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You can defrost food by choosing a category and
setting a weight. AUTO DEFROST has preset times and
cook powers for 3 categories: Meat, Poultry, and Fish.
1, Touch AUTO DEFROST.
Once for Meat (DEF 1 will display), twice for Poultry
(DEF 2 will display), three times for Fish (DEF 3 will
display).
2, Touch number pads for desired weight (from .1 to
6.0 Ibs [45 g to 2.7 kg]).
3. Touch START/ENTER.
4, During defrosting, 5 tones will sound. These tones
tell you when to check, turn over, separate, or
rearrange the food. To start the oven again, touch
START/ENTER.
5, At the end of the defrosting time:
Display will show "END" and 3 tones will sound.
NOTES:
• If you enter a weight higher than the highest
weight allowed for your food setting, one long
tone will sound and "Err" will appear on the
display when you touch START/ENTER.
• If you touch the AUTO DEFROST pad 4 times, the
display returns to the Meat setting.
• See the "Auto defrost chart" later in this section
for defrosting directions for each food.
• To defrost items not listed in the "Auto defrost
chart," use 30% cook power. Refer to a reliable
cookbook for defrosting information.
• Twice during defrosting, 5 tones will sound.
These tones tell you when to check, turn over,
separate, or rearrange the food. See the "Auto
defrost chart" later in this section for instructions
on what to do when the tones sound. To start the
oven again, touch START/ENTER.
You are probably used to food weights as being in
pounds and ounces that are fractions of a pound
(for example, 4 ounces equals ¼ pound [113.4 g]).
If the weight on the food package is in fractions of a
pound, you can use the following chart to convert the
weight to decimals.
OUNCES GRAMS DECIMAL WEIGHT
1.6 45.4 .10
3.2 90.7 .20
4.0 113.4 .25
4.8 136.1 .30
6.4 181.4 .40
8.0 226.8 .50
9.6 272.2 .60
11.2 317.5 .70
12.0 340.2 .75
12.8 362.9 .80
14.4 408.2 .90
16.0 453.6 1.00
One-Quarter Pound
One-Half Pound
Three-Quarters Pound
One Pound
16
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