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The Learn I and Learn 2 programs are workout pro-
grams that you create. The programs control both the
speed and the Incline of the treadmill, and can be up to
40 minutes long. The programs are stored in memory,
and can be changed as many times as desired. Follow
the steps below to use one of these programs.
B Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 9.
B
Select the Learn I or Learn 2 program.
To select the team I or
Learn 2 program, the
MANUAL indicator or a
program Indicator must
be flashing. If neces-
• i
/,_ml m --
sary, hold down the
PAUSE/STOP button fortwo seconds until the
MANUAL Indicator is flashing. Next, press the
SELECT + or- button repeatedly untilthe Leam 1
or Leam 2 program Indicator isflashing. Then,
press the ENTER button.
Note: When you are familiar with the console,
you may go directly to step 5. While learning to
use the console, please read all steps.
[]Enter your weight if desired.
When the Learn I or
Learn 2 program is
selected, a weight setting
will begin to flash !n the
CALORIES/FAT CALO-
RIES display. If your
weight is entered intothe console, the CALORIES/
FAT CALORIES display will be more accurate.
If you do not want to enter your weight, or If you
have already entered your weight, press the
ENTER button. If you want to enter your weight,
press the SELECT buttons.When the correct
weight is shown, press the ENTER button.
I_1 Enter your age if desired.
See step 4 on page 10.
[] P,rass the START button or the SPEED + button.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails end
begin walking.
r_ Press the LEARN button and program the
desired speed and incline settings.
When the LEARN button is pressed, the Learn I or
Leam 2 indicator will begin to flash rapidly. Speed
and Incline settings can be programmed only
when the Indicator is flashing rapidly.
Each program is divided Into one-minute periods.
One speed setting and one incline setting can be
programmed for each period. To program speed
and Incline settings for the first pedod, simply ad-
just the speed and incline of the treadmill as de-
sired with the SPEED and INCLINE buttons. When
the first one-minute period is completed, two tones
will sound and the current speed and incline settings
will be stored In memory. Program speed and In-
cline settings for the second one-minute period in
the same way. Repeat this procedure until you
have programmed speed and incline settings for
as many one-minute pedods as desired. Programs
can have up to forty periods.
Note: To stop the program for a moment, press the
PAUSE/STOP button. The displays will pause and
the TIME display will begin to flash. To restart the
program, press the START button orthe SPEED +
button.
D Hold down the PAUSE/STOP button for two
seconds.
When you have programmed speed and incline
settings for as meny one-minute pedods as
desired, hold down the PAUSE/STOP button for
two seconds. The speed and incline settings that
you have programmed and the length of the prO-
gram will be stored in memory. To use the program
again, see HOW TO USE THE LEARN 1 AND
LEARN 2 PROGRAMS on page 14.
_J_ When the program Is completed, remove the
key.
Make sure that the incline of the treadmill is at 2%.
The Incline must be st 2% when the treadmill is
folded to the storage position, or the treadmill
will be damaged. Remove the key from the con-
sole and put it in e safe place. In addition, move the
on/off switch to the =off"position (see page 9).
13
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