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10
B
Insert the key into the console.
See HOWTO TURN ON THE POWER on page 9.
Note: When you are familiar with the console,
you may go directly to step 5, While learning to
use the console, please read ell steps.
B Select the MANUAL mode,
When the key is Inserted,
the MANUAL indicator
will begin to flash. To
select the manual mode,
press the ENTER button
while the MANUAL indi-
cator is flashing. (Note: If a program has been
selected, hold down the PAUSE/STOP button for
twoseconds until the MANUAL Indicator isflashing.)
B Enter your weight If desired.
Is selected, the TIME
display will light and a
weight setting will begin O
to flash in the CALO-
RIES/FAT CALORIES
display. If you enter your weight Intothe console,
the CALORIES/FAT CALORIES display will be
more accurate.
If you do not want to enter your weight, press the
ENTER button. To enter your weight, press the
SELECT buttons. Each time a button is pressed,
the weight setting will change by I pound. If a but-
ton isheld down, the weight setting will change In
increments of 5 pounds. When the correct weight
is shown, press the ENTER button. Once your
weight is entered, it_vill be saved in memory.
B Enter your age If desired.
.weto0It 111
entered, an age setting
willbegin to flash in the
PULSE display. It is not
necessary to enter your PUt.SEl_4mrruz_O_ I
age unless you use the
optional chest pulse sensor and an optional pulse
program.
If you do not want to enter your age, press the
ENTER button. Ifyou want to enter your age,
press the SELECT buttons. Each time a button is
pressed, the age setting will change by I year. ffa
button is held.down, the age setting will change In
Increments of 5 years. When the correct age Is
shown, press the ENTER button. Once your age is
entered, it will be saved In memory.
1_ Press the START button or the SPEED + button.
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the hand-
rails and begin walking. As you exercise, change
the speed of the walking belt as desired with the
SPEED buttons. Each
time a button is pressed,
the speed will change
by 0.1 mph. The speed
range of the walking belt
Is 0.5 mph to 10.0 mph.
To stop the walking belt for a moment, press the
PAUSE/STOP button. The displays will pause and
the TIME display will begin to flash. To restart the
walking belt, press the START button orthe
SPEED + button. Note: To stopthe walking belt
and meat all displays, hold down the PAUSE/STOP
button for two seconds. The console will then be in
the same state as If the key had just bean inserted.
Note: When one of the SPEED buttons is pressed,
the SPEED display will show the selected speed
setting for seven seconds. The display willthen
show the actual speed of the walking belL
r_ Adjust the Incline as desired.
To vary the intensity of
your exercise, the in-
cline of the treadmill can
be changed with the
INCLINE buttons. Each
time a button Is pressed,
the Incline will change by 0.5%. The incline range
is 2% to 10%. Note: After the INCLINE buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting. When one ofthe
INCLINE buttons is pressed, the DISTANCE/
INCLINE display will show the incline setting for
seven seconds.
B Follow your progress with the LED displays.
TIME display--This ]iI
display shows the total
time that the walking
belt has been moving.
Note: When a workout
program is selected, this
c-nolll
n,uul/I
display will show the time remaining in the program.
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