Loading ...
Loading ...
Loading ...
B Insertthekeyfully Intotheconsole.
SeeHOWTOTURNONTHEPOWERonpage9.-
B
Select the Learn I or Learn 2 program.
To select the Learn I or
Learn 2 program, the
MANUAL Indicator or a
program indicator must
be flashing. If neces-
sary, hold down the
/,mm | m
PAUSE/STOP button for two seconds until the
MANUAL indicator is flashing. Next, press the
SELECT + or- button repeatedly untilthe Learn 1
or Learn 2 program indicator is flashing. Then,
press the ENTER button.
Note: When you are famtiiar with the console,
you may go directly to step 5. While learning to
use the console, please read all steps.
B
Enter your weight if desired.
When the Learn I or
Leam 2 program is
selected, a weight setting
will begin to flash in the
CALORIES/FAT CALO-
RIES display. If your
weight Is entered into the console, the CALORIES/
FAT CALORIES display will be more accurate.
If you do not want to enter your weight, or if you
have already entered your weight, press the
ENTER button. If you want to enter your weight,
press the SELECT buttons. When the correct
weight is shown, press the ENTER button.
B Enter your age if desired.
See step 4 on page 10.
[]
Press the START button.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Dudng the first one-minute pedod of the program,
the speed and incline of the treadmill will automati-
cally adjust to the first settingsthat youprogrammed
previously. When the first one-minute period is
completed, two tones will sound and the speed
and incline of the treadmill will automatically adjust
to the second settings that you programmed. The
program will continue in this manner until no time
remains In the TIME display. The walking belt wJU
then slow to a stop end the pf'ogramwill be com-
pleted.
Note: To stop the program for a moment, press the
PAUSE/STOP button. The displays will pause and
the TIME display will begin to flash. To restart the
program, press the START button or the SPEED +
button. To end the program at any time, hold down
the PAUSE/STOP button for two seconds. The
console will then be in the same state as if the key
had just been Inserted.
Note: While the program is running, the speed and
incline of the treadmill can be adjusted withthe
SPEED and INCLINE buttons. Adjustments wit!not
be stored in memory. To rapregram speed and in-
cline settings, press the LEARN button. The Learn
1 or Learn 2 Indicator will begin to flash rapidly.
Speed and Incline settings can be repro-
grammed only when the Indicator is flashing
rapidly. Next, adjust the speed and inclineof the
treadmill with the SPEED and INCLINE buttons.
When the current one-minute period of thepro-
gram is completed, the new speed and incline set-
tings will be stored In memory. When you have re-
programmed speed and incline settings for as
many one-minute pedods as desired, press the
LEARN button again.
r_ FoUow your progress with the five displays.
Refer to step 7 on page 10.
B When the program is completed, remove the
key.
Make sure that the incline of the treadmill isat 2%.
The Incline must be at 2% when the treadmill Is
folded to the storage position, or the treadmtil
will be damaged. Remove the key from the con-
sole and put it in a safe place. In addition, move the
on/off switch to the "off"position(see page 9).
14
Loading ...
Loading ...
Loading ...