data, page 35 for more information about wrist-based heart rate.
• See Tips for Erratic Pulse Oximeter Data, page 38 for more information about the pulse oximeter sensor.
• For more information about accuracy, go to garmin.com/ataccuracy.
• For more information about device wear and care, go to www.garmin.com/fitandcare.
34 Heart Rate Features
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