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Garmin 010-02384-F1 User Manual
Garmin 010-02384-F1 Lily
User Manual
For 010-02384-F1.
PDF File Manual
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38 pages
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Table of Contents
Introduction
Setting Up the Device
Turning On and Off the Device
Viewing Widgets and Menus
Menu Options
Wearing the Device
Widgets
Step Goal
Move Bar
Intensity Minutes
Earning Intensity Minutes
Improving Calorie Accuracy
Health Stats Widget
Body Battery
Viewing the Body Battery Widget
Heart Rate Variability and Stress Level
Viewing the Stress Level Widget
Using the Relaxation Timer
Viewing the Heart Rate Widget
Using the Hydration Tracking Widget
Menstrual Cycle Tracking
Pregnancy Tracking
Logging Your Pregnancy Information
Controlling Music Playback
Viewing Notifications
Replying to a Text Message
Training
Recording a Timed Activity
Recording an Activity with Connected GPS
Recording a Strength Training Activity
Tips for Recording Strength Training Activities
Recording a Swim Activity
Setting Swim Alerts
Calibrating the Treadmill Distance
Heart Rate Features
Wrist Heart Rate Monitor Settings
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
About VO2 Max.â Estimates
Getting Your VO2 Max.â Estimate
Setting an Abnormal Heart Rate Alert
Clocks
Using the Alarm Clock
Using the Stopwatch
Starting the Countdown Timer
Bluetooth Connected Features
Managing Notifications
Locating a Lost Smartphone
Receiving an Incoming Phone Call
Using Do Not Disturb Mode
Garmin Connect
Garmin Move IQâ¢â
Connected GPS
Safety and Tracking Features
Sleep Tracking
Syncing Your Data with the Garmin Connect App
Syncing Your Data with Your Computer
Setting Up Garmin Express
Customizing Your Device
Changing the Watch Face
Customizing the Controls Menu
Customizing the Data Screens
Device Settings
Setting a Hydration Alert
System Settings
Setting the Brightness Level
Setting the Vibration Level
Bluetooth Settings
Garmin Connect Settings
Appearance Settings
Alert Settings
Customizing Activity Options
Marking Laps
Activity Tracking Settings
User Settings
General Settings
Device Information
Charging the Device
Tips for Charging Your Device
Device Care
Cleaning the Device
Cleaning the Leather Bands
Changing the Bands
Viewing Device Information
Specifications
Troubleshooting
Is my smartphone compatible with my device?
My phone will not connect to the device
Activity Tracking
My step count does not seem accurate
The step counts on my device and my Garmin Connect account do not match
My stress level does not appear
My intensity minutes are flashing
Touchscreen Tips
Tips for Erratic Heart Rate Data
Tips for Improved Body Battery Data
Tips for Erratic Pulse Oximeter Data
Maximizing Battery Life
My device display is difficult to see outside
Restoring All Default Settings
Product Updates
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Getting More Information
Device Repairs
Appendix
Fitness Goals
About Heart Rate Zones
Heart Rate Zone Calculations
VO2 Max.â Standard Ratings
Index
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Page 4
Page 5
Page 6
Page 7
Page 8
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Page 10
Page 11
Page 12
Page 13
Page 14
Page 15
Page 16
Page 17
Page 18
Page 19
Page 20
Page 21
Page 22
Page 23
Page 24
Page 25
Page 26
Page 27
Page 28
Page 29
Page 30
Page 31
Page 32
Page 33
Page 34
Page 35
Page 36
Page 37
Page 38
Contents
Table of Contents
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Owner’s Manual
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File type: PDF
File name: 53943205_010-02384-f1.pdf
File size: 3.38 MB
File Language: English
Pages: 38
Author: Garmin
File created: 2021-08-12
Published: 2022-06-10
Updated: 2023-04-25
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Other documents for Garmin 010-02384-F1
The following documents are available:
User Manual
User Manual - (English)
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Important Safety and Product Information - (English)
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Owner's Manual - (French)
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Owner's Manual - (Portuguese)
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Photos
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Specifications
Brand:
Garmin
Model: 010-02384-F1
Category:
Watch
See other models:
010-02426-82
010-02425-20
010-02638-10
010-02638-00
010-02641-23
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Table of Contents
×
Table of Contents
3
Introduction
5
Setting Up the Device
5
Turning On and Off the Device
6
Viewing Widgets and Menus
7
Menu Options
8
Wearing the Device
8
Widgets
9
Step Goal
10
Move Bar
10
Intensity Minutes
10
Earning Intensity Minutes
11
Improving Calorie Accuracy
11
Health Stats Widget
11
Body Battery
11
Viewing the Body Battery Widget
11
Heart Rate Variability and Stress Level
11
Viewing the Stress Level Widget
11
Using the Relaxation Timer
12
Viewing the Heart Rate Widget
12
Using the Hydration Tracking Widget
12
Menstrual Cycle Tracking
12
Pregnancy Tracking
12
Logging Your Pregnancy Information
13
Controlling Music Playback
13
Viewing Notifications
13
Replying to a Text Message
14
Training
14
Recording a Timed Activity
14
Recording an Activity with Connected GPS
15
Recording a Strength Training Activity
15
Tips for Recording Strength Training Activities
16
Recording a Swim Activity
16
Setting Swim Alerts
16
Calibrating the Treadmill Distance
16
Heart Rate Features
17
Wrist Heart Rate Monitor Settings
17
Pulse Oximeter
17
Getting Pulse Oximeter Readings
17
Turning On Pulse Oximeter Sleep Tracking
18
About VO2 Max.â Estimates
18
Getting Your VO2 Max.â Estimate
18
Setting an Abnormal Heart Rate Alert
18
Clocks
19
Using the Alarm Clock
19
Using the Stopwatch
19
Starting the Countdown Timer
19
Bluetooth Connected Features
19
Managing Notifications
19
Locating a Lost Smartphone
20
Receiving an Incoming Phone Call
20
Using Do Not Disturb Mode
20
Garmin Connect
21
Garmin Move IQâ¢â
21
Connected GPS
21
Safety and Tracking Features
22
Sleep Tracking
22
Syncing Your Data with the Garmin Connect App
22
Syncing Your Data with Your Computer
22
Setting Up Garmin Express
22
Customizing Your Device
23
Changing the Watch Face
23
Customizing the Controls Menu
23
Customizing the Data Screens
23
Device Settings
23
Setting a Hydration Alert
24
System Settings
24
Setting the Brightness Level
24
Setting the Vibration Level
24
Bluetooth Settings
24
Garmin Connect Settings
25
Appearance Settings
25
Alert Settings
25
Customizing Activity Options
25
Marking Laps
25
Activity Tracking Settings
26
User Settings
26
General Settings
26
Device Information
27
Charging the Device
27
Tips for Charging Your Device
27
Device Care
27
Cleaning the Device
28
Cleaning the Leather Bands
28
Changing the Bands
29
Viewing Device Information
30
Specifications
30
Troubleshooting
30
Is my smartphone compatible with my device?
30
My phone will not connect to the device
30
Activity Tracking
31
My step count does not seem accurate
31
The step counts on my device and my Garmin Connect account do not match
31
My stress level does not appear
31
My intensity minutes are flashing
31
Touchscreen Tips
32
Tips for Erratic Heart Rate Data
32
Tips for Improved Body Battery Data
33
Tips for Erratic Pulse Oximeter Data
33
Maximizing Battery Life
33
My device display is difficult to see outside
33
Restoring All Default Settings
33
Product Updates
34
Updating the Software Using the Garmin Connect App
34
Updating the Software Using Garmin Express
34
Getting More Information
34
Device Repairs
34
Appendix
34
Fitness Goals
34
About Heart Rate Zones
35
Heart Rate Zone Calculations
35
VO2 Max.â Standard Ratings
35
Index
36
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