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How to obtain the data:
After the workout mode is enabled on the device, you can obtain the training load of the
current workout once you reach the minimum training load level. The training load over the
past 7 days can be viewed in the workout status application of the device.
How to view the data:
The training load can be viewed in the workout status application of the device. You can view
your training load variation trends in the app.
Total recovery time
Total recovery time is the recommended time for the complete recovery of the body. After
each workout, recovery suggestions will be offered based on the heart rate of the latest
workout to help you better recover and reasonably arrange your workout to avoid injury.
Full Recovery Period
Workout Suggestions
0-18 hours
You have fully or nearly fully recovered, and you can do slightly
higher-intensity training.
19-35 hours
You can train as usual and you can prepare to strengthen your
regimen again.
36-53 hours
Appropriately reducing the intensity of your training will allow
you to gain workout benefits from your last training, and you
should do recovery workouts to relieve physical fatigue.
54-96 hours
Proper rest will allow you to get the benefits of the workout from
your last high-intensity training.
Workout secondary screen
While the phone and device are connected, when a workout is enabled on the app workout
page, the relevant data of the workout will be automatically displayed on the device.
Activities and health
One-tap measurement
This device supports heart rate, blood oxygen, and stress monitoring. You can quickly check
the status of various health indicators by using the One-tap Measurement feature. The
measurement data will be saved under each feature's data records.
Wake up the device, swipe from bottom to top on the watch face to open the app list, then
swipe up or down on the screen to select and open the One-tap Measuring app, and then tap
the Measure button to start measurement. Setting the One-tap Measuring app as a quick
access app allows you to easily perform one-tap measurements.
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