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Garmin 010-02384-B1 User Manual
User Manual Garmin 010-02384-B1 Lily
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User Manual
For 010-02384-B1.
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Contents
Table of Contents
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Owner’s Manual
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Summary of Contents for Garmin 010-02384-B1:
Table of Contents
3
Introduction
5
Setting Up the Device
5
Turning On and Off the Device
6
Viewing Widgets and Menus
7
Menu Options
8
Wearing the Device
8
Widgets
9
Step Goal
10
Move Bar
10
Intensity Minutes
10
Earning Intensity Minutes
11
Improving Calorie Accuracy
11
Health Stats Widget
11
Body Battery
11
Viewing the Body Battery Widget
11
Heart Rate Variability and Stress Level
11
Viewing the Stress Level Widget
11
Using the Relaxation Timer
12
Viewing the Heart Rate Widget
12
Using the Hydration Tracking Widget
12
Menstrual Cycle Tracking
12
Pregnancy Tracking
12
Logging Your Pregnancy Information
13
Controlling Music Playback
13
Viewing Notifications
13
Replying to a Text Message
14
Training
14
Recording a Timed Activity
14
Recording an Activity with Connected GPS
15
Recording a Strength Training Activity
15
Tips for Recording Strength Training Activities
16
Recording a Swim Activity
16
Setting Swim Alerts
16
Calibrating the Treadmill Distance
16
Heart Rate Features
17
Wrist Heart Rate Monitor Settings
17
Pulse Oximeter
17
Getting Pulse Oximeter Readings
17
Turning On Pulse Oximeter Sleep Tracking
18
About VO2 Max.â Estimates
18
Getting Your VO2 Max.â Estimate
18
Setting an Abnormal Heart Rate Alert
18
Clocks
19
Using the Alarm Clock
19
Using the Stopwatch
19
Starting the Countdown Timer
19
Bluetooth Connected Features
19
Managing Notifications
19
Locating a Lost Smartphone
20
Receiving an Incoming Phone Call
20
Using Do Not Disturb Mode
20
Garmin Connect
21
Garmin Move IQâ¢â
21
Connected GPS
21
Safety and Tracking Features
22
Sleep Tracking
22
Syncing Your Data with the Garmin Connect App
22
Syncing Your Data with Your Computer
22
Setting Up Garmin Express
22
Customizing Your Device
23
Changing the Watch Face
23
Customizing the Controls Menu
23
Customizing the Data Screens
23
Device Settings
23
Setting a Hydration Alert
24
System Settings
24
Setting the Brightness Level
24
Setting the Vibration Level
24
Bluetooth Settings
24
Garmin Connect Settings
25
Appearance Settings
25
Alert Settings
25
Customizing Activity Options
25
Marking Laps
25
Activity Tracking Settings
26
User Settings
26
General Settings
26
Device Information
27
Charging the Device
27
Tips for Charging Your Device
27
Device Care
27
Cleaning the Device
28
Cleaning the Leather Bands
28
Changing the Bands
29
Viewing Device Information
30
Specifications
30
Troubleshooting
30
Is my smartphone compatible with my device?
30
My phone will not connect to the device
30
Activity Tracking
31
My step count does not seem accurate
31
The step counts on my device and my Garmin Connect account do not match
31
My stress level does not appear
31
My intensity minutes are flashing
31
Touchscreen Tips
32
Tips for Erratic Heart Rate Data
32
Tips for Improved Body Battery Data
33
Tips for Erratic Pulse Oximeter Data
33
Maximizing Battery Life
33
My device display is difficult to see outside
33
Restoring All Default Settings
33
Product Updates
34
Updating the Software Using the Garmin Connect App
34
Updating the Software Using Garmin Express
34
Getting More Information
34
Device Repairs
34
Appendix
34
Fitness Goals
34
About Heart Rate Zones
35
Heart Rate Zone Calculations
35
VO2 Max.â Standard Ratings
35
Index
36
File type: PDF
File name: 23719392_010-02384-b1.pdf
File size: 3.38 MB
File Language: English
Pages: 38
Author: Garmin
File created: 2021-08-12
Published: 2022-05-24
Updated: 2023-05-04
Download File
Specifications
Brand:
Garmin
Model: 010-02384-B1
Category:
Watch
See other models:
010-02158-91
010-02384-11
010-02158-92
010-02173-41
010-02293-04
Photos
Download User Manual
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Table of Contents
×
Table of Contents
3
Introduction
5
Setting Up the Device
5
Turning On and Off the Device
6
Viewing Widgets and Menus
7
Menu Options
8
Wearing the Device
8
Widgets
9
Step Goal
10
Move Bar
10
Intensity Minutes
10
Earning Intensity Minutes
11
Improving Calorie Accuracy
11
Health Stats Widget
11
Body Battery
11
Viewing the Body Battery Widget
11
Heart Rate Variability and Stress Level
11
Viewing the Stress Level Widget
11
Using the Relaxation Timer
12
Viewing the Heart Rate Widget
12
Using the Hydration Tracking Widget
12
Menstrual Cycle Tracking
12
Pregnancy Tracking
12
Logging Your Pregnancy Information
13
Controlling Music Playback
13
Viewing Notifications
13
Replying to a Text Message
14
Training
14
Recording a Timed Activity
14
Recording an Activity with Connected GPS
15
Recording a Strength Training Activity
15
Tips for Recording Strength Training Activities
16
Recording a Swim Activity
16
Setting Swim Alerts
16
Calibrating the Treadmill Distance
16
Heart Rate Features
17
Wrist Heart Rate Monitor Settings
17
Pulse Oximeter
17
Getting Pulse Oximeter Readings
17
Turning On Pulse Oximeter Sleep Tracking
18
About VO2 Max.â Estimates
18
Getting Your VO2 Max.â Estimate
18
Setting an Abnormal Heart Rate Alert
18
Clocks
19
Using the Alarm Clock
19
Using the Stopwatch
19
Starting the Countdown Timer
19
Bluetooth Connected Features
19
Managing Notifications
19
Locating a Lost Smartphone
20
Receiving an Incoming Phone Call
20
Using Do Not Disturb Mode
20
Garmin Connect
21
Garmin Move IQâ¢â
21
Connected GPS
21
Safety and Tracking Features
22
Sleep Tracking
22
Syncing Your Data with the Garmin Connect App
22
Syncing Your Data with Your Computer
22
Setting Up Garmin Express
22
Customizing Your Device
23
Changing the Watch Face
23
Customizing the Controls Menu
23
Customizing the Data Screens
23
Device Settings
23
Setting a Hydration Alert
24
System Settings
24
Setting the Brightness Level
24
Setting the Vibration Level
24
Bluetooth Settings
24
Garmin Connect Settings
25
Appearance Settings
25
Alert Settings
25
Customizing Activity Options
25
Marking Laps
25
Activity Tracking Settings
26
User Settings
26
General Settings
26
Device Information
27
Charging the Device
27
Tips for Charging Your Device
27
Device Care
27
Cleaning the Device
28
Cleaning the Leather Bands
28
Changing the Bands
29
Viewing Device Information
30
Specifications
30
Troubleshooting
30
Is my smartphone compatible with my device?
30
My phone will not connect to the device
30
Activity Tracking
31
My step count does not seem accurate
31
The step counts on my device and my Garmin Connect account do not match
31
My stress level does not appear
31
My intensity minutes are flashing
31
Touchscreen Tips
32
Tips for Erratic Heart Rate Data
32
Tips for Improved Body Battery Data
33
Tips for Erratic Pulse Oximeter Data
33
Maximizing Battery Life
33
My device display is difficult to see outside
33
Restoring All Default Settings
33
Product Updates
34
Updating the Software Using the Garmin Connect App
34
Updating the Software Using Garmin Express
34
Getting More Information
34
Device Repairs
34
Appendix
34
Fitness Goals
34
About Heart Rate Zones
35
Heart Rate Zone Calculations
35
VO2 Max.â Standard Ratings
35
Index
36
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