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To heat or reheat successfully in the microwave, it is important to follow several guidelines. Measure
the amount of food in order to determine the time needed to reheat. Arrange the food in a circular
pattern for best results. Room temperature food will heat faster than refrigerated food. Canned foods
should be taken out of the can and placed in a microwavable container. The food will be heated
more evenly if covered with a microwavable lid or plastic wrap and vented. Remove cover carefully
to prevent steam burns. Use the following chart as a guide for reheating cooked food.
Items Cook time
(at HIGH) Special Instructions
Sliced meat Place sliced meat on microwavable plate.
3slices (V4-inchthick) 1 - 2 minutes Cover with plastic wrap and vent.
* Note: Gravy or sauce helps to keep meatjuicy.
Chicken pieces
1breast 2 - 31/2minutes Place chicken pieces on microwavable plate. Cover with plastic
1legand thigh 11/2-3 minutes wrap and vent.
Fish fillet Place fish on microwavable plate. Cover with plastic wrap and
(6-8 oz.) 2 - 4 minutes vent.
Lasagna Place lasagna on microwavable plate. Cover with plastic wrap
1serving (101/2oz.) 4 - 6 minutes and vent.
Casserole
1cup 1- 3 minutes COOK covered in microwavable casserole. Stir once halfway
4 cups 5 - 8 minutes through cooking.
Casserole -
cream or cheese
11/2-3 minutes COOK covered in microwavable casserole. Stir once halfway
31/2-51/2minutes through cooking.
1cup
4 cups
SloppyJoe or
Barbecued beef
1sandwich
(V2cup meat filling)
without bun
Mashed potatoes
1cup
4 cups
Baked beans
1cup
Ravioli orpasta in sauce
1 - 21/2minutes
Reheat filling and bun separately.
Cook filling covered in microwavable casserole. Stir once.
Heat bun as directed in chart below.
1- 3 minutes COOK covered in microwavable casserole. Stir once halfway
5 - 8 minutes through cooking.
COOK covered in microwavable casserole. Stir once halfway
11/2- 3 minutes through cooking.
1cup 2V2- 4 minutes COOK covered in microwavable casserole. Stir once halfway
4 cups 71/2- 11 minutes through cooking.
Rice
1cup 1- 3 minutes COOK covered in microwavable casserole. Stir once halfway
4 cups 4 - 6 minutes through cooking.
Sandwich rollor bun Wrap in paper towel and place on glass mircrowavable rack.
1roll 15 - 30 seconds
Vegetables
1cup 1- 3 minutes COOK covered in microwavable casserole. Stir once halfway
4 cups 4 - 6 minutes through cooking.
Soup COOK covered in microwavable casserole. Stir once halfway
1serving (8 oz.) 1V2-2 minutes through cooking.
20
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