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WARNING: Do not use aluminum foil during cooking cycle.
COOKING TIPS (continued)
POULTRY COOKING CHART
Poultry MicrowavePower Cooking time Per Pound
CHICKEN
Whole 8 10 to 14 minutes
Breast (boned) 8 9 to 13 minutes
Portions 8 10 to 16 minutes
TURKEY
Whole 8 10 to 14 minutes
NOTES:
• The times listed above are only a guide. Allow for difference in individual tastes and preferences.
The times may also vary due to the shape, cut, and composition of the food.
• If whole poultry is stuffed, the weight of the stuffed bird should be used when calculating the
cooking time.
STEAKS/CHOPS
1. Arrange fish in a large shallow non-metallic dish or casserole.
2. Cover with pierced microwave plastic wrap or casserole lid.
3. Place the dish on the turntable.
4. Cook according to the instructions in the Fresh Fish Cooking Chart below. Flakes of butter can be
added to the fish if desired.
5. Let stand as directed in the Cooking Chart before serving.
6. After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque
and flake easily.
FRESH FISH COOKING CHART
Fish Power Cooking Time Method Standing
Per Pound Time
Fish Fillets HIGH 4 to 7 minutes Add 15 to 30 ml (1 to2 tbsp.) lemon juice 2to3 minutes
Whole Mackerel, HIGH 4 to 7 minutes - 3to4 minutes
Cleaned and Prepared
Whole Trout, HIGH 5 to 8 minutes - 3to4 minutes
Cleaned and Prepared
Salmon Steaks HIGH 5 to 7 minutes Add 15 to 30 ml (1 to2 tbsp.) lemon juice 3to4 minutes
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