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MICROWAVE COOK CHART
These times are approximate and may need to be adjusted to suit individual taste.
FOOD COOK TIME COOK POWER
Meats, Poultry, Fish, Seafood
Bacon (per slice) 45 sec to 1 min 15 sec per slice 100%
Ground Beef for Casseroles (1 Ib [.45 kg]) 4 to 6 rain 100%
Ground Beef Patties (2) 1st side 2 min, 2nd side 11/2to 21/2min 100%
Ground Beef Patties (4) 1st side 21/2min, 2nd side 2 to 3 min 100%
Meat Loaf (11/2Ibs [.7 kg]) 13 to 19 min 70%
Chicken Pieces 6 to 9 min/Ib (454 g) 100%
Internal temperature should be 185°F (85°C) after standing.
Turkey Breast 5 min, then 100%,
Internal temperature should be 185°F (85°C) after standing. 8 to 12 mins 70%
Fish Fillets (1 Ib [.45 kg]) 5 to 6 min 100%
Scallops and Shrimp (1 Ib [.45 kg]) 31/2to 51/2min 100%
Vegetables
Beans, Green or Yellow (1 Ib [.45 kg]) 6 to 12 min 100%
Broccoli (1 Ib [.45 kg]) 6 to 10 min 100%
Carrots (1 Ib [.45 kg]) 8 to 12 min 100%
Cauliflower (medium head) 6 to 9 min 100%
Corn on the Cob (2) 4 to 9 min 100%
Corn on the Cob (4) 6 to 16 min 100%
Potatoes, Baked (4 medium) 13 to 19 min 100%
Summer Squash (1 Ib [.45 kg]) 3 to 8 min 100%
Applesauce (4 servings)
Baked Apples (4)
Chocolate (melt 1 square)
Eggs, Scrambled (2)
Eggs, Scrambled (4)
Hot Cereals (1 serving)
Hot Cereals (4 servings)
Nachos (large plate)
Water for Beverage (1 cup [250 mL])
Water for Beverage (2 cups [500 mL])
Other
7 to 9 min 100%
4 to 6 min 100%
1 to 2 min 50%
1 min 15 sec to 1 min 45 sec 100%
2 to 3 min 100%
11/2to 5 min 100%
41/2to 7 min 100%
11/2to 21/2min 50%
21/2to 4 min 100%
41/2to 6 min 100%
21
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