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Physical indicators for workouts
The device provides a variety of physical indicators for workouts. You can use evaluation
scores as a reference for your workouts. These indicators can be viewed in workout records or
the Workout status app, including current training load, total recovery time, VO₂ Max, and
training effect.
You can find a detailed explanation of current training load, total recovery time, and VO₂ Max
in the Workout Status app.
TE
Training Effect (TE) is an indicator for measuring the effect of a workout on improving the
aerobic capacity. When you work out while wearing the device, the TE score starting from 0.0
increases as the workout progresses. The TE score ranges from 0.0 to 5.0, and different score
ranges indicate different effects. A higher TE score indicates a greater workout intensity. It
signifies a higher body load, but a better TE. However, you should consider whether your
body load is too high when the TE score reaches 5.0.
Aerobic TE Score
Effect on Improving Aerobic Capacity
0.0-0.9
This workout has no effect on improving aerobic capacity.
1.0-1.9
This workout helps improve endurance and is ideal for post-
workout recovery training.
2.0-2.9
This workout helps maintain aerobic capacity.
3.0-3.9
This workout significantly helps improve aerobic capacity.
4.0-4.9
This workout remarkably improves heart-lung ability and
aerobic capacity.
5.0
Post-workout recovery is required for non-athlete users.
Anaerobic TE Score
Effect on Improving Anaerobic Capacity
0.0-0.9
This workout has no effect on improving anaerobic capacity.
1.0-1.9
This workout has a slight effect on improving anaerobic
capacity.
2.0-2.9
This workout helps maintain anaerobic capacity.
3.0-3.9
This workout significantly helps improve anaerobic capacity.
4.0-4.9
This workout has a significant effect on improving anaerobic
capacity.
5.0
Post-workout recovery is required for non-athlete users.
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