Garmin 010-02293-03 Instinct Solar – Tactical Edition

User Manual - Page 35

For 010-02293-03.

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Compass
The device has a 3-axis compass with automatic calibration. The compass features and appearance change
depending on your activity, whether GPS is enabled, and whether you are navigating to a destination. You can
change the compass settings manually (Compass Settings, page 48). To open the compass settings quickly,
you can press GPS from the compass widget.
Altimeter and Barometer
The device contains an internal altimeter and barometer. The device collects elevation and pressure data
continuously, even in low-power mode. The altimeter displays your approximate elevation based on pressure
changes. The barometer displays environmental pressure data based on the fixed elevation where the altimeter
was most recently calibrated (Altimeter Settings, page 49). You can press GPS from the altimeter or barometer
widgets to open the altimeter or barometer settings quickly.
History
History includes time, distance, calories, average pace or speed, lap data, and optional sensor information.
NOTE: When the device memory is full, your oldest data is overwritten.
Using History
History contains previous activities you have saved on your device.
1 Hold MENU.
2 Select History > Activities.
3 Select an activity.
4 Select an option:
To view additional information about the activity, select Details.
To select a lap and view additional information about each lap, select Laps.
To select an interval and view additional information about each interval, select Intervals.
To select an exercise set and view additional information about each set, select Sets.
To view the activity on a map, select Map.
To view your time in each heart rate zone, select Time in Zone (Viewing Your Time in Each Heart Rate
Zone, page 29).
To view an elevation plot of the activity, select Elevation Plot.
To delete the selected activity, select Delete.
Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must complete an activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust your training intensity.
1 From the watch face, hold MENU.
2 Select History > Activities.
3 Select an activity.
4 Select Time in Zone.
Viewing Data Totals
You can view the accumulated distance and time data saved to your device.
1 From the watch face, hold MENU.
2 Select History > Totals.
3 If necessary, select an activity.
4 Select an option to view weekly or monthly totals.
History 29
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