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Updating the Software Using the Garmin Connect App
Before you can update your device software using the Garmin Connect app, you must have a Garmin Connect
account, and you must pair the device with a compatible smartphone (Pairing Your Smartphone with Your
Device, page 4).
Sync your device with the Garmin Connect app (Manually Syncing Data with Garmin Connect, page 33).
When new software is available, the Garmin Connect app automatically sends the update to your device.
Updating the Software Using Garmin Express
Before you can update your device software, you must download and install the Garmin Express application and
add your device (Using Garmin Connect on Your Computer, page 33).
1 Connect the device to your computer using the USB cable.
When new software is available, the Garmin Express application sends it to your device.
2 After the Garmin Express application finishes sending the update, disconnect the device from your
computer.
Your device installs the update.
Using Garmin Connect on Your Computer
The Garmin Express application connects your device to your Garmin Connect account using a computer. You
can use the Garmin Express application to upload your activity data to your Garmin Connect account and to
send data, such as workouts or training plans, from the Garmin Connect website to your device.
1 Connect the device to your computer using the USB cable.
2 Go to www.garmin.com/express.
3 Download and install the Garmin Express application.
4 Open the Garmin Express application, and select Add Device.
5 Follow the on-screen instructions.
Manually Syncing Data with Garmin Connect
1 Hold CTRL to view the controls menu.
2 Select .
Garmin Explore
™
The Garmin Explore website and mobile app allow you to plan trips and use cloud storage for your waypoints,
routes, and tracks. They offer advanced planning both online and offline, allowing you to share and sync data
with your compatible Garmin device. You can use the mobile app to download maps for offline access, and then
navigate anywhere without using your cellular service.
You can download the Garmin Explore app from the app store on your smartphone, or you can go to
explore.garmin.com.
Heart Rate Features
The Instinct Solar Tactical device has a wrist-based heart rate monitor and is also compatible with chest heart
rate monitors (sold separately). You can view heart rate data on the heart rate widget. If both wrist-based heart
rate and chest heart rate data are available when you start an activity, your device uses the chest heart rate
data.
Heart Rate Features 33
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