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Popcorn once 3.5 oz (99 g) • Follow package directions.
twice 3.0 oz (85 g) • Use a popcorn package which is made especially
3 times 1.75 oz (50 g) for microwave cooking.
• Do not try to pop unpopped kernels.
• Pop only 1 package at a time.
• Do not leave the microwave oven unattended while
popping popcorn.
• If you are using a microwave popcorn popper,
follow manufacturer's instructions.
• How well your popcorn cooks will depend on the
brand of popcorn and how much fat it has in it. Try
several brands to decide which pops the best. For
best results, use fresh bags of popcorn.
Baked once 1 (10 to 13 oz • Pierce potato several times with fork.
potatoes [283 to 369 g]) • Place in center of the oven on paper towel.
twice 2 (16 to 20 oz • After cooking, let stand for 5 minutes.
[454 to 567 g])
• No cover.
3 times 3 (24 to 30 oz
[680 to 850 g])
4 times 4 (32 to 40 oz
[907 to 1134 g])
Dinner once 1 serving • Arrange food on microwavable plate. Place meaty
plate twice 2 servings portions and bulky vegetables to outside of plate.
(refrigerated) • Cover with plastic wrap.
• Vent corner.
• After cooking, let stand for 2 minutes.
Frozen once 10 oz (283 g) • Follow package directions.
entree • Let stand 2-3 minutes after cooking.
Fresh once 1 cup (250 mL) • Moisten and place in microwavable container.
vegetables twice 2 cups (500 mL) Cover with plastic wrap.
3 times 3 cups (750 mL) 1 cup (250 mL) - Add 2 tablespoons water
4 times 4 cups (1 L) 2 cups (500 mL) - Add 2 tablespoons water
3 cups (750 mL) - Add Y4cup water
4 cups (1 L) - Add ¼cup water
• Stir and let stand, covered, 2-3 minutes
after cooking.
14
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