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39
3. Rub both sides of the steak with oil. Drizzle a small amount of oil into the hot
pan and place the steak into the pan.
4. Turn the meat just once while cooking. The exact cooking time depends from the
size of your steak and your individual preferences (medium, medium rare etc.).
So the cooking time of each side may vary from 2 to 8 minutes. Press the steak
to check the cooking result - a firm steak is well done.
5. Leave the steak on a warm plate for a few minutes; so it will become tender.
Asian-style cooking
1. Choose a wok with a flat base or a big pan.
2. Prepare all ingredients and the cooking utensils you need. Asian-style cooking
should work fast. If you want to cook a big amount of food, you should divide
the food into several portions.
3. Preheat the wok/pan briefly and add two tablespoons of oil.
4. Cook the meat first. Put it aside and keep it warm.
5. Now cook the vegetable. When the vegetable is hot but still crisp, reduce the
power level. Add the meat and, if desired, a sauce.
6. Sweat the complete food carefully so all components are hot.
7. Serve immediately.
Power levels
Power level
Suitability
1-2
Delicate warming of small amounts of food.
Melting of chocolate, butter etc.
Food which burns quickly.
Gentle simmering.
Slow warming.
3-4
Reheating.
Fast simmering.
Rice.
5-6
Pancakes.
7-8
Sautéing.
`Pasta.
9
Asian-style.
Frying.
Reaching the boiling point of soup/water.
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