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Sleep
Sleep quality has an important impact on human health.
When you are wearing the device during sleep, the device will automatically record sleep
information. The device can record night sleep and naps. Sleep time that overlaps with 00:00 -
08:00 will be recorded as night sleep, and sleep that is more than 60 minutes apart from night
sleep will be recorded as naps. Sleep less than 20 minutes will not be recorded.
Wake up the device, swipe from bottom to top on the watch face to open the app list, and
swipe up or down on the screen to select and open the Sleep app. In the Sleep app on the
device, you can view night sleep duration, sleep stages, sleep score, and other information.
Naps and other more information can be viewed after synchronizing to the app. Setting the
Sleep app as a quick access app allows you to easily view the previous night's sleep status.
While the phone and device are connected, the following sleep settings can also be accessed
in the Zepp app under Profile > Amazfit Band 7 > Health Monitoring.
Assisted sleep monitoring
Open the Sleep app, swipe up to the last page, and go to sleep settings to enable assisted sleep
monitoring. If the system detects that you are wearing the device during sleep, it will
automatically record more sleep data, such as REM sleep stages.
Sleep breathing quality monitoring
Open the Sleep app, swipe up to the last page, and go to sleep settings to enable sleep
breathing quality monitoring. If the system detects that you are wearing the device during
sleep, it will automatically monitor your breathing quality to help you better understand your
sleep status.
PAI
PAI is used to measure a person's physiological activity and reflect overall physical condition.
It is calculated based on a person's BMP, the intensity of daily activities, and physiological
data.
Wake up the device, swipe from bottom to top on the watch face to open the app list, and
swipe up or down on the screen to select and open the PAI app. In the PAI app on the device,
you can view information such as your PAI score in the past seven days and today's PAI
score. Synchronize the data to the app to view more information. Setting the PAI app as a
quick access app allows you to easily view your PAI score.
By maintaining a certain intensity of daily activities or workouts, you can obtain a PAI value.
According to the results of the HUNT Fitness Study*, maintaining a PAI above 100 helps
reduce the risk of cardiovascular death and increase life expectancy. For more information,
open the Zepp app and go to > PAI > PAI Q&A.
* The HUNT Fitness Study is a sub-project of the HUNT study, led by Professor Ulrik
Wisloff at the School of Medicine, Norwegian University of Science and Technology. It has
lasted over 35 years and involved more than 230,000 participants.
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