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4039
Cooking Guide
Cooking Guide
CONVECTION BROIL: Place pans of food on the wire rack with the recess facing up.
CONVECTION: Preheat the oven before adding foods. Once the oven is preheated,
place the food in the oven quickly to minimize loss of heat. Place pans of food on the
wire rack with the recess facing down.
FOOD
OVEN
TEMP
COOKING
TIME (MINS)
INTERNAL
TEMP
COOKING TIPS
Chicken breasts,
bone-in
Low Side 1: 9-11
Side 2: 10-12
170°F Start breast side down.
Fish fillet
3/4“ to 1”
Low 11-15 145°F No turning of fish.
Turn thin ends under.
Brush with olive oil or butter to
prevent sticking.
FOOD
OVEN
TEMP
COOKING
TIME (MINS)
COOKING TIPS
Biscuits 350°F 13 - 20 A dark or dull baking sheet will result in
a browner, crisper crust.
Cake
13” x 9”
350°F 23 - 28 For a tender, light golden brown crust,
use light, shiny metal bakeware.
Cookies 350 - 375°F 8 - 14 A dark or dull baking sheet will result in
a browner, crisper crust.
Cornbread 425 - 450°F 25 - 30 Use a square baking pan.
Cupcakes 350°F 18 - 21 Ideal for ready-made mixes. Prepare
according to package directions.
Dinner rolls 400°F 12 - 18 Use with fresh or frozen dinner rolls.
Fresh fruit pie 375°F 50 - 60 A dark or dull baking pie pan will result
in a browner, crisper crust.
Muffins 400°F 10 - 18 Ideal for ready-made mixes. Prepare
according to package directions.
Roasted
vegetables
425 - 450°F 15 - 20 Use dark or dull metal pan. Stir once.
Shortcakes 450°F 10 - 18 Best for individual shortcakes. Use dark
coated pan.
OPERATION
COOKING SEAFOOD IN YOUR MICROWAVE
Be sure to place fish on a microwave-safe roasting rack in a microwave-safe dish. Be
sure to always cook fish until it flakes easily with a fork. Use a tight cover to steam
fish; a lighter cover of wax paper or paper towel provides less steaming. And be sure not
to overcook fish; check it at a minimum cooking time before cooking longer.
SEAFOOD
POWER
LEVEL
COOKING
TIME
DIRECTIONS
Fish steaks
up to
1 1/2” lbs
Medium
high (7)
7–11
min/lb
Arrange fish on roasting rack with meaty
portions towards the outside of rack. Cover
with wax paper. Turn over and rearrange
halfway through cook time. Cook until fish
flakes easily with fork.
Let stand 3–5 mins.
Fish fillets
up to
1 1/2” lbs
Medium
high (7)
7–11
min/lb
Arrange fillets in a baking dish. Cover with
wax paper. If over 1/2” thick, turn over
and rearrange halfway through cook time.
Cook until fish flakes easily with fork.
Let stand 2–3 mins.
Shrimp
up to
1 1/2” lbs
Medium
high (7)
7–11
min/lb
Arrange shrimp in a baking dish without
overlapping or layering. Cover with wax
paper. Cook until firm and opaque, stirring
2 or 3 times.
Let stand 5 mins.
OPERATION
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